Sun 17th Jan 2021 at 8:00am by PhilG1968
Walk > General
-
Time
4:05:57
-
Miles
8.24
-
Min/mi
29:51
-
Stride(cm)
53
-
Cals
1718
-
Cadence
101
-
BPM
105
-
%MHR
61.4
-
B/mi
3132
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:05(26:05/m) 115/154bpm 260cal 33/75rpm 2.3/4.93mph
2) 1m - 29:37(29:37/m) 112/158bpm 202cal 27/79rpm 2.02/3.95mph
3) 1m - 33:39(33:39/m) 108/141bpm 262cal 22/88rpm 1.78/5.66mph
4) 1m - 26:34(26:34/m) 113/139bpm 200cal 32/79rpm 2.26/4.09mph
5) 1m - 31:52(31:52/m) 105/144bpm 219cal 28/118rpm 1.88/4.86mph
6) 0.32m - 10:15(31:51/m) 98/107bpm 58cal 22/64rpm 1.88/4.03mph
7) 0m - 53(3:01:14/m) 95/104bpm 3cal 2/43rpm 0.33/1.44mph
8) 0.68m - 20:26(30:06/m) 98/124bpm 116cal 34/78rpm 1.99/3.82mph
9) 1m - 31:40(31:40/m) 99/149bpm 196cal 28/80rpm 1.89/4.61mph
10) 1m - 28:16(28:16/m) 98/139bpm 168cal 30/79rpm 2.12/4.57mph
11) 0.23m - 6:41(28:52/m) 82/97bpm 34cal 34/61rpm 2.08/3.72mph
26:05 29:37 33:39 26:34 31:52 10:15 53 20:26 31:40 28:16 6:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
7:01 |
7:01 |
28:06 |
98 77-129 |
2753 |
108 88-142 |
0.50 |
13:04 |
6:02 |
24:10 |
99 87-110 |
2392 |
105 84-140 |
0.75 |
20:12 |
7:08 |
28:33 |
136 98-154 |
3883 |
96 82-150 |
1.00 |
26:04 |
5:52 |
23:29 |
129 96-147 |
3029 |
106 96-118 |
1.25 |
32:51 |
6:46 |
27:05 |
117 91-158 |
3170 |
96 84-118 |
1.50 |
39:51 |
7:00 |
27:59 |
113 98-135 |
3163 |
99 82-140 |
1.75 |
46:49 |
6:59 |
27:55 |
101 85-111 |
2820 |
99 80-110 |
2.00 |
55:43 |
8:54 |
35:34 |
114 91-146 |
4055 |
100 80-158 |
2.25 |
1:10:39 |
14:56 |
59:46 |
109 65-141 |
6514 |
96 80-156 |
2.50 |
1:19:38 |
8:58 |
35:53 |
103 81-130 |
3697 |
100 80-160 |
2.75 |
1:26:55 |
7:17 |
29:07 |
111 87-139 |
3233 |
103 86-158 |
3.00 |
1:35:28 |
8:33 |
34:12 |
109 88-135 |
3728 |
105 38-176 |
3.25 |
1:41:17 |
5:49 |
23:18 |
118 97-139 |
2749 |
104 86-152 |
3.50 |
1:46:31 |
5:14 |
20:55 |
121 104-134 |
2530 |
104 90-114 |
3.75 |
1:54:07 |
7:36 |
30:24 |
102 77-131 |
3100 |
96 82-122 |
4.00 |
2:02:02 |
7:55 |
31:40 |
115 91-136 |
3642 |
96 38-158 |
4.25 |
2:10:40 |
8:38 |
34:33 |
116 85-144 |
4007 |
93 82-158 |
4.50 |
2:18:05 |
7:25 |
29:42 |
106 85-138 |
3147 |
96 80-158 |
4.75 |
2:27:41 |
9:36 |
38:22 |
100 63-122 |
3837 |
110 86-226 |
5.00 |
2:33:52 |
6:11 |
24:44 |
94 86-107 |
2325 |
108 84-236 |
5.25 |
2:41:31 |
7:39 |
30:35 |
98 85-104 |
2997 |
107 82-126 |
5.50 |
2:50:38 |
9:07 |
36:30 |
102 84-124 |
3723 |
98 82-156 |
5.75 |
2:57:45 |
7:07 |
28:28 |
100 90-108 |
2846 |
102 88-114 |
6.00 |
3:04:57 |
7:12 |
28:47 |
94 68-115 |
2706 |
104 40-152 |
6.25 |
3:13:33 |
8:36 |
34:26 |
89 70-116 |
3064 |
101 80-122 |
6.50 |
3:19:50 |
6:17 |
25:08 |
94 85-106 |
2362 |
101 90-118 |
6.75 |
3:29:05 |
9:14 |
36:57 |
99 80-137 |
3659 |
100 80-150 |
7.00 |
3:36:59 |
7:54 |
31:38 |
110 81-149 |
3479 |
93 40-160 |
7.25 |
3:46:15 |
9:16 |
37:03 |
104 78-140 |
3854 |
95 82-158 |
7.50 |
3:52:27 |
6:12 |
24:49 |
93 72-122 |
2308 |
104 80-118 |
7.75 |
3:59:09 |
6:42 |
26:47 |
97 84-108 |
2598 |
102 84-110 |
8.00 |
4:05:15 |
6:07 |
24:26 |
97 88-104 |
2370 |
106 94-130 |
8.24 |
4:12:06 |
6:51 |
28:44 |
83 70-98 |
2384 |
106 82-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:24 |
More |
800m |
10:47 |
21:42 |
More |
1km |
14:20 |
23:03 |
More |
Mile |
24:57 |
24:57 |
More |
5k |
1:32:36 |
29:48 |
More |
5 miles |
2:29:41 |
29:56 |
More |
10k |
3:11:07 |
30:45 |
More |
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