Sun 17th Jan 2021 at 11:00am by F1fizzy
Walk > General
-
Time
40:25
-
Miles
1.81
-
Min/mi
22:20
-
Stride(cm)
66
-
Cals
221
-
Cadence
109
-
BPM
97
-
%MHR
56.5
-
B/mi
2158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:47(22:47/m) 94/113bpm 122cal 42/67rpm
2) 0.81m - 17:39(21:44/m) 98/116bpm 99cal 46/66rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:23 |
1:23 |
22:14 |
91 88-95 |
2023 |
118 112-124 |
0.13 |
5:05 |
3:42 |
59:10 |
91 73-103 |
5385 |
113 98-124 |
0.19 |
6:18 |
1:13 |
19:27 |
80 69-95 |
1557 |
117 108-128 |
0.25 |
7:37 |
1:19 |
21:05 |
94 88-99 |
1982 |
122 106-126 |
0.31 |
8:43 |
1:06 |
17:28 |
92 86-95 |
1607 |
122 116-126 |
0.38 |
10:13 |
1:30 |
23:56 |
93 86-105 |
2226 |
116 112-120 |
0.44 |
11:34 |
1:21 |
21:40 |
101 94-106 |
2189 |
115 104-120 |
0.50 |
12:43 |
1:10 |
18:33 |
104 95-111 |
1928 |
116 112-134 |
0.56 |
13:50 |
1:06 |
17:42 |
98 88-109 |
1735 |
114 110-116 |
0.63 |
15:00 |
1:10 |
18:42 |
96 89-107 |
1796 |
110 106-114 |
0.69 |
16:10 |
1:10 |
18:37 |
106 102-113 |
1974 |
108 100-112 |
0.75 |
17:41 |
1:31 |
24:16 |
94 89-105 |
2282 |
101 82-112 |
0.81 |
19:10 |
1:30 |
23:52 |
99 92-105 |
2363 |
97 88-106 |
0.88 |
20:32 |
1:22 |
21:46 |
88 84-96 |
1916 |
103 96-108 |
0.94 |
21:39 |
1:07 |
17:47 |
99 92-105 |
1761 |
110 108-112 |
1.00 |
22:46 |
1:08 |
18:06 |
97 94-100 |
1755 |
110 108-114 |
1.06 |
24:02 |
1:15 |
20:07 |
99 90-112 |
1991 |
105 98-114 |
1.13 |
25:16 |
1:14 |
19:48 |
109 103-113 |
2158 |
101 98-108 |
1.19 |
26:24 |
1:08 |
18:11 |
108 104-111 |
1964 |
113 110-116 |
1.25 |
27:32 |
1:08 |
18:09 |
95 90-105 |
1725 |
113 110-118 |
1.31 |
29:14 |
1:41 |
27:04 |
91 86-99 |
2463 |
103 94-114 |
1.38 |
30:57 |
1:43 |
27:21 |
97 86-103 |
2653 |
95 88-102 |
1.44 |
32:32 |
1:36 |
25:29 |
96 87-104 |
2446 |
100 88-106 |
1.50 |
34:08 |
1:36 |
25:41 |
91 81-102 |
2338 |
112 98-130 |
1.56 |
35:15 |
1:07 |
17:44 |
100 92-108 |
1774 |
110 106-112 |
1.63 |
36:21 |
1:06 |
17:30 |
110 108-116 |
1925 |
111 106-116 |
1.69 |
37:23 |
1:03 |
16:40 |
106 99-112 |
1767 |
113 108-118 |
1.75 |
38:28 |
1:05 |
17:14 |
95 89-102 |
1637 |
115 112-118 |
1.81 |
40:26 |
1:58 |
32:00 |
94 85-103 |
3007 |
114 100-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:02 |
More |
800m |
9:38 |
19:23 |
More |
1km |
12:08 |
19:32 |
More |
Mile |
19:49 |
19:49 |
More |
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