Sun 17th Jan 2021 at 9:00am by Mr G - #thatrunguy

Run > Race
  • Time
    2:53:53
  • Miles
    18.02
  • Min/mi
    9:39
  • Pacing
    32%
  • WAVA
    54.43
  • Stride(cm)
    94
  • Cals
    2136
  • Cadence
    177
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1585
  • Asc(m)
    347
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 146/167bpm 124cal 5.44/7.18mph
2) 1m - 9:00(9:00/m) 164/170bpm 115cal 6.67/7.37mph
3) 1m - 9:03(9:03/m) 165/175bpm 117cal 6.63/7.31mph
4) 1m - 8:51(8:51/m) 158/167bpm 106cal 6.78/7.83mph
5) 1m - 11:12(11:12/m) 156/189bpm 123cal 5.36/7.83mph
6) 1m - 8:43(8:43/m) 167/182bpm 115cal 6.89/7.26mph
7) 1m - 8:57(8:57/m) 168/181bpm 120cal 6.7/7.49mph
8) 1m - 8:33(8:33/m) 174/188bpm 121cal 7.02/7.83mph
9) 1m - 9:18(9:18/m) 173/184bpm 131cal 6.45/7.37mph
10) 1m - 12:14(12:14/m) 145/178bpm 103cal 4.91/7.26mph
11) 1m - 15:25(15:25/m) 130/176bpm 94cal 3.89/7.64mph
12) 1m - 8:50(8:50/m) 177/188bpm 127cal 6.79/7.39mph
13) 1m - 9:06(9:06/m) 177/192bpm 129cal 6.6/7.6mph
14) 1m - 8:39(8:39/m) 180/188bpm 129cal 6.93/7.7mph
15) 1m - 8:32(8:32/m) 185/197bpm 128cal 7.03/7.58mph
16) 1m - 9:02(9:02/m) 179/191bpm 128cal 6.65/7.7mph
17) 1m - 8:19(8:19/m) 169/193bpm 102cal 7.21/8.45mph
18) 1m - 9:00(9:00/m) 170/180bpm 123cal 6.67/8.35mph
19) 0.02m - 9(8:43/m) 169/170bpm 1cal 6.89/7.37mph
11:02 9:00 9:03 8:51 11:12 8:43 8:57 8:33 9:18 12:14 15:25 8:50 9:06 8:39 8:32 9:02 8:19 9:00 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 10% 47% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:04 6:04 +34 12:08 139 106-151 1687 178 96-184 16/6
1.00 11:58 5:54 +22 11:49 150 122-167 1772 179 120-186 20/2
1.50 16:29 4:31 9:02 164 159-169 1481 180 176-186 9/15
2.00 20:59 4:29 8:58 164 160-170 1471 181 178-184 3/8
2.50 25:35 4:37 9:13 165 159-174 1521 181 178-184 20/3
3.00 30:02 4:27 8:53 163 156-175 1448 179 174-184 7/20
3.50 34:33 4:31 9:02 161 153-167 1455 182 174-184 15/4
4.00 40:02 5:29 +1:09 10:58 154 132-166 1689 185 182-192 10/13
4.50 45:01 5:00 9:59 164 137-189 1638 174 100-194 2/13
5.00 51:13 6:12 12:24 150 121-174 1860 152 114-192 11/2
5.50 55:36 4:22 8:45 169 161-175 1478 184 170-188 2/6
6.00 1:02:02 6:26 +2:06 12:52 165 135-181 2123 184 180-192 1/5
6.50 1:07:21 5:19 +1:01 10:38 166 144-181 1766 183 178-186 2/9
7.00 1:12:00 4:39 9:18 169 157-179 1573 184 180-188 4/4
7.50 1:16:37 4:37 +26 9:15 176 163-188 1627 184 180-192 6/5
8.00 1:21:56 5:18 +57 10:37 171 149-183 1814 186 174-192 6/11
8.50 1:26:15 4:19 8:38 177 168-183 1528 184 180-188 3/9
9.00 1:31:35 5:20 +21 10:41 168 147-177 1795 181 98-186 7/4
9.50 1:38:29 6:54 +1:55 13:48 163 131-178 2250 176 114-188 4/7
10.00 1:45:45 7:15 14:31 134 120-160 1944 139 116-184 3/4
10.50 1:55:21 9:37 19:13 125 109-148 2403 140 102-206 12/4
11.00 2:01:09 5:47 11:35 143 114-175 1656 161 114-186 9/5
11.50 2:05:31 4:23 8:46 173 162-186 1516 181 176-188 4/12
12.00 2:09:59 4:28 8:56 180 166-188 1607 184 170-190 12/2
12.50 2:14:48 4:49 9:38 173 165-186 1667 177 102-190 13/3
13.00 2:20:48 5:59 +1:43 11:59 180 150-192 2156 186 182-192 9/4
13.50 2:24:57 4:09 8:18 180 171-187 1493 184 178-188 3/12
14.00 2:29:27 4:30 9:01 180 173-188 1622 187 180-192 27/1
14.50 2:33:50 4:23 +16 8:46 185 173-197 1621 186 140-192 13/9
15.00 2:38:14 4:25 8:49 186 181-192 1641 186 110-190 24/4
15.50 2:44:47 6:33 +1:54 13:05 173 137-187 2264 183 90-192 15/5
16.00 2:49:10 4:23 8:46 185 179-191 1620 188 184-192 16/5
16.50 2:55:03 5:54 +1:24 11:47 171 137-193 2016 184 108-192 14/7
17.00 3:05:13 10:10 +6:22 20:19 165 119-188 3353 182 100-198 2/50
17.50 3:09:22 4:09 8:18 173 161-179 1435 183 178-188 0/33
18.00 3:14:31 5:09 +16 10:18 168 159-180 1730 181 118-188 4/15
18.02 3:14:40 9 9:27 169 168-169 1598 182 182-182 0/0

Heart

164/197max
  • Show Beats/Mile

Elevation

Asc 347m, Range 107m, Flat prediction 2:48:18
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.5% 8:40
27 3.3% 9:18
24 2.4% 10:46
23 4.5% 8:55
20 3.5% 10:12
19 1.7% 9:23
See your biggest climbs

Cadence

177 (206 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.1 183 16.8 2:26:47 9:37
Walk 14.2 122 1.2 29:48 23:59
Still 1.7 - - 3:29 -
Pause 7.0 - - 14:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 46.61% More
800m 3:57 7:57 50.75% More
1km 5:00 8:03 52.24% More
Mile 8:31 8:31 52.03% More
5k 28:49 9:17 52.35% More
5 miles 47:47 9:33 51.49% More
10k 1:00:23 9:43 50.92% More
10 miles 1:45:46 10:35 48.09% More
Half 2:17:57 10:32 48.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 60.30
5km 25:24 8:11 59.41
5M 42:45 8:33 57.56
10km 54:13 8:44 56.71
10M 1:31:17 9:08 55.72
Half 2:02:40 9:22 54.46
20M 3:14:54 9:45 54.32
Mara 4:21:55 10:00 53.90
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