Sun 17th Jan 2021 at 12:00pm by louise_c

Run > General

  • Time
    40:50
  • Miles
    3.66
  • Min/mi
    11:09
  • Pacing
    47%
  • WAVA
    53.72
  • Stride(cm)
    90
  • Cals
    298
  • Cadence
    161
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    1265
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 114/123bpm 85cal
2) 1m - 10:59(10:59/m) 111/119bpm 77cal
3) 1m - 11:26(11:26/m) 115/144bpm 84cal
4) 0.66m - 7:24(11:09/m) 114/136bpm 52cal
11:00 10:59 11:26 7:24

Pace

20% 37% 36% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:23 99 79-110 1027 168 164-178
0.25 2:34 1:16 10:10 113 110-115 1148 167 162-170
0.38 3:48 1:14 9:55 115 112-120 1140 165 162-168
0.50 5:03 1:15 9:59 118 116-122 1178 164 162-168
0.63 6:25 1:22 10:54 115 112-119 1254 162 160-168
0.75 7:55 1:30 11:56 116 113-118 1384 161 160-164
0.88 9:23 1:28 11:46 113 106-120 1329 160 158-162
1.00 10:59 1:37 12:53 116 107-123 1495 160 158-162
1.13 12:18 1:19 10:29 104 102-107 1090 160 158-160
1.25 13:48 1:29 11:56 114 103-119 1360 161 160-164
1.38 15:13 1:25 11:20 115 108-119 1303 160 158-162
1.50 16:33 1:20 10:44 110 107-113 1180 161 160-164
1.63 17:56 1:23 11:06 108 106-111 1198 160 158-162
1.75 19:17 1:21 10:45 113 106-119 1215 161 160-162
1.88 20:39 1:22 10:55 114 107-119 1244 159 156-160
2.00 22:00 1:22 10:52 113 109-119 1228 160 158-160
2.13 23:27 1:27 11:37 109 107-111 1267 160 156-162
2.25 24:53 1:25 11:24 109 108-111 1242 160 158-162
2.38 26:13 1:21 10:45 109 106-112 1172 160 158-162
2.50 27:39 1:25 11:23 109 108-111 1242 159 156-160
2.63 31:59 4:20 +3:04 34:38 102 81-118 3533 164 160-172
2.75 33:25 1:26 11:31 120 117-124 1381 163 162-168
2.88 35:00 1:35 12:41 128 118-142 1623 154 110-170
3.00 36:30 1:30 11:58 134 129-139 1604 159 116-168
3.13 37:58 1:28 11:44 129 118-135 1513 160 158-162
3.25 39:19 1:21 10:47 120 111-135 1295 160 158-160
3.38 40:40 1:22 10:53 111 107-117 1209 159 158-160
3.50 42:13 1:32 12:20 107 103-110 1319 160 158-160
3.63 43:27 1:14 9:54 105 103-107 1039 160 158-162
3.66 43:54 27 11:43 109 106-112 1276 160 158-160

Heart

113/142max
  • Show Beats/Mile

Cadence

161 (178 max) Stride Length: 90cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:53 43.29% More
800m 4:59 10:01 48.83% More
1km 6:20 10:12 49.72% More
Mile 10:57 10:57 48.32% More
5k 37:43 12:08 49.04% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 51.31
5km 34:19 11:03 53.90
5M 56:50 11:22 53.27
10km 1:11:34 11:31 53.04
10M 1:58:30 11:51 52.97
Half 2:37:46 12:03 52.07
20M 4:07:04 12:21 52.56
Mara 5:28:57 12:33 52.44
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