Sat 16th Jan 2021 at 1:00pm by Ade487

Bike > Turbo Trainer

Follow User
0 👍

Time
1:13:01
Miles
19.75
Mph
16.2
FBI
75.63
Cadence
89
Asc(m)
540
Hillscore
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:29(5:29/m) 178/198rpm
2) 1m - 4:45(4:45/m) 179/192rpm
3) 1m - 3:31(3:31/m) 185/198rpm
4) 1m - 3:51(3:51/m) 182/200rpm
5) 1m - 3:05(3:05/m) 181/204rpm
6) 1m - 3:45(3:45/m) 170/194rpm
7) 1m - 3:23(3:23/m) 190/216rpm
8) 1m - 2:22(2:22/m) 167/218rpm
9) 1m - 3:06(3:06/m) 156/168rpm
10) 1m - 6:26(6:26/m) 183/210rpm
11) 1m - 2:57(2:57/m) 191/202rpm
12) 1m - 2:19(2:19/m) 179/204rpm
13) 1m - 3:08(3:08/m) 181/192rpm
14) 1m - 4:25(4:25/m) 181/188rpm
15) 1m - 2:12(2:12/m) 181/192rpm
16) 1m - 2:40(2:40/m) 179/186rpm
17) 1m - 2:49(2:49/m) 179/190rpm
18) 1m - 4:05(4:05/m) 172/194rpm
19) 1m - 5:15(5:15/m) 178/204rpm
20) 0.75m - 3:28(4:37/m) 151/186rpm

5:29 4:45 3:31 3:51 3:05 3:45 3:23 2:22 3:06 6:26 2:57 2:19 3:08 4:25 2:12 2:40 2:49 4:05 5:15 3:28

Pin Map

0mi in 0

Pace

19%

15%

18%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:29	5:29	10.94	89 36-99	34/1
2.00	10:13	4:44	12.68	90 56-96	28/27
3.00	13:44	3:32	17.02	93 46-99	13/11
4.00	17:35	3:51	15.60	91 78-100	31/53
5.00	20:41	3:06	19.40	91 73-102	20/45
6.00	24:24	3:44	16.10	85 67-97	42/37
7.00	27:47	3:23	17.74	95 50-108	22/19
8.00	30:10	2:23	25.17	84 54-109	13/29
9.00	33:17	3:06	19.31	78 67-84	28/5
10.00	39:41	6:24	9.37	92 62-105	45/3
11.00	42:39	2:58	20.25	96 77-101	15/26
12.00	44:59	2:20	25.78	90 49-102	14/59
13.00	48:06	3:07	19.26	91 86-96	29/11
14.00	52:32	4:26	13.53	91 87-94	55/32
15.00	54:44	2:12	27.27	91 87-96	12/51
16.00	57:24	2:40	22.48	90 85-93	12/24
17.00	1:00:13	2:49	21.30	90 82-95	26/16
18.00	1:04:18	4:05	14.71	86 5-97	33/1
19.00	1:09:32	5:15	11.44	89 54-102	31/26
19.75	1:13:01	3:29	12.96	76 46-93	12/5

Elevation

Asc 540m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
74 3.2%	13.9
74 5.2%	8.7
66 9.6%	9.5
66 4.6%	20.8
54 3.8%	11.5
29 2.1%	24.0
See your biggest climbs

Cadence

89 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:20	More
800m	48	1:36	More
1km	1:02	1:40	More
Mile	2:09	2:09	More
5k	8:00	2:34	More
5 miles	14:25	2:53	More
10k	17:57	2:53	More
10 miles	32:03	3:12	More
Half	42:59	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	35:29	3:33
20km	44:41	3:36
15 miles	54:33	3:38
20 miles	1:14:00	3:42
40km	1:33:10	3:45
25 miles	1:33:45	3:45
42km	1:38:07	3:46
50 miles	3:15:27	3:55
56 miles	3:40:24	3:56
100 miles	6:47:30	4:05
112 miles	7:39:30	4:06

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry