Sun 17th Jan 2021 at 11:00am by Wezza
Run > General
-
Time
1:39:04
-
Miles
9.40
-
Min/mi
10:32
-
Pacing
91%
-
WAVA
47.67
-
Stride(cm)
99
-
Cals
1096
-
Cadence
154
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 3:37(14:27/m) 22cal 4.15/5.93mph
2) 0.25m - 2:40(10:41/m) 31cal 5.62/5.99mph
3) 0.25m - 2:36(10:24/m) 30cal 5.77/5.91mph
4) 0.25m - 2:32(10:07/m) 29cal 5.93/6.1mph
5) 0.25m - 2:36(10:26/m) 29cal 5.76/5.82mph
6) 0.25m - 2:33(10:11/m) 29cal 5.89/6.26mph
7) 0.25m - 2:29(9:54/m) 29cal 6.06/6.47mph
8) 0.25m - 2:42(10:50/m) 30cal 5.54/6.16mph
9) 0.25m - 2:46(11:05/m) 29cal 5.42/5.49mph
10) 0.25m - 2:53(11:33/m) 29cal 5.2/5.95mph
11) 0.25m - 2:39(10:37/m) 29cal 5.65/5.85mph
12) 0.25m - 2:42(10:46/m) 30cal 5.57/5.61mph
13) 0.25m - 2:43(10:51/m) 30cal 5.53/6.03mph
14) 0.25m - 2:35(10:19/m) 29cal 5.82/6.2mph
15) 0.25m - 2:32(10:07/m) 29cal 5.93/6.37mph
16) 0.25m - 2:30(10:01/m) 30cal 5.99/6.18mph
17) 0.25m - 2:29(9:54/m) 29cal 6.06/6.2mph
18) 0.25m - 2:29(9:58/m) 29cal 6.02/6.28mph
19) 0.25m - 2:33(10:13/m) 29cal 5.87/6.16mph
20) 0.25m - 2:38(10:33/m) 30cal 5.69/6.07mph
21) 0.25m - 2:37(10:29/m) 30cal 5.73/5.95mph
22) 0.25m - 2:38(10:31/m) 29cal 5.71/5.97mph
23) 0.25m - 2:36(10:22/m) 29cal 5.78/6.01mph
24) 0.25m - 2:43(10:51/m) 30cal 5.53/5.85mph
25) 0.25m - 2:37(10:29/m) 28cal 5.72/5.93mph
26) 0.25m - 2:35(10:19/m) 29cal 5.82/5.99mph
27) 0.25m - 2:36(10:25/m) 29cal 5.76/5.95mph
28) 0.25m - 2:35(10:20/m) 30cal 5.81/6.03mph
29) 0.25m - 2:37(10:28/m) 29cal 5.73/5.72mph
30) 0.25m - 2:31(10:03/m) 29cal 5.97/6.22mph
31) 0.25m - 2:30(10:01/m) 30cal 5.99/6.3mph
32) 0.25m - 2:37(10:27/m) 29cal 5.75/5.97mph
33) 0.25m - 2:32(10:06/m) 30cal 5.94/6.07mph
34) 0.25m - 2:37(10:27/m) 30cal 5.74/6.05mph
35) 0.25m - 2:42(10:50/m) 28cal 5.54/5.91mph
36) 0.25m - 2:35(10:19/m) 30cal 5.82/6.14mph
37) 0.25m - 2:34(10:15/m) 29cal 5.85/6.07mph
38) 0.15m - 1:40(11:08/m) 17cal 5.39/5.99mph
3:37 2:40 2:36 2:32 2:36 2:33 2:29 2:42 2:46 2:53 2:39 2:42 2:43 2:35 2:32 2:30 2:29 2:29 2:33 2:38 2:37 2:38 2:36 2:43 2:37 2:35 2:36 2:35 2:37 2:31 2:30 2:37 2:32 2:37 2:42 2:35 2:34 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
6:17 |
6:17 |
12:34 |
148 108-164 |
1.00 |
11:25 |
5:08 |
10:16 |
155 152-160 |
1.50 |
16:34 |
5:09 |
10:18 |
153 150-158 |
2.00 |
21:45 |
5:11 |
10:23 |
155 152-162 |
2.50 |
27:25 |
5:40 |
11:20 |
153 150-162 |
3.00 |
32:45 |
5:20 |
10:41 |
155 150-162 |
3.50 |
38:03 |
5:17 |
10:35 |
156 152-162 |
4.00 |
43:05 |
5:02 |
10:04 |
154 152-162 |
4.50 |
48:03 |
4:58 |
9:56 |
154 152-162 |
5.00 |
53:14 |
5:11 |
10:23 |
155 150-160 |
5.50 |
58:28 |
5:14 |
10:29 |
156 152-162 |
6.00 |
1:03:48 |
5:19 |
10:39 |
154 152-158 |
6.50 |
1:08:59 |
5:11 |
10:23 |
155 152-162 |
7.00 |
1:14:11 |
5:12 |
10:23 |
155 152-162 |
7.50 |
1:19:18 |
5:07 |
10:14 |
154 152-158 |
8.00 |
1:24:26 |
5:08 |
10:16 |
155 152-162 |
8.50 |
1:29:34 |
5:08 |
10:16 |
156 152-158 |
9.00 |
1:34:51 |
5:17 |
10:34 |
155 150-160 |
9.40 |
1:39:18 |
4:27 +13
|
11:09 |
153 110-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
154 |
9.3 |
1:37:06 |
10:28 |
Walk |
2.0 |
113 |
0.1 |
1:59 |
18:46 |
Pause |
0.2 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
34.86% |
More |
800m |
4:53 |
9:49 |
40.76% |
More |
1km |
6:09 |
9:54 |
42.08% |
More |
Mile |
9:57 |
9:57 |
44.15% |
More |
5k |
31:58 |
10:17 |
46.81% |
More |
5 miles |
51:25 |
10:17 |
47.45% |
More |
10k |
1:04:15 |
10:20 |
47.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
47.70 |
5km |
30:38 |
9:52 |
48.86 |
5M |
50:44 |
10:09 |
48.09 |
10km |
1:03:53 |
10:17 |
47.71 |
10M |
1:45:47 |
10:35 |
47.66 |
Half |
2:20:50 |
10:45 |
47.01 |
20M |
3:40:33 |
11:02 |
47.57 |
Mara |
4:53:38 |
11:12 |
47.64 |
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