Sun 17th Jan 2021 at 11:00am by Suse

Walk > General

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Time
54:21
Miles
3.20
Min/mi
16:59
Stride(cm)
72
Cals
274
Cadence
131
BPM
100
%MHR
58.3
B/mi
1703
Asc(m)
129
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:08(17:56/m) 101/107bpm 58cal 64/68rpm
2) 0.62m - 10:21(16:39/m) 100/110bpm 55cal 65/68rpm
3) 0.62m - 10:19(16:36/m) 101/107bpm 59cal 64/68rpm
4) 0.62m - 9:58(16:02/m) 100/106bpm 45cal 63/70rpm
5) 0.62m - 11:04(17:49/m) 100/109bpm 50cal 55/68rpm
6) 0.09m - 1:31(16:26/m) 99/103bpm 7cal 47/68rpm

11:08 10:21 10:19 9:58 11:04 1:31

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:14	103 99-107	2084	130 106-136	8/1
0.25	4:45	2:13	17:43	102 98-106	1808	132 130-136	7/1
0.38	6:58	2:14	17:49	102 98-106	1818	133 128-136	4/2
0.50	9:07	2:08	17:06	99 96-102	1693	130 128-134	8/0
0.63	11:12	2:05	16:43	98 94-106	1638	132 130-136	8/1
0.75	13:17	2:05	16:42	101 96-109	1687	132 128-136	5/2
0.88	15:30	2:13	17:43	104 99-110	1842	133 130-136	3/0
1.00	17:28	1:58	15:48	99 96-103	1564	132 128-136	4/3
1.13	19:37	2:08	17:08	98 91-102	1679	128 120-132	11/0
1.25	21:36	1:59	15:52	100 96-103	1587	132 128-136	7/2
1.38	23:42	2:06	16:46	102 98-106	1710	130 128-134	12/0
1.50	25:54	2:12	17:37	101 96-106	1779	131 128-134	8/2
1.63	27:56	2:02	16:15	98 92-104	1592	131 116-136	3/6
1.75	29:50	1:55	15:17	101 97-106	1544	133 130-136	4/2
1.88	31:56	2:06	16:49	101 99-105	1698	131 128-132	12/0
2.00	34:03	2:07	16:55	98 93-101	1658	132 130-136	0/18
2.13	36:07	2:03	16:28	99 94-104	1630	133 116-138	2/10
2.25	38:02	1:56	15:24	100 95-103	1540	134 130-136	1/12
2.38	40:02	1:59	15:55	102 99-105	1624	133 128-140	2/11
2.50	41:59	1:57	15:36	101 98-106	1575	134 130-138	0/22
2.63	43:59	2:00	16:04	101 96-109	1622	132 128-136	1/6
2.75	46:06	2:06	16:52	100 94-108	1687	133 124-136	3/4
2.88	49:02	2:56	23:28	100 92-105	2346	125 114-132	9/4
3.00	51:06	2:04	16:35	97 92-105	1609	130 126-136	1/7
3.13	53:05	1:59	15:51	100 98-104	1585	131 124-136	0/7
3.20	54:21	1:16	17:08	100 97-103	1713	131 124-136	0/2

Heart

100/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.2%	17:03
18 4.0%	16:55
17 3.9%	16:24
16 4.2%	18:50
10 1.7%	16:56
See your biggest climbs

Cadence

131 (140 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	7:46	15:38	More
1km	9:48	15:46	More
Mile	15:50	15:50	More
5k	52:30	16:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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