Sun 17th Jan 2021 at 10:00am by Metro_Nome

Walk > General

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Time
2:03:52
Miles
6.61
Min/mi
18:44
Stride(cm)
70
Cals
410
Cadence
122
BPM
96
%MHR
56
B/mi
1793
Asc(m)
114
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:15(18:15/m) 95/109bpm 67cal 61/66rpm 3.29/3.67mph
2) 1m - 18:01(18:01/m) 97/110bpm 62cal 62/72rpm 3.33/3.76mph
3) 1m - 18:25(18:25/m) 97/114bpm 61cal 61/69rpm 3.26/3.8mph
4) 1m - 18:39(18:39/m) 95/105bpm 58cal 61/68rpm 3.22/4.47mph
5) 1m - 19:13(19:13/m) 92/118bpm 56cal 61/67rpm 3.12/4.11mph
6) 1m - 19:56(19:56/m) 94/116bpm 62cal 60/64rpm 3.01/3.8mph
7) 0.61m - 11:22(18:37/m) 104/116bpm 44cal 61/70rpm 3.22/3.53mph

18:15 18:01 18:25 18:39 19:13 19:56 11:22

Pin Map

0mi in 0

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:34	4:34	18:17	91 84-98	1663	124 120-130	7/2
0.50	9:04	4:30	17:58	91 87-95	1635	123 120-130	9/2
0.75	13:32	4:28	17:53	97 93-102	1734	122 120-128	3/0
1.00	18:14	4:42	18:49	99 84-108	1864	122 120-128	1/2
1.25	22:53	4:39	18:35	98 89-109	1821	127 120-144	0/7
1.50	27:22	4:29	17:57	97 93-100	1741	123 120-130	6/1
1.75	31:49	4:27	17:48	97 92-104	1726	123 120-132	2/4
2.00	36:17	4:27	17:50	95 91-98	1694	124 120-132	2/9
2.25	40:54	4:38	18:31	95 92-102	1759	122 120-128	2/3
2.50	45:18	4:23	17:34	96 93-99	1686	124 120-136	2/5
2.75	49:57	4:39	18:38	97 94-100	1807	121 120-128	7/2
3.00	54:35	4:37	18:29	100 90-112	1848	121 120-126	8/0
3.25	59:19	4:45	18:59	96 92-101	1822	126 120-134	1/9
3.50	1:04:18	4:59	19:54	94 91-98	1871	122 120-128	4/5
3.75	1:08:53	4:35	18:21	96 93-99	1761	120 112-124	3/1
4.00	1:13:20	4:27	17:49	95 89-105	1693	122 114-130	2/2
4.25	1:17:58	4:38	18:31	99 90-106	1832	121 120-128	9/0
4.50	1:22:59	5:01	20:04	93 62-116	1867	123 120-134	2/3
4.75	1:27:22	4:23	17:31	86 76-94	1507	123 120-128	0/9
5.00	1:32:34	5:12	20:47	88 84-94	1829	122 120-130	1/2
5.25	1:37:14	4:40	18:40	85 75-92	1587	121 120-128	7/1
5.50	1:42:47	5:34	22:14	93 84-105	2068	120 104-126	0/12
5.75	1:47:49	5:02	20:08	97 89-108	1953	121 120-128	11/7
6.00	1:52:30	4:40	18:42	103 94-116	1926	120 120-120	5/6
6.25	1:57:13	4:43	18:53	103 95-115	1945	120 120-126	12/2
6.50	2:01:45	4:32	18:09	108 103-115	1960	123 120-132	2/7
6.61	2:03:52	2:07	19:13	106 104-108	2037	121 120-126	1/2

Heart

96/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	18:32
13 2.7%	17:48
13 1.9%	18:58
12 1.7%	18:42
11 6.0%	19:18
See your biggest climbs

Cadence

122 (144 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:45	17:36	More
1km	11:01	17:44	More
Mile	17:53	17:53	More
5k	56:30	18:11	More
5 miles	1:32:22	18:28	More
10k	1:56:25	18:44	More

Predictions

Dist	Time	Per Mile

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