Sun 17th Jan 2021 at 12:00pm by slow tortoise

Run > General

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Time
31:05
Miles
2.00
Min/mi
15:33
Pacing
66%
WAVA
29.64
Stride(cm)
63
Cals
246
Cadence
166
BPM
144
%MHR
84.4
B/mi
2244
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:16(14:55/m) 137/150bpm 73cal 4.02/4.61mph
2) 0.62m - 9:13(14:51/m) 152/159bpm 76cal 4.04/4.55mph
3) 0.62m - 10:17(16:33/m) 146/158bpm 79cal 3.63/4.3mph
4) 0.13m - 2:18(17:09/m) 149/152bpm 18cal 3.5/3.72mph

9:16 9:13 10:17 2:18

Pace

16%

25%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:26	114 91-129	1760	174 168-178
0.13	1:46	48	12:55	129 119-138	1666	173 170-176
0.19	2:38	51	13:43	139 137-141	1907	172 168-176
0.25	3:29	52	13:45	143 141-144	1966	169 166-172
0.31	4:32	1:03	16:43	142 138-143	2374	163 158-170
0.38	5:30	58	15:27	144 142-145	2226	169 166-174
0.44	6:26	56	14:58	147 146-148	2199	168 164-170
0.50	8:45	2:19 +1:27	37:07	140 119-150	5196	166 160-176
0.56	9:49	1:04	16:57	132 125-138	2237	173 168-180
0.63	10:47	58	15:29	142 140-144	2198	168 164-174
0.69	11:39	52	13:54	145 144-146	2016	168 164-174
0.75	12:37	58	15:33	149 147-151	2318	170 166-174
0.81	13:27	50	13:20	152 150-153	2028	169 164-174
0.88	14:29	1:02	16:31	153 152-155	2527	166 164-172
0.94	15:25	56	14:51	154 154-154	2287	165 162-170
1.00	16:21	56	14:53	153 151-156	2277	164 162-166
1.06	17:16	55	14:43	150 149-152	2208	163 158-170
1.13	18:10	54	14:17	151 150-153	2158	168 164-172
1.19	19:05	56	14:53	154 152-155	2291	165 164-170
1.25	20:08	1:02	16:38	156 151-159	2595	158 92-168
1.31	22:24	2:17 +1:20	36:28	132 126-154	4813	167 160-172
1.38	23:33	1:08	18:09	143 139-148	2594	165 164-168
1.44	24:35	1:02	16:38	149 148-150	2478	164 160-168
1.50	25:33	58	15:26	148 147-149	2285	165 164-172
1.56	26:35	1:02	16:30	147 146-149	2426	165 162-172
1.63	27:34	59	15:47	146 145-148	2303	164 160-168
1.69	28:36	1:02	16:36	149 147-151	2474	163 160-166
1.75	29:41	1:05	17:17	150 149-151	2591	163 160-164
1.81	30:41	1:00	16:07	150 149-152	2417	162 160-168
1.88	31:47	1:06	17:28	151 148-152	2638	159 154-164
1.94	32:52	1:05	17:17	149 147-151	2575	158 146-164
2.00	34:09	1:17 +16	21:11	146 142-149	3092	164 160-168

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	166	2	30:40	17:01
Walk	1.0	128	0	23	23:06
Still	0.1	-	-	2	-
Pause	8.2	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:39	23.39%	More
800m	7:20	14:44	25.77%	More
1km	9:08	14:42	26.97%	More
Mile	16:15	16:15	25.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:55	14:55	28.27
5km	49:35	15:58	29.71
5M	1:22:06	16:25	29.03
10km	1:43:22	16:38	28.75
10M	2:51:10	17:07	28.63
Half	3:47:54	17:24	28.10
20M	5:56:53	17:51	28.29
Mara	7:55:09	18:08	28.19

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