Sun 17th Jan 2021 at 11:00am by Mart001

Run > General

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Time
30:00
Miles
3.84
Min/mi
7:49
Pacing
0%
WAVA
63.24
Stride(cm)
125
Cals
423
Cadence
165
BPM
163
%MHR
95.6
B/mi
1277
Asc(m)
99
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 149/164bpm 59cal 12.54/13.6kmph
2) 1km - 4:37(4:37/km) 169/177bpm 67cal 12.99/13.71kmph
3) 1km - 4:43(4:43/km) 165/184bpm 67cal 12.72/13.94kmph
4) 1km - 4:58(4:58/km) 172/179bpm 73cal 12.1/13.91kmph
5) 1km - 4:54(4:54/km) 173/177bpm 73cal 12.26/13.07kmph
6) 1km - 5:07(5:07/km) 166/179bpm 71cal 11.73/12.97kmph
7) 0.19km - 55(4:54/km) 170/173bpm 13cal 12.24/12.8kmph

4:47 4:37 4:43 4:58 4:54 5:07 55

Pace

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	112 70-147	926	160 154-164	1/4
0.25	1:57	55	7:17	154 147-158	1123	164 160-168	2/7
0.38	2:53	56	7:30	159 156-161	1192	163 160-166	3/6
0.50	3:50	57	7:39	162 160-164	1240	164 158-170	2/2
0.63	4:49	59	7:51	161 159-165	1265	167 158-170	4/5
0.75	5:48	59	7:50	166 165-167	1301	167 164-168	2/3
0.88	6:42	53	7:07	169 163-175	1204	165 160-170	3/6
1.00	7:37	55	7:24	175 173-176	1294	163 160-168	0/6
1.13	9:08	1:31 +36	12:09	170 162-176	2066	165 160-168	2/5
1.25	10:04	56	7:27	162 156-172	1208	165 160-170	5/3
1.38	11:06	1:02 +2	8:16	171 165-177	1414	166 158-168	3/3
1.50	13:00	1:54 +58	15:10	167 139-184	2532	166 160-170	4/3
1.63	13:55	55	7:19	154 147-161	1127	167 164-168	4/4
1.75	14:53	58	7:42	161 157-165	1240	166 164-170	5/2
1.88	15:51	58	7:44	166 164-168	1284	167 166-168	5/4
2.00	16:56	1:05	8:40	167 165-170	1448	166 164-168	4/1
2.13	17:52	57	7:32	168 165-172	1266	167 166-168	3/2
2.25	18:43	51	6:49	175 172-177	1194	167 164-170	2/3
2.38	19:46	1:03	8:26	175 174-178	1476	166 164-170	6/1
2.50	20:48	1:01	8:10	174 171-179	1422	162 158-166	5/1
2.63	21:44	56	7:32	173 171-176	1302	167 160-170	0/6
2.75	22:44	1:00	7:58	171 167-176	1363	167 164-172	4/0
2.88	23:42	58	7:45	174 173-176	1347	166 164-166	2/1
3.00	24:44	1:02	8:13	174 171-175	1431	163 154-166	2/2
3.13	25:43	59	7:53	175 174-176	1379	163 162-166	1/3
3.25	26:45	1:02	8:14	175 172-176	1441	165 162-166	4/1
3.38	34:27	7:42 +7:02	1:01:39	167 132-179	10294	163 158-166	5/2
3.50	35:45	1:18	10:25	151 138-164	1574	169 166-176	6/1
3.63	36:55	1:10	9:18	165 159-171	1533	166 162-170	5/1
3.75	37:53	58	7:45	169 167-171	1309	164 160-168	3/3
3.84	38:39	46	8:12	170 168-172	1393	162 160-164	2/3

Heart

163/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 28m, Flat prediction 21:38

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	22:43
See your biggest climbs

Cadence

165 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	164	3.8	30:03	10:03
Walk	0.0	0	0	0	NAN:00:00
Pause	18.2	-	-	8:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	48.10%	More
800m	3:43	7:28	54.51%	More
1km	4:38	7:28	56.78%	More
Mile	7:31	7:31	59.40%	More
5k	25:32	8:13	59.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	62.05
5km	23:58	7:43	63.48
5M	39:41	7:56	62.54
10km	49:58	8:02	62.08
10M	1:22:45	8:17	62.02
Half	1:50:10	8:25	61.20
20M	2:52:31	8:38	61.93
Mara	3:49:41	8:46	62.02

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