Sun 17th Jan 2021 at 11:00am by Cheeky Chappy

Run > Recovery Run

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Time
40:09
Miles
5.30
Min/mi
7:35
Pacing
90%
WAVA
64.52
Stride(cm)
121
Cals
591
Cadence
176
BPM
147
%MHR
89.9
B/mi
1117
Asc(m)
89
Surface
Road

Notes & Comments

Standard recovery

Split Summary
===
1) 1m - 7:55(7:55/m) 141/151bpm 113cal 7.58/8.41mph
2) 1m - 7:31(7:31/m) 148/154bpm 112cal 7.99/8.75mph
3) 1m - 7:23(7:23/m) 148/154bpm 109cal 8.12/8.79mph
4) 1m - 7:32(7:32/m) 152/158bpm 113cal 7.97/9.12mph
5) 1m - 7:37(7:37/m) 150/156bpm 112cal 7.88/9mph
6) 0.3m - 2:12(7:17/m) 151/156bpm 32cal 8.23/8.72mph

7:55 7:31 7:23 7:32 7:37 2:12

Pace

45%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	129 93-140	1005	175 94-182	3/3
0.50	3:59	2:02	8:09	139 135-142	1133	177 166-180	5/2
0.75	5:55	1:56	7:43	145 140-151	1119	178 174-182	3/4
1.00	7:55	2:00	7:59	147 144-150	1173	177 174-180	6/4
1.25	9:51	1:57	7:47	148 143-152	1153	177 174-180	4/2
1.50	11:35	1:43	6:54	149 145-153	1027	177 174-178	2/5
1.75	13:29	1:54	7:38	148 147-151	1129	176 174-178	6/3
2.00	15:25	1:55	7:42	145 140-149	1116	175 170-176	3/5
2.25	17:14	1:49	7:16	144 137-153	1047	176 174-176	3/2
2.50	19:05	1:51	7:24	149 148-151	1102	175 174-178	3/1
2.75	21:00	1:55 +5	7:40	149 145-154	1143	176 174-180	4/3
3.00	22:54	1:54	7:36	148 145-150	1125	175 172-184	4/3
3.25	24:57	2:03	8:13	151 146-155	1240	175 174-178	2/3
3.50	26:33	1:36	6:25	153 150-155	981	175 174-182	4/2
3.75	28:34	2:01	8:03	154 150-158	1240	175 172-182	4/3
4.00	30:25	1:52	7:26	151 149-154	1122	175 174-178	6/4
4.25	32:14	1:49	7:15	154 152-156	1116	175 174-178	6/4
4.50	34:08	1:54	7:36	149 145-155	1132	176 170-184	3/13
4.75	36:09	2:01	8:04	148 143-151	1194	176 172-180	6/5
5.00	38:02	1:53	7:32	149 144-153	1123	176 174-180	6/6
5.25	39:52	1:50	7:19	151 146-155	1105	175 172-180	2/8
5.30	40:14	22	7:11	150 149-151	1078	176 172-178	1/1

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 16m, Flat prediction 40:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.3	40:14	7:35
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	54.55%	More
800m	3:29	7:00	57.14%	More
1km	4:23	7:03	59.05%	More
Mile	7:13	7:13	60.98%	More
5k	23:08	7:27	64.69%	More
5 miles	37:52	7:34	64.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	65.29
5km	22:40	7:18	66.03
5M	37:43	7:33	64.68
10km	47:36	7:40	64.04
10M	1:19:12	7:55	63.66
Half	1:45:44	8:04	62.62
20M	2:46:16	8:19	63.10
Mara	3:41:58	8:28	63.03

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