Sun 17th Jan 2021 at 11:00am by Ultrahamster

Run > Steady-State

  • Time
    58:02
  • Miles
    5.91
  • Min/mi
    9:49
  • Pacing
    90%
  • WAVA
    51.22
  • Cals
    587
  • BPM
    156
  • %MHR
    81.5
  • B/mi
    1537
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:27(10:55/m) 139/155bpm 41cal 5.5/12.5mph
2) 0.5m - 5:05(10:10/m) 156/161bpm 19cal 5.9/21.47mph
3) 0.5m - 5:00(9:59/m) 142/150bpm 48cal 6.01/21.81mph
4) 0.5m - 4:55(9:50/m) 151/153bpm 53cal 6.1/8.97mph
5) 0.5m - 4:46(9:32/m) 155/158bpm 52cal 6.29/7.27mph
6) 0.5m - 4:56(9:52/m) 158/165bpm 55cal 6.08/7.54mph
7) 0.5m - 4:41(9:21/m) 162/166bpm 53cal 6.41/7.97mph
8) 0.5m - 4:44(9:28/m) 164/168bpm 55cal 6.33/7.72mph
9) 0.5m - 4:43(9:25/m) 164/167bpm 55cal 6.37/9.07mph
10) 0.5m - 4:55(9:49/m) 163/166bpm 56cal 6.11/7.41mph
11) 0.5m - 4:47(9:34/m) 164/166bpm 54cal 6.28/7.44mph
12) 0.41m - 4:04(9:59/m) 161/166bpm 46cal 6.03/6.97mph
5:27 5:05 5:00 4:55 4:46 4:56 4:41 4:44 4:43 4:55 4:47 4:04

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:42 2:42 10:49 132 85-152 1428 1/1
0.50 5:32 2:49 11:18 152 150-155 1717 0/3
0.75 8:07 2:36 10:23 156 151-159 1619 1/2
1.00 11:01 2:53 11:33 155 135-161 1791 0/4
1.25 13:35 2:34 10:17 139 135-143 1430 1/3
1.50 16:01 2:26 9:46 145 140-149 1415 1/2
1.75 18:30 2:28 9:52 151 147-153 1491 1/2
2.00 20:56 2:27 9:47 151 147-153 1478 1/2
2.25 23:21 2:24 9:37 155 151-156 1490 1/2
2.50 25:43 2:22 9:28 156 152-158 1477 3/1
2.75 28:07 2:25 9:39 158 157-161 1526 1/3
3.00 30:39 2:31 10:05 158 154-164 1593 5/0
3.25 32:58 2:19 9:16 160 158-162 1482 0/3
3.50 35:19 2:22 9:27 164 162-166 1550 1/1
3.75 37:40 2:21 9:23 164 162-168 1538 2/1
4.00 40:03 2:23 9:30 164 162-168 1558 2/1
4.25 42:22 2:19 9:18 164 162-165 1524 4/1
4.50 44:46 2:24 9:36 165 163-167 1584 2/2
4.75 47:11 2:25 9:41 163 162-165 1577 1/1
5.00 49:40 2:29 9:56 163 161-165 1620 3/0
5.25 52:05 2:25 9:38 164 163-166 1580 4/1
5.50 54:27 2:23 9:31 163 160-165 1551 2/0
5.75 57:04 2:37 +7 10:26 161 159-164 1681 4/2
5.91 58:39 1:35 10:04 162 159-166 1631 2/2

Heart

156/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 18m, Flat prediction 58:02
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 37.95% More
800m 4:35 9:13 44.45% More
1km 5:47 9:18 45.95% More
Mile 9:21 9:21 48.14% More
5k 29:42 9:33 51.66% More
5 miles 48:55 9:47 51.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 51.68
5km 29:13 9:24 52.51
5M 48:33 9:43 51.56
10km 1:01:13 9:51 51.12
10M 1:41:44 10:10 50.91
Half 2:15:43 10:22 50.13
20M 3:33:11 10:40 50.57
Mara 4:44:23 10:51 50.55
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