Sun 17th Jan 2021 at 11:00am by Halvedin3
Run > General
-
Time
1:32:23
-
Miles
13.16
-
Min/mi
7:01
-
Pacing
88%
-
WAVA
70.07
-
Stride(cm)
127
-
Cals
1081
-
Cadence
180
-
BPM
143
-
%MHR
79.6
-
B/mi
1006
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:36/m) 127/138bpm 76cal 7.89/9.46mph
2) 1m - 6:58(6:58/m) 133/142bpm 76cal 8.62/9.64mph
3) 1m - 7:07(7:07/m) 142/150bpm 85cal 8.44/9.52mph
4) 1m - 7:02(7:02/m) 139/145bpm 79cal 8.53/9.64mph
5) 1m - 7:13(7:13/m) 146/152bpm 88cal 8.32/8.87mph
6) 1m - 6:41(6:41/m) 142/150bpm 77cal 8.98/9.37mph
7) 1m - 6:54(6:54/m) 149/152bpm 87cal 8.69/9.16mph
8) 1m - 7:33(7:33/m) 148/158bpm 88cal 7.94/10.25mph
9) 1m - 6:39(6:39/m) 144/148bpm 75cal 9.03/9.5mph
10) 1m - 6:40(6:40/m) 148/155bpm 80cal 8.99/9.25mph
11) 1m - 6:50(6:50/m) 148/153bpm 80cal 8.78/9.43mph
12) 1m - 7:07(7:07/m) 153/160bpm 91cal 8.43/9.41mph
13) 1m - 7:02(7:02/m) 153/160bpm 87cal 8.53/9.25mph
14) 0.16m - 1:01(6:19/m) 154/155bpm 12cal 9.5/9.85mph
7:36 6:58 7:07 7:02 7:13 6:41 6:54 7:33 6:39 6:40 6:50 7:07 7:02 1:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:09 |
4:09 |
8:17 |
117 78-136 |
969 |
181 122-188 |
| 1.00 |
7:36 |
3:27 |
6:54 |
133 129-137 |
918 |
183 178-188 |
| 1.50 |
11:06 |
3:30 |
7:00 |
130 116-140 |
910 |
181 172-188 |
| 2.00 |
14:36 |
3:30 +2
|
7:00 |
136 132-142 |
953 |
179 176-182 |
| 2.50 |
18:22 |
3:46 +4
|
7:33 |
142 136-150 |
1072 |
179 176-182 |
| 3.00 |
21:47 |
3:24 |
6:48 |
140 135-149 |
953 |
178 176-182 |
| 3.50 |
25:17 |
3:30 |
7:00 |
140 134-145 |
980 |
180 176-192 |
| 4.00 |
28:48 |
3:31 |
7:02 |
138 133-144 |
972 |
181 178-184 |
| 4.50 |
32:31 |
3:43 +11
|
7:27 |
142 133-152 |
1057 |
183 178-188 |
| 5.00 |
36:12 |
3:41 |
7:23 |
150 149-152 |
1106 |
179 176-182 |
| 5.50 |
39:44 |
3:31 +11
|
7:03 |
140 134-145 |
987 |
176 122-184 |
| 6.00 |
43:13 |
3:29 +10
|
6:59 |
144 140-148 |
1005 |
180 126-186 |
| 6.50 |
46:41 |
3:28 |
6:55 |
149 145-152 |
1031 |
181 178-190 |
| 7.00 |
50:08 |
3:27 |
6:54 |
149 146-151 |
1028 |
179 176-182 |
| 7.50 |
54:10 |
4:02 +5
|
8:04 |
151 149-155 |
1217 |
183 180-188 |
| 8.00 |
58:06 |
3:56 +21
|
7:53 |
143 130-158 |
1127 |
181 122-188 |
| 8.50 |
1:01:22 |
3:16 |
6:32 |
145 141-147 |
948 |
180 176-182 |
| 9.00 |
1:04:55 |
3:33 +11
|
7:06 |
144 141-147 |
1022 |
182 178-188 |
| 9.50 |
1:08:16 |
3:21 +2
|
6:42 |
146 144-149 |
979 |
181 178-188 |
| 10.00 |
1:11:38 |
3:22 |
6:43 |
150 147-154 |
1009 |
180 176-182 |
| 10.50 |
1:14:58 |
3:20 |
6:40 |
148 140-152 |
986 |
180 178-184 |
| 11.00 |
1:18:36 |
3:38 +8
|
7:16 |
148 142-153 |
1075 |
181 170-186 |
| 11.50 |
1:21:54 |
3:19 |
6:38 |
150 148-153 |
994 |
182 176-186 |
| 12.00 |
1:25:43 |
3:49 |
7:37 |
155 148-160 |
1181 |
182 178-188 |
| 12.50 |
1:29:35 |
3:52 +17
|
7:43 |
153 143-160 |
1182 |
181 176-186 |
| 13.00 |
1:33:09 |
3:35 +7
|
7:09 |
152 146-156 |
1088 |
181 178-184 |
| 13.16 |
1:34:10 |
1:01 |
6:21 |
154 152-155 |
978 |
183 180-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.5 |
180 |
13.1 |
1:32:46 |
7:06 |
| Walk |
0.9 |
123 |
0 |
49 |
58:37 |
| Pause |
0.6 |
- |
- |
35 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:10 |
53.46% |
More |
| 800m |
3:13 |
6:29 |
59.65% |
More |
| 1km |
4:02 |
6:30 |
62.03% |
More |
| Mile |
6:38 |
6:38 |
64.22% |
More |
| 5k |
21:03 |
6:47 |
68.83% |
More |
| 5 miles |
34:46 |
6:57 |
67.86% |
More |
| 10k |
43:33 |
7:00 |
67.65% |
More |
| 10 miles |
1:10:41 |
7:04 |
68.88% |
More |
| Half |
1:33:40 |
7:09 |
68.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:00 |
5:00 |
85.19 |
| 5km |
18:03 |
5:49 |
80.30 |
| 5M |
30:55 |
6:11 |
76.31 |
| 10km |
39:32 |
6:22 |
74.52 |
| 10M |
1:07:43 |
6:46 |
71.91 |
| Half |
1:31:54 |
7:01 |
69.56 |
| 20M |
2:28:20 |
7:25 |
68.29 |
| Mara |
3:21:20 |
7:41 |
67.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
