Sun 17th Jan 2021 at 11:00am by trebormint

Run > General

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Time
1:07:45
Miles
8.66
Min/mi
7:49
Pacing
94%
WAVA
60.75
Stride(cm)
129
Cals
986
Cadence
159
BPM
150
%MHR
87.9
B/mi
1176
Asc(m)
136
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 128/146bpm 96cal 7.51/8.2mph
2) 1m - 8:21(8:21/m) 149/160bpm 123cal 7.19/7.64mph
3) 1m - 7:53(7:53/m) 150/158bpm 116cal 7.62/7.99mph
4) 1m - 7:43(7:43/m) 153/162bpm 115cal 7.78/8.01mph
5) 1m - 7:48(7:48/m) 157/167bpm 119cal 7.69/7.93mph
6) 1m - 7:43(7:43/m) 158/162bpm 117cal 7.78/7.99mph
7) 1m - 7:41(7:41/m) 157/161bpm 116cal 7.82/7.99mph
8) 1m - 7:42(7:42/m) 155/166bpm 113cal 7.79/8.29mph
9) 0.66m - 4:56(7:29/m) 154/159bpm 71cal 8.02/8.35mph

7:59 8:21 7:53 7:43 7:48 7:43 7:41 7:42 4:56

Pace

80%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	117 78-137	919	156 154-158	3/4
0.50	3:57	2:00	7:59	128 124-130	1021	156 154-158	4/1
0.75	5:58	2:01	8:04	131 127-135	1057	156 154-158	3/1
1.00	7:59	2:00	8:02	138 132-146	1108	156 154-160	4/1
1.25	9:59	2:00	8:00	143 139-147	1144	156 154-158	3/4
1.50	11:58	1:59	7:55	151 144-158	1195	157 156-160	4/2
1.75	13:57	1:59	7:58	151 145-160	1202	158 156-160	4/2
2.00	16:20	2:23	9:32	152 141-158	1448	157 152-160	22/0
2.25	18:23	2:03	8:12	153 151-156	1254	160 154-186	5/5
2.50	20:21	1:59	7:54	151 147-157	1193	157 154-160	1/10
2.75	22:19	1:58	7:51	148 145-152	1161	158 156-160	0/9
3.00	24:13	1:54	7:34	149 145-152	1128	159 158-162	0/9
3.25	26:07	1:54	7:38	154 148-158	1175	159 156-160	2/6
3.50	28:03	1:57	7:46	150 147-152	1165	159 156-162	0/6
3.75	29:59	1:56	7:43	155 151-160	1196	159 156-160	3/1
4.00	31:55	1:56	7:45	155 149-162	1202	160 158-162	1/1
4.25	33:56	2:01	8:03	159 157-160	1279	159 158-162	8/0
4.50	35:53	1:57	7:49	158 156-160	1236	159 156-160	5/3
4.75	37:48	1:54	7:38	153 143-158	1168	158 154-160	1/4
5.00	39:43	1:55	7:41	157 147-167	1205	160 158-162	5/1
5.25	41:38	1:55	7:40	159 156-161	1218	161 160-162	4/2
5.50	43:34	1:56	7:45	157 153-162	1218	161 160-162	4/1
5.75	45:32	1:58	7:52	156 154-158	1227	160 158-162	5/2
6.00	47:27	1:54	7:37	159 156-162	1210	161 160-164	5/4
6.25	49:21	1:55	7:39	157 156-161	1201	161 158-162	3/2
6.50	51:16	1:54	7:38	157 155-160	1198	161 160-162	1/4
6.75	53:09	1:54	7:35	156 155-159	1182	161 158-162	1/7
7.00	55:07	1:57	7:49	157 155-164	1227	160 156-164	0/14
7.25	57:03	1:56	7:45	155 149-159	1201	162 160-166	5/3
7.50	59:00	1:57	7:48	154 151-156	1202	162 160-164	4/1
7.75	1:00:57	1:58	7:50	155 153-157	1214	161 154-162	1/5
8.00	1:02:49	1:52	7:26	155 152-158	1152	161 160-164	1/10
8.25	1:04:45	1:56	7:44	154 151-156	1192	162 160-164	5/0
8.50	1:06:36	1:51	7:22	155 152-158	1143	163 162-166	3/3
8.66	1:07:45	1:09	7:20	154 152-158	1130	164 162-166	4/3

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 45m, Flat prediction 1:07:51

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.9%	7:55
15 1.6%	7:45
12 1.1%	7:42
See your biggest climbs

Cadence

159 (186 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	8.7	1:07:45	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.53%	More
800m	3:42	7:27	51.02%	More
1km	4:39	7:28	53.05%	More
Mile	7:31	7:31	55.84%	More
5k	23:47	7:39	59.98%	More
5 miles	38:28	7:42	60.34%	More
10k	47:51	7:42	60.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	80.92
5km	20:00	6:26	71.34
5M	35:14	7:03	65.88
10km	45:38	7:21	63.50
10M	1:20:24	8:02	59.54
Half	1:50:52	8:28	56.68
20M	3:03:26	9:10	54.28
Mara	4:12:57	9:39	52.49

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