Sun 17th Jan 2021 at 11:00am by um

Run > General

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Time
1:03:45
Miles
4.57
Min/mi
13:57
Pacing
60%
WAVA
38.83
Stride(cm)
75
Cals
678
Cadence
153
BPM
139
%MHR
84.7
B/mi
1939
Asc(m)
154
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 163/172bpm 168cal 4.9/6.22mph
2) 1m - 12:19(12:19/m) 153/177bpm 152cal 4.87/6.32mph
3) 1m - 16:22(16:22/m) 123/159bpm 136cal 3.67/6.32mph
4) 1m - 15:25(15:25/m) 130/150bpm 142cal 3.89/5.97mph
5) 0.57m - 7:24(13:05/m) 136/150bpm 80cal 4.58/6.64mph

12:15 12:19 16:22 15:25 7:24

Pin Map

Basingstoke Canal & Army land loop

0mi in 0

Pace

74%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:54	146 120-167	1882	163 122-176	0/1
0.25	2:53	1:16	10:08	164 162-167	1661	170 168-172	1/1
0.38	4:09	1:17	10:14	167 163-170	1710	167 164-170	2/5
0.50	5:32	1:22	11:00	164 162-165	1804	164 162-166	7/20
0.63	6:53	1:22	10:52	165 162-168	1794	166 162-168	1/10
0.75	8:33	1:40	13:17	168 164-171	2231	168 166-170	0/6
0.88	10:23	1:50	14:40	165 160-169	2421	158 108-172	6/1
1.00	12:15	1:52	14:59	165 158-170	2472	160 106-168	2/1
1.13	13:43	1:27	11:37	169 165-172	1964	166 158-170	2/4
1.25	15:17	1:34	12:34	169 163-174	2123	164 138-170	5/0
1.38	16:58	1:41	13:31	169 164-176	2284	156 122-168	5/6
1.50	18:35	1:36	12:51	168 162-177	2160	158 122-168	4/5
1.63	19:56	1:21	10:51	146 131-166	1585	166 164-170	7/2
1.75	21:18	1:21	10:52	134 132-136	1455	166 166-168	4/4
1.88	22:36	1:18	10:27	134 130-136	1401	166 164-168	0/5
2.00	24:32	1:56	15:27	128 112-138	1977	151 120-168	0/8
2.13	26:01	1:29	11:52	126 115-135	1495	168 166-170	2/3
2.25	27:35	1:34	12:35	123 114-132	1549	137 104-168	2/4
2.38	29:21	1:46	14:07	124 119-129	1751	152 110-170	1/3
2.50	30:52	1:31	12:11	134 129-137	1633	167 162-170	3/3
2.63	35:27	4:35	36:39	112 97-135	4105	120 100-168	1/4
2.75	37:17	1:50	14:38	116 102-129	1697	159 120-168	5/7
2.88	38:50	1:33	12:25	139 126-147	1726	171 168-174	8/0
3.00	40:57	2:06	16:51	136 118-157	2291	155 112-170	4/8
3.13	42:40	1:44	13:50	132 124-137	1826	166 122-172	6/1
3.25	44:53	2:13	17:45	128 116-141	2271	147 104-166	8/3
3.38	46:59	2:06	16:47	128 102-149	2149	126 80-168	10/0
3.50	49:14	2:15	18:02	121 104-135	2181	123 80-170	9/2
3.63	51:24	2:09	17:13	130 125-137	2238	139 104-170	15/0
3.75	53:34	2:11	17:24	124 116-133	2158	138 106-174	4/2
3.88	55:02	1:27	11:40	133 128-142	1552	162 122-172	1/2
4.00	56:21	1:19	10:36	141 140-142	1494	166 164-168	2/2
4.13	58:05	1:44	13:54	133 119-142	1849	152 110-170	6/1
4.25	59:29	1:23	11:08	135 130-140	1502	167 166-170	7/7
4.38	1:01:26	1:57	15:37	132 119-148	2062	143 110-170	1/11
4.50	1:03:00	1:34	12:30	135 128-142	1687	169 164-192	2/2
4.57	1:03:46	46	11:50	144 142-145	1703	158 114-168	1/2

Heart

139/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 60m, Flat prediction 1:02:07

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.7%	19:17
15 5.4%	17:14
12 4.8%	13:16
11 6.8%	15:09
See your biggest climbs

Cadence

153 (192 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	166	4.1	50:23	12:26
Walk	20.5	113	0.5	13:04	25:30
Still	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	36.81%	More
800m	5:09	10:22	42.41%	More
1km	6:32	10:30	43.72%	More
Mile	11:51	11:51	41.07%	More
5k	42:10	13:34	39.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	38.20
5km	42:21	13:38	39.17
5M	1:10:08	14:02	38.74
10km	1:28:18	14:13	38.52
10M	2:26:12	14:37	38.58
Half	3:14:40	14:52	38.11
20M	5:04:50	15:15	38.56
Mara	6:45:51	15:29	38.62

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