Sun 17th Jan 2021 at 10:00am by NDWDave

Run > General

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Time
2:05:47
Miles
11.10
Min/mi
11:20
Pacing
54%
WAVA
39.84
Stride(cm)
93
Cals
1354
Cadence
153
BPM
134
%MHR
73.1
B/mi
1516
Asc(m)
456
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:09(14:09/m) 102/140bpm 108cal
2) 1m - 11:24(11:24/m) 135/152bpm 138cal
3) 1m - 8:19(8:19/m) 141/157bpm 111cal
4) 1m - 8:25(8:25/m) 151/172bpm 121cal
5) 1m - 8:16(8:16/m) 138/157bpm 96cal
6) 1m - 15:09(15:09/m) 133/160bpm 153cal
7) 1m - 11:00(11:00/m) 137/171bpm 115cal
8) 1m - 17:04(17:04/m) 132/154bpm 148cal
9) 1m - 9:23(9:23/m) 136/151bpm 94cal
10) 1m - 10:22(10:22/m) 139/150bpm 109cal
11) 1m - 11:12(11:12/m) 149/175bpm 144cal
12) 0.1m - 1:03(10:02/m) 167/174bpm 17cal

14:09 11:24 8:19 8:25 8:16 15:09 11:00 17:04 9:23 10:22 11:12 1:03

Pace

30%

27%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:53	8:53	17:47	91 74-125	1618	130 94-206	5/10
1.00	14:11	5:18	10:35	120 94-140	1271	163 102-208	24/2
1.50	21:32	7:21	14:42	129 113-152	1896	122 90-218	73/0
2.00	25:34	4:02	8:05	143 136-149	1156	174 166-182	3/8
2.50	29:43	4:09	8:18	139 130-149	1153	172 164-178	0/19
3.00	33:56	4:13	8:26	143 133-157	1206	170 120-178	14/21
3.50	38:12	4:15	8:31	147 137-157	1252	167 120-178	20/8
4.00	42:18	4:07	8:14	156 143-172	1283	171 164-180	11/23
4.50	46:32	4:13	8:26	134 125-150	1131	171 166-180	1/31
5.00	50:36	4:05	8:09	143 132-157	1166	173 168-178	2/24
5.50	59:50	9:13	18:26	126 112-143	2323	112 94-178	73/0
6.00	1:05:43	5:54	11:48	144 109-160	1698	169 110-180	22/1
6.50	1:10:30	4:46	9:33	139 120-169	1327	184 112-218	3/46
7.00	1:16:46	6:16	12:32	130 119-148	1629	171 92-204	9/65
7.50	1:26:31	9:46	19:31	130 116-144	2538	128 80-192	59/7
8.00	1:33:49	7:18	14:35	135 111-154	1970	147 80-184	39/5
8.50	1:39:04	5:15	10:31	137 123-151	1440	163 82-176	2/52
9.00	1:43:12	4:07	8:14	133 122-145	1096	170 162-178	9/31
9.50	1:49:26	6:15	12:29	137 127-148	1711	142 108-178	24/30
10.00	1:53:34	4:08	8:16	143 129-150	1182	173 126-180	0/14
10.50	1:59:16	5:42	11:24	145 129-166	1654	147 82-192	20/27
11.00	2:04:44	5:28	10:56	151 136-175	1650	159 98-184	19/3
11.10	2:05:48	1:04	10:20	165 154-172	1705	145 102-176	3/1

Heart

134/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 456m, Range 127m, Flat prediction 2:00:03

Elevation Graph

Biggest Climbs (m)	Min/mi
99 5.3%	11:27
97 6.9%	13:41
96 8.2%	15:16
35 2.8%	8:42
24 6.6%	12:23
19 15.2%	12:49
See your biggest climbs

Cadence

153 (218 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	172	9.2	1:25:20	9:14
Walk	30.5	107	1.9	38:25	20:44
Still	1.6	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	43.58%	More
800m	3:46	7:34	46.66%	More
1km	4:46	7:40	48.24%	More
Mile	7:52	7:52	50.27%	More
5k	25:38	8:15	52.41%	More
5 miles	48:21	9:40	45.09%	More
10k	1:04:14	10:20	42.35%	More
10 miles	1:49:30	10:57	41.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	40.33
5km	32:37	10:30	41.18
5M	54:01	10:48	40.36
10km	1:08:00	10:57	40.00
10M	1:52:37	11:16	39.88
Half	2:29:56	11:27	39.31
20M	3:54:47	11:44	39.77
Mara	5:12:36	11:56	39.83

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