Sun 17th Jan 2021 at 12:00pm by louise_c
Run > General
-
Time
40:50
-
Miles
3.66
-
Min/mi
11:09
-
Pacing
47%
-
WAVA
53.72
-
Stride(cm)
90
-
Cals
298
-
Cadence
161
-
BPM
113
-
%MHR
66.3
-
B/mi
1265
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:00(11:00/m) 114/123bpm 85cal
2) 1m - 10:59(10:59/m) 111/119bpm 77cal
3) 1m - 11:26(11:26/m) 115/144bpm 84cal
4) 0.66m - 7:24(11:09/m) 114/136bpm 52cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:23 |
99 79-110 |
1027 |
168 164-178 |
0.25 |
2:34 |
1:16 |
10:10 |
113 110-115 |
1148 |
167 162-170 |
0.38 |
3:48 |
1:14 |
9:55 |
115 112-120 |
1140 |
165 162-168 |
0.50 |
5:03 |
1:15 |
9:59 |
118 116-122 |
1178 |
164 162-168 |
0.63 |
6:25 |
1:22 |
10:54 |
115 112-119 |
1254 |
162 160-168 |
0.75 |
7:55 |
1:30 |
11:56 |
116 113-118 |
1384 |
161 160-164 |
0.88 |
9:23 |
1:28 |
11:46 |
113 106-120 |
1329 |
160 158-162 |
1.00 |
10:59 |
1:37 |
12:53 |
116 107-123 |
1495 |
160 158-162 |
1.13 |
12:18 |
1:19 |
10:29 |
104 102-107 |
1090 |
160 158-160 |
1.25 |
13:48 |
1:29 |
11:56 |
114 103-119 |
1360 |
161 160-164 |
1.38 |
15:13 |
1:25 |
11:20 |
115 108-119 |
1303 |
160 158-162 |
1.50 |
16:33 |
1:20 |
10:44 |
110 107-113 |
1180 |
161 160-164 |
1.63 |
17:56 |
1:23 |
11:06 |
108 106-111 |
1198 |
160 158-162 |
1.75 |
19:17 |
1:21 |
10:45 |
113 106-119 |
1215 |
161 160-162 |
1.88 |
20:39 |
1:22 |
10:55 |
114 107-119 |
1244 |
159 156-160 |
2.00 |
22:00 |
1:22 |
10:52 |
113 109-119 |
1228 |
160 158-160 |
2.13 |
23:27 |
1:27 |
11:37 |
109 107-111 |
1267 |
160 156-162 |
2.25 |
24:53 |
1:25 |
11:24 |
109 108-111 |
1242 |
160 158-162 |
2.38 |
26:13 |
1:21 |
10:45 |
109 106-112 |
1172 |
160 158-162 |
2.50 |
27:39 |
1:25 |
11:23 |
109 108-111 |
1242 |
159 156-160 |
2.63 |
31:59 |
4:20 +3:04
|
34:38 |
102 81-118 |
3533 |
164 160-172 |
2.75 |
33:25 |
1:26 |
11:31 |
120 117-124 |
1381 |
163 162-168 |
2.88 |
35:00 |
1:35 |
12:41 |
128 118-142 |
1623 |
154 110-170 |
3.00 |
36:30 |
1:30 |
11:58 |
134 129-139 |
1604 |
159 116-168 |
3.13 |
37:58 |
1:28 |
11:44 |
129 118-135 |
1513 |
160 158-162 |
3.25 |
39:19 |
1:21 |
10:47 |
120 111-135 |
1295 |
160 158-160 |
3.38 |
40:40 |
1:22 |
10:53 |
111 107-117 |
1209 |
159 158-160 |
3.50 |
42:13 |
1:32 |
12:20 |
107 103-110 |
1319 |
160 158-160 |
3.63 |
43:27 |
1:14 |
9:54 |
105 103-107 |
1039 |
160 158-162 |
3.66 |
43:54 |
27 |
11:43 |
109 106-112 |
1276 |
160 158-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
43.29% |
More |
800m |
4:59 |
10:01 |
48.83% |
More |
1km |
6:20 |
10:12 |
49.72% |
More |
Mile |
10:57 |
10:57 |
48.32% |
More |
5k |
37:43 |
12:08 |
49.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
51.31 |
5km |
34:19 |
11:03 |
53.90 |
5M |
56:50 |
11:22 |
53.27 |
10km |
1:11:34 |
11:31 |
53.04 |
10M |
1:58:30 |
11:51 |
52.97 |
Half |
2:37:46 |
12:03 |
52.07 |
20M |
4:07:04 |
12:21 |
52.56 |
Mara |
5:28:57 |
12:33 |
52.44 |
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