Sun 17th Jan 2021 at 11:00am by Ian121

Bike > Road Biking

Not good
breezy
v cold

Follow User
0 👍

Time
1:33:44
Miles
23.31
Mph
14.9
FBI
65.39
Cals
997
BPM
128
%MHR
71.4
B/mi
514
Surface
Road

Notes & Comments

Split Summary
===
1) 23.31m - 1:33:44(4:01/m) 129/161bpm 997cal 14.92/32.92mph

1:33:44

Pin Map

0mi in 0

Pace

16%

47%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:36	4:36 +10	13.06	112 88-143	515
2.00	9:08	4:32 +50	13.23	114 95-130	517
3.00	13:09	4:01	14.95	126 112-141	506
4.00	16:57	3:49	15.75	121 95-147	461
5.00	20:44	3:47	15.84	126 95-141	477
6.00	23:46	3:02	19.82	119 111-140	360
7.00	27:10	3:24	17.61	119 105-129	405
8.00	30:38	3:27	17.39	116 97-142	400
9.00	34:27	3:50	15.68	131 120-149	501
10.00	38:17	3:50	15.64	127 115-136	487
11.00	42:24	4:07	14.60	139 124-152	571
12.00	46:19	3:55	15.30	134 117-151	526
13.00	50:26	4:06	14.61	130 110-152	534
14.00	54:13	3:48	15.81	126 107-151	478
15.00	58:43	4:29	13.37	135 116-151	606
16.00	1:02:35	3:52	15.53	129 102-154	499
17.00	1:09:05	6:31 +2:11	9.22	128 105-149	833
18.00	1:13:32	4:27	13.48	136 122-150	605
19.00	1:18:56	5:23	11.13	142 123-157	765
20.00	1:23:47	4:51	12.37	138 116-154	669
21.00	1:26:34	2:47	21.54	109 98-124	304
22.00	1:31:27	4:54 +22	12.26	132 105-151	646
23.00	1:35:48	4:21	13.82	147 131-161	638
23.31	1:37:17	1:29	12.55	144 137-152	688

Heart

128/161max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:07	2:14	More
1km	1:29	2:23	More
Mile	2:47	2:47	More
5k	10:13	3:17	More
5 miles	17:13	3:27	More
10k	21:49	3:31	More
10 miles	36:51	3:41	More
Half	49:44	3:48	More
20 miles	1:21:12	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	38:13	3:49
20km	48:07	3:52
15 miles	58:45	3:55
20 miles	1:19:41	3:59
40km	1:40:20	4:02
25 miles	1:40:57	4:02
42km	1:45:39	4:03
50 miles	3:30:29	4:13
56 miles	3:57:21	4:14
100 miles	7:18:50	4:23
112 miles	8:14:51	4:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry