Sun 17th Jan 2021 at 10:00am by jamesheede

Run > General

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Time
1:00:50
Miles
6.63
Min/mi
9:11
Pacing
70%
Stride(cm)
99
Cals
749
Cadence
177
BPM
150
%MHR
87.9
B/mi
1379
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:49/m) 156/169bpm 66cal 7.67/9mph
2) 0.62m - 5:11(8:20/m) 152/159bpm 69cal 7.2/8.16mph
3) 0.62m - 5:25(8:43/m) 156/160bpm 74cal 6.89/7.56mph
4) 0.62m - 4:50(7:48/m) 155/158bpm 65cal 7.7/8.12mph
5) 0.62m - 4:46(7:40/m) 154/160bpm 63cal 7.83/8.43mph
6) 0.62m - 7:51(12:38/m) 147/157bpm 93cal 4.75/8.41mph
7) 0.62m - 6:25(10:19/m) 150/158bpm 78cal 5.81/7.39mph
8) 0.62m - 5:36(9:00/m) 150/156bpm 69cal 6.66/8.01mph
9) 0.62m - 5:59(9:38/m) 147/151bpm 69cal 6.23/7.16mph
10) 0.62m - 5:34(8:57/m) 148/154bpm 65cal 6.7/7.85mph
11) 0.42m - 4:23(10:26/m) 139/154bpm 38cal 5.75/7.62mph

4:52 5:11 5:25 4:50 4:46 7:51 6:25 5:36 5:59 5:34 4:23

Pace

38%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57 +5	7:47	152 127-169	1182	188 182-198
0.50	4:01	2:04	8:16	158 145-166	1305	181 178-186
0.75	5:54	1:54	7:35	153 150-158	1161	181 178-186
1.00	7:49	1:54	7:37	148 139-159	1127	180 178-184
1.25	10:11	2:23	9:31	154 150-158	1466	177 170-184
1.50	12:33	2:22	9:29	157 154-159	1488	176 170-184
1.75	14:37	2:04	8:15	155 149-157	1278	181 176-186
2.00	16:34	1:57	7:49	156 155-158	1219	181 176-186
2.25	18:29	1:54	7:37	154 152-156	1173	181 178-184
2.50	20:31	2:02	8:08	154 151-157	1253	180 174-184
2.75	22:28	1:57	7:49	156 147-160	1219	181 176-186
3.00	24:19	1:51	7:25	153 147-159	1134	183 174-186
3.25	26:24	2:05	8:19	146 143-149	1215	180 172-186
3.50	29:34	3:10	12:41	145 140-152	1838	167 84-186
3.75	33:09	3:35	14:19	149 143-157	2132	154 104-182
4.00	36:43	3:34 +24	14:17	147 131-154	2101	171 118-184
4.25	38:55	2:12	8:50	155 152-157	1369	178 174-182
4.50	41:09	2:13	8:53	146 142-150	1296	178 170-184
4.75	43:21	2:13	8:51	150 146-154	1327	181 174-190
5.00	45:44	2:22	9:29	151 141-154	1432	180 172-186
5.25	48:07	2:23	9:33	147 144-150	1405	172 80-184
5.50	50:30	2:23	9:32	148 143-150	1412	177 162-184
5.75	52:48	2:17	9:10	150 147-154	1375	178 168-184
6.00	55:00	2:12	8:48	146 137-151	1284	179 172-184
6.25	57:12	2:13	8:52	150 146-154	1329	179 172-188
6.50	1:00:53	3:40 +54	14:42	134 124-151	1969	175 116-184
6.63	1:02:12	1:19	9:54	149 147-152	1476	174 168-182

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	179	6.5	59:16	9:04
Walk	4.6	115	0.1	2:52	30:07
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	0.00%	More
800m	3:41	7:25	0.00%	More
1km	4:39	7:28	0.00%	More
Mile	7:43	7:43	0.00%	More
5k	25:02	8:03	0.00%	More
5 miles	45:38	9:08	0.00%	More
10k	56:50	9:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:11	8:11
5km	27:14	8:46
5M	45:06	9:01
10km	56:48	9:08
10M	1:34:03	9:24
Half	2:05:13	9:34
20M	3:16:05	9:48
Mara	4:21:03	9:58

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