Sun 17th Jan 2021 at 2:00pm by keyring

Run > General

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Time
1:19:52
Miles
3.42
Min/mi
23:21
Pacing
67%
WAVA
21.95
Stride(cm)
61
Cals
386
Cadence
114
BPM
87
%MHR
48.5
B/mi
2039
Asc(m)
91
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:31(22:31/m) 91/107bpm 117cal 2.66/3.53mph
2) 1m - 28:16(28:16/m) 92/112bpm 124cal 2.12/3.44mph
3) 1m - 20:06(20:06/m) 80/93bpm 101cal 2.98/3.55mph
4) 0.42m - 8:59(21:34/m) 77/81bpm 44cal 2.78/3.3mph

22:31 28:16 20:06 8:59

Pin Map

Plague Grave Loop

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:59	91 89-95	1910	117 110-122	0/2
0.25	4:58	2:21	18:46	79 64-92	1483	119 114-124	2/1
0.38	7:20	2:21	18:52	77 74-79	1453	120 116-126	2/3
0.50	10:48	3:28	27:44	88 77-104	2441	111 96-120	22/0
0.63	13:42	2:54	23:14	99 95-104	2299	110 98-120	11/0
0.75	16:21	2:39	21:16	96 90-102	2041	116 112-120	4/0
0.88	19:42	3:21	26:47	96 87-105	2571	109 88-126	8/0
1.00	22:31	2:49	22:30	102 98-107	2296	111 100-116	2/1
1.13	25:41	3:10	25:20	103 99-111	2610	110 102-134	3/0
1.25	28:58	3:17	26:16	96 88-106	2522	109 80-120	6/1
1.38	32:18	3:20	26:43	91 85-100	2432	110 104-118	4/1
1.50	39:20	7:02	56:15	86 69-96	4837	114 100-124	3/1
1.63	43:13	3:52	30:58	99 85-112	3066	108 96-124	1/2
1.75	45:46	2:33	20:25	95 86-102	1940	115 106-118	0/4
1.88	48:07	2:21	18:49	88 83-91	1655	115 102-120	0/5
2.00	50:47	2:40	21:23	79 71-90	1690	116 110-122	0/12
2.13	53:27	2:39	21:15	82 80-85	1742	115 108-120	0/10
2.25	55:52	2:25	19:23	79 77-82	1532	116 114-120	0/3
2.38	58:18	2:26	19:25	80 75-84	1553	116 114-118	0/3
2.50	1:00:48	2:30	20:02	80 77-83	1603	115 110-118	2/7
2.63	1:03:27	2:39	21:09	77 69-82	1629	115 110-118	1/7
2.75	1:06:04	2:37	20:57	76 70-83	1592	116 108-120	1/10
2.88	1:08:32	2:29	19:49	84 77-93	1664	114 110-118	4/3
3.00	1:10:53	2:21	18:48	81 78-84	1523	117 114-120	3/4
3.13	1:13:22	2:29	19:53	76 74-77	1511	116 114-120	2/3
3.25	1:15:47	2:25	19:16	77 75-79	1484	115 114-118	2/1
3.38	1:18:19	2:32	20:16	77 76-79	1560	114 110-120	1/0
3.42	1:19:52	1:33	37:42	78 75-81	2941	114 114-114	0/1

Heart

87/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 65m, Flat prediction 1:15:27

Elevation Graph

Biggest Climbs (m)	Min/mi
65 4.1%	26:33
See your biggest climbs

Cadence

114 (134 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	113	3.4	1:19:15	23:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:38	18:38	19.02%	More
800m	9:36	19:20	21.90%	More
1km	12:03	19:24	22.74%	More
Mile	19:45	19:45	23.59%	More
5k	1:12:44	23:25	21.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:26	21:26	21.73
5km	1:12:04	23:12	22.02
5M	1:59:55	23:59	21.63
10km	2:31:18	24:21	21.45
10M	4:11:45	25:11	21.35
Half	5:36:05	25:39	21.02
20M	8:48:31	26:26	21.18
Mara	11:45:34	26:56	21.15

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