Sun 17th Jan 2021 at 9:00am by Jimmyx

Run > General
  • Time
    2:33:04
  • Miles
    15.17
  • Min/mi
    10:05
  • Pacing
    91%
  • WAVA
    46.01
  • Stride(cm)
    91
  • Cals
    1696
  • Cadence
    175
  • BPM
    143
  • %MHR
    89.5
  • B/mi
    1446
  • Asc(m)
    225
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 125/141bpm 127cal 5.56/6.28mph
2) 1m - 10:29(10:29/m) 140/152bpm 139cal 5.73/6.45mph
3) 1m - 9:37(9:37/m) 140/147bpm 119cal 6.24/6.57mph
4) 1m - 9:28(9:28/m) 146/150bpm 126cal 6.34/7.12mph
5) 1m - 10:17(10:17/m) 148/157bpm 137cal 5.84/6.8mph
6) 1m - 9:57(9:57/m) 146/159bpm 120cal 6.03/6.57mph
7) 1m - 9:55(9:55/m) 144/150bpm 106cal 6.05/6.35mph
8) 1m - 10:04(10:04/m) 146/156bpm 114cal 5.96/6.47mph
9) 1m - 9:57(9:57/m) 143/150bpm 96cal 6.03/6.49mph
10) 1m - 10:03(10:03/m) 144/152bpm 99cal 5.97/6.35mph
11) 1m - 10:08(10:08/m) 143/148bpm 95cal 5.92/6.45mph
12) 1m - 10:18(10:18/m) 144/148bpm 102cal 5.83/6.66mph
13) 1m - 9:55(9:55/m) 144/148bpm 88cal 6.05/6.59mph
14) 1m - 10:12(10:12/m) 145/150bpm 96cal 5.88/7.01mph
15) 1m - 10:19(10:19/m) 148/155bpm 112cal 5.82/6.59mph
16) 0.17m - 1:37(9:38/m) 153/155bpm 20cal 6.23/6.57mph
10:47 10:29 9:37 9:28 10:17 9:57 9:55 10:04 9:57 10:03 10:08 10:18 9:55 10:12 10:19 1:37

Pace

50% 40% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:27 5:27 +4 10:54 121 69-135 1319 179 158-186 2/6
1.00 10:51 5:24 10:48 130 122-141 1404 176 162-180 1/12
1.50 16:11 5:21 10:41 137 124-152 1464 175 166-180 14/4
2.00 21:19 5:08 10:16 144 138-152 1478 176 162-182 11/3
2.50 26:02 4:43 9:26 137 126-143 1292 176 172-182 0/24
3.00 30:57 4:54 9:49 143 136-147 1403 176 172-182 8/8
3.50 35:39 4:43 9:26 147 143-150 1386 176 170-182 4/8
4.00 40:25 4:45 9:31 146 142-149 1389 176 164-186 5/5
4.50 45:53 5:28 +18 10:56 148 140-157 1619 174 114-220 10/6
5.00 51:00 5:07 10:14 148 140-157 1513 174 166-182 6/5
5.50 55:57 4:57 9:54 147 141-159 1456 174 158-178 6/8
6.00 1:00:57 5:00 10:00 146 139-151 1459 175 164-182 3/6
6.50 1:05:59 5:02 10:03 143 138-147 1438 175 160-186 7/3
7.00 1:10:52 4:53 9:47 144 137-150 1408 176 166-182 7/8
7.50 1:16:06 5:14 10:27 146 139-153 1527 173 168-180 26/0
8.00 1:20:56 4:50 9:40 147 141-156 1422 176 172-182 2/14
8.50 1:26:02 5:06 10:11 143 129-150 1457 176 172-182 7/14
9.00 1:30:53 4:52 9:43 144 140-149 1400 175 172-180 6/9
9.50 1:36:00 5:06 10:13 143 130-148 1460 175 170-180 7/7
10.00 1:40:57 4:57 9:54 145 139-152 1436 175 166-180 8/11
10.50 1:45:56 5:00 9:59 144 141-148 1439 176 164-178 6/5
11.00 1:51:05 5:08 10:16 143 140-145 1469 175 170-180 4/3
11.50 1:56:25 5:21 10:41 142 132-148 1518 174 166-180 6/6
12.00 2:01:22 4:57 9:54 145 140-148 1434 176 166-184 10/6
12.50 2:06:18 4:56 9:51 144 139-147 1419 176 172-182 3/5
13.00 2:11:17 4:59 9:59 145 140-148 1447 175 170-182 8/7
13.50 2:16:24 5:07 10:13 143 139-148 1462 175 114-182 5/5
14.00 2:21:30 5:06 10:11 146 136-150 1488 175 156-182 8/7
14.50 2:26:56 5:26 10:52 147 141-155 1598 174 164-182 10/6
15.00 2:31:49 4:53 9:46 149 142-153 1455 175 168-182 5/6
15.17 2:33:26 1:37 9:38 153 151-155 1475 177 172-182 1/0

Heart

143/159max
  • Show Beats/Mile

Elevation

Asc 225m, Range 29m, Flat prediction 2:31:58
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.6% 10:36
23 2.2% 10:42
13 2.2% 11:06
See your biggest climbs

Cadence

175 (220 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 175 15.2 2:33:04 10:06
Walk 0.2 114 0 22 1:12:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 34.38% More
800m 4:37 9:17 38.78% More
1km 5:47 9:18 40.49% More
Mile 9:23 9:23 42.72% More
5k 30:33 9:50 44.62% More
5 miles 49:33 9:55 44.68% More
10k 1:01:41 9:56 44.76% More
10 miles 1:40:02 10:00 45.56% More
Half 2:11:26 10:02 45.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 46.81
5km 28:30 9:10 47.83
5M 47:12 9:26 46.90
10km 59:26 9:34 46.46
10M 1:38:25 9:51 46.31
Half 2:11:01 10:00 45.63
20M 3:25:11 10:16 46.17
Mara 4:33:10 10:26 46.24
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