Sun 17th Jan 2021 at 11:00am by FatRayToSlim

Run > General

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Time
1:02:51
Miles
5.05
Min/mi
12:27
Pacing
77%
WAVA
39.57
Stride(cm)
79
Cals
582
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:38/m) 81cal 5.64/6.24mph
2) 0.62m - 8:40(13:57/m) 71cal 4.3/7.26mph
3) 0.62m - 9:27(15:12/m) 56cal 3.95/7.83mph
4) 0.62m - 9:11(14:47/m) 59cal 4.06/6.37mph
5) 0.62m - 7:07(11:28/m) 79cal 5.23/7.26mph
6) 0.62m - 6:55(11:08/m) 81cal 5.39/5.93mph
7) 0.62m - 7:28(12:01/m) 68cal 5/7.2mph
8) 0.62m - 6:41(10:45/m) 77cal 5.58/8.72mph
9) 0.08m - 45(9:07/m) 10cal 6.58/7.16mph

6:37 8:40 9:27 9:11 7:07 6:55 7:28 6:41 45

Pin Map

0mi in 0

Pace

27%

18%

24%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:40	2:40	10:39	172 166-180
0.50	5:24	2:44	10:56	171 168-174
0.75	8:13	2:49	11:17	171 160-176
1.00	12:14	4:02	16:06	167 160-180
1.25	15:24	3:10	12:40	165 154-172
1.50	19:11	3:46	15:06	144 106-176
1.75	23:12	4:02	16:07	123 88-178
2.00	26:11	2:58	11:52	171 162-178
2.25	30:41	4:31	18:04	155 118-174
2.50	34:03	3:22	13:27	164 156-170
2.75	36:59	2:56	11:44	171 166-174
3.00	39:51	2:52	11:27	170 160-176
3.25	42:39	2:48	11:11	169 164-172
3.50	45:17	2:39	10:35	171 166-176
3.75	48:11	2:53	11:34	170 164-176
4.00	50:53	2:42	10:50	169 164-172
4.25	54:08	3:14	12:57	157 82-172
4.50	57:01	2:54	11:35	168 156-176
4.75	59:58	2:57	11:46	170 164-174
5.00	1:02:22	2:24	9:36	174 170-176
5.05	1:02:51	29	9:19	174 172-176

Cadence

164 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	168	4.8	57:12	11:58
Walk	9.0	105	0.3	5:39	20:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	36.09%	More
800m	5:09	10:21	38.97%	More
1km	6:27	10:22	40.51%	More
Mile	11:00	11:00	40.29%	More
5k	37:11	11:58	40.58%	More
5 miles	1:02:17	12:27	39.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	39.22
5km	37:33	12:05	40.18
5M	1:02:11	12:26	39.57
10km	1:18:18	12:36	39.27
10M	2:09:40	12:58	39.22
Half	2:52:38	13:11	38.70
20M	4:30:20	13:31	39.16
Mara	5:59:56	13:44	39.22

Fetch Miles

10:52

University of Stirling parkrun - the first mile

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