Sun 17th Jan 2021 at 11:00am by Ultrahamster
Run > Steady-State
-
Time
58:02
-
Miles
5.91
-
Min/mi
9:49
-
Pacing
90%
-
WAVA
51.22
-
Cals
587
-
BPM
156
-
%MHR
81.5
-
B/mi
1537
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:27(10:55/m) 139/155bpm 41cal 5.5/12.5mph
2) 0.5m - 5:05(10:10/m) 156/161bpm 19cal 5.9/21.47mph
3) 0.5m - 5:00(9:59/m) 142/150bpm 48cal 6.01/21.81mph
4) 0.5m - 4:55(9:50/m) 151/153bpm 53cal 6.1/8.97mph
5) 0.5m - 4:46(9:32/m) 155/158bpm 52cal 6.29/7.27mph
6) 0.5m - 4:56(9:52/m) 158/165bpm 55cal 6.08/7.54mph
7) 0.5m - 4:41(9:21/m) 162/166bpm 53cal 6.41/7.97mph
8) 0.5m - 4:44(9:28/m) 164/168bpm 55cal 6.33/7.72mph
9) 0.5m - 4:43(9:25/m) 164/167bpm 55cal 6.37/9.07mph
10) 0.5m - 4:55(9:49/m) 163/166bpm 56cal 6.11/7.41mph
11) 0.5m - 4:47(9:34/m) 164/166bpm 54cal 6.28/7.44mph
12) 0.41m - 4:04(9:59/m) 161/166bpm 46cal 6.03/6.97mph
5:27 5:05 5:00 4:55 4:46 4:56 4:41 4:44 4:43 4:55 4:47 4:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:49 |
132 85-152 |
1428 |
1/1 |
0.50 |
5:32 |
2:49 |
11:18 |
152 150-155 |
1717 |
0/3 |
0.75 |
8:07 |
2:36 |
10:23 |
156 151-159 |
1619 |
1/2 |
1.00 |
11:01 |
2:53 |
11:33 |
155 135-161 |
1791 |
0/4 |
1.25 |
13:35 |
2:34 |
10:17 |
139 135-143 |
1430 |
1/3 |
1.50 |
16:01 |
2:26 |
9:46 |
145 140-149 |
1415 |
1/2 |
1.75 |
18:30 |
2:28 |
9:52 |
151 147-153 |
1491 |
1/2 |
2.00 |
20:56 |
2:27 |
9:47 |
151 147-153 |
1478 |
1/2 |
2.25 |
23:21 |
2:24 |
9:37 |
155 151-156 |
1490 |
1/2 |
2.50 |
25:43 |
2:22 |
9:28 |
156 152-158 |
1477 |
3/1 |
2.75 |
28:07 |
2:25 |
9:39 |
158 157-161 |
1526 |
1/3 |
3.00 |
30:39 |
2:31 |
10:05 |
158 154-164 |
1593 |
5/0 |
3.25 |
32:58 |
2:19 |
9:16 |
160 158-162 |
1482 |
0/3 |
3.50 |
35:19 |
2:22 |
9:27 |
164 162-166 |
1550 |
1/1 |
3.75 |
37:40 |
2:21 |
9:23 |
164 162-168 |
1538 |
2/1 |
4.00 |
40:03 |
2:23 |
9:30 |
164 162-168 |
1558 |
2/1 |
4.25 |
42:22 |
2:19 |
9:18 |
164 162-165 |
1524 |
4/1 |
4.50 |
44:46 |
2:24 |
9:36 |
165 163-167 |
1584 |
2/2 |
4.75 |
47:11 |
2:25 |
9:41 |
163 162-165 |
1577 |
1/1 |
5.00 |
49:40 |
2:29 |
9:56 |
163 161-165 |
1620 |
3/0 |
5.25 |
52:05 |
2:25 |
9:38 |
164 163-166 |
1580 |
4/1 |
5.50 |
54:27 |
2:23 |
9:31 |
163 160-165 |
1551 |
2/0 |
5.75 |
57:04 |
2:37 +7
|
10:26 |
161 159-164 |
1681 |
4/2 |
5.91 |
58:39 |
1:35 |
10:04 |
162 159-166 |
1631 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
37.95% |
More |
800m |
4:35 |
9:13 |
44.45% |
More |
1km |
5:47 |
9:18 |
45.95% |
More |
Mile |
9:21 |
9:21 |
48.14% |
More |
5k |
29:42 |
9:33 |
51.66% |
More |
5 miles |
48:55 |
9:47 |
51.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
51.68 |
5km |
29:13 |
9:24 |
52.51 |
5M |
48:33 |
9:43 |
51.56 |
10km |
1:01:13 |
9:51 |
51.12 |
10M |
1:41:44 |
10:10 |
50.91 |
Half |
2:15:43 |
10:22 |
50.13 |
20M |
3:33:11 |
10:40 |
50.57 |
Mara |
4:44:23 |
10:51 |
50.55 |
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