Sun 17th Jan 2021 at 12:00pm by mrsmurchin

Run > General

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Time
55:46
Miles
6.00
Min/mi
9:18
Pacing
97%
WAVA
55.42
Stride(cm)
98
Cals
524
Cadence
176
BPM
146
%MHR
85.4
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 143/157bpm 85cal 6.54/6.89mph
2) 1m - 9:26(9:26/m) 151/168bpm 93cal 6.36/6.78mph
3) 1m - 9:12(9:12/m) 145/153bpm 86cal 6.52/6.76mph
4) 1m - 9:12(9:12/m) 146/153bpm 86cal 6.53/6.82mph
5) 1m - 9:22(9:22/m) 147/150bpm 87cal 6.4/6.68mph
6) 1m - 9:22(9:22/m) 147/151bpm 87cal 6.41/6.51mph
7) 0m - 2(8:18/m) 144/144bpm 7.24/6.3mph

9:11 9:26 9:12 9:12 9:22 9:22 2

Pin Map

Oxboro 10k

0mi in 0

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	126 94-149	1146	172 106-178	0/3
0.50	4:35	2:19	9:15	150 144-157	1387	175 174-178	1/1
0.75	6:53	2:18	9:11	146 138-155	1341	175 174-178	2/1
1.00	9:10	2:18	9:10	148 142-152	1357	178 176-182	3/2
1.25	11:33	2:22	9:29	152 148-158	1440	176 174-180	1/2
1.50	13:56	2:23	9:33	160 150-167	1529	176 174-178	2/1
1.75	16:17	2:21	9:22	146 138-159	1368	177 174-180	1/1
2.00	18:36	2:19	9:17	145 142-148	1346	178 176-180	1/1
2.25	20:58	2:22	9:27	146 143-149	1380	178 176-180	5/0
2.50	23:15	2:18	9:12	145 133-150	1333	177 174-180	1/1
2.75	25:32	2:16	9:06	143 134-147	1300	176 174-180	1/3
3.00	27:48	2:16	9:04	146 142-153	1325	177 172-182	5/1
3.25	30:04	2:16	9:05	148 141-153	1344	175 172-176	0/5
3.50	32:24	2:20	9:18	145 141-147	1349	176 174-180	5/3
3.75	34:41	2:17	9:10	147 145-150	1347	177 174-180	2/1
4.00	37:00	2:19	9:15	145 142-150	1341	176 172-178	2/3
4.25	39:24	2:24	9:36	147 144-150	1410	176 174-178	2/3
4.50	41:42	2:18	9:12	144 142-147	1325	175 174-176	2/1
4.75	44:03	2:21	9:23	147 146-150	1380	175 172-176	1/1
5.00	46:22	2:19	9:17	147 144-150	1364	175 174-178	2/3
5.25	48:42	2:20	9:19	146 144-148	1361	177 176-180	1/0
5.50	51:02	2:20	9:22	147 145-148	1376	178 174-180	2/1
5.75	53:22	2:21	9:22	148 146-151	1386	180 178-182	1/0
6.00	55:43	2:21	9:24	146 143-150	1373	179 176-180	2/2
6.00	55:46	3	9:19	144 144-144	1342	178 178-178	0/0

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 55:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	6	55:43	9:17
Walk	0.1	106	0	3	10:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	41.24%	More
800m	4:30	9:04	45.03%	More
1km	5:37	9:03	46.96%	More
Mile	9:06	9:06	49.32%	More
5k	28:42	9:14	54.62%	More
5 miles	46:21	9:16	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.73
5km	27:46	8:56	56.46
5M	45:58	9:12	55.66
10km	57:52	9:19	55.35
10M	1:35:50	9:35	54.96
Half	2:07:36	9:44	53.84
20M	3:19:49	9:59	53.97
Mara	4:26:02	10:09	53.60

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