Sun 17th Jan 2021 at 12:00pm by FrightenedMan

Run > General

Follow User
0 👍

Time
46:12
Miles
5.01
Min/mi
9:13
Pacing
67%
WAVA
56.76
Stride(cm)
104
Cals
464
Cadence
168
BPM
143
%MHR
81.5
B/mi
1323
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 134/150bpm 105cal 5.31/9.1mph
2) 1m - 7:45(7:45/m) 150/160bpm 83cal 7.74/10.42mph
3) 1m - 8:36(8:36/m) 146/156bpm 86cal 6.97/8.7mph
4) 1m - 8:51(8:51/m) 147/153bpm 89cal 6.78/7.6mph
5) 1m - 9:36(9:36/m) 149/154bpm 100cal 6.25/7.06mph
6) 0.01m - 6(10:00/m) 148/148bpm 1cal 6/6.51mph

11:18 7:45 8:36 8:51 9:36 6

Pace

22%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:08	3:08 +9	12:32	109 62-136	1366	166 120-174
0.50	5:53	2:45	10:59	141 136-143	1548	166 162-170
0.75	8:29	2:36	10:26	141 136-144	1471	168 164-172
1.00	12:08	3:39 +41	14:36	143 128-149	2089	162 120-168
1.25	13:58	1:50	7:20	147 145-148	1079	172 164-180
1.50	15:55	1:57	7:47	148 146-151	1152	169 164-186
1.75	17:47	1:52	7:26	149 145-151	1108	168 164-178
2.00	19:54	2:07	8:29	157 149-160	1332	169 164-178
2.25	21:48	1:54	7:38	149 144-155	1137	168 164-174
2.50	25:39	3:51 +1:38	15:24	140 120-148	2156	170 162-174
2.75	28:04	2:25 +5	9:39	146 136-153	1408	167 120-174
3.00	30:13	2:08	8:34	146 142-150	1251	169 162-172
3.25	32:33	2:21	9:24	147 145-150	1381	168 164-172
3.50	34:48	2:14	8:57	150 147-152	1342	170 168-176
3.75	37:00	2:13	8:51	146 143-150	1293	171 168-174
4.00	39:03	2:03	8:12	144 142-148	1180	170 164-174
4.25	41:29	2:26	9:43	149 147-152	1449	168 164-174
4.50	43:57	2:27	9:49	149 145-152	1463	168 166-172
4.75	46:19	2:22	9:30	149 147-151	1415	167 164-170
5.00	48:40	2:21	9:23	151 147-154	1416	169 164-174
5.01	48:46	6	11:30	148 147-148	1702	171 170-172

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	168	5	45:57	9:34
Walk	2.0	120	0	1:02	58:20
Pause	3.5	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	49.09%	More
800m	3:44	7:31	56.70%	More
1km	4:42	7:33	58.85%	More
Mile	7:45	7:45	60.61%	More
5k	27:54	8:59	57.39%	More
5 miles	48:40	9:44	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	56.14
5km	27:50	8:58	57.52
5M	46:06	9:13	56.78
10km	58:03	9:21	56.42
10M	1:36:07	9:37	56.45
Half	2:07:58	9:46	55.73
20M	3:20:24	10:01	56.39
Mara	4:26:49	10:11	56.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry