Sun 17th Jan 2021 at 10:00am by thorneygeoff

Run > General

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Time
1:09:08
Miles
7.29
Min/mi
9:29
Pacing
97%
WAVA
58.89
Cals
656
BPM
131
%MHR
78.2
B/mi
1238
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 15:11(9:46/m) 129/139bpm 150cal 6.14/6.71mph
2) 1.55m - 14:44(9:29/m) 133/136bpm 150cal 6.33/6.84mph
3) 1.55m - 14:34(9:22/m) 133/136bpm 144cal 6.4/7.25mph
4) 1.55m - 14:32(9:21/m) 130/134bpm 135cal 6.42/7.03mph
5) 1.08m - 10:08(9:24/m) 127/132bpm 77cal 6.38/6.94mph

15:11 14:44 14:34 14:32 10:08

Pin Map

0mi in 0

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	115 79-132	1139	1/3
0.50	4:55	2:27	9:47	132 128-136	1292	4/3
0.75	7:24	2:29	9:55	129 124-132	1279	3/3
1.00	9:49	2:25	9:41	133 129-139	1289	2/5
1.25	12:14	2:25	9:39	131 128-136	1263	2/2
1.50	14:39	2:25	9:41	133 129-136	1288	4/3
1.75	17:05	2:26	9:44	134 131-136	1304	4/2
2.00	19:28	2:23	9:30	132 128-136	1255	3/3
2.25	21:50	2:22	9:29	133 125-136	1261	1/3
2.50	24:13	2:23	9:33	133 131-135	1271	2/2
2.75	26:33	2:20	9:20	133 131-135	1241	5/2
3.00	28:54	2:21	9:24	132 126-135	1241	2/3
3.25	31:14	2:20	9:19	134 131-136	1249	2/2
3.50	33:34	2:20	9:20	133 131-136	1240	2/2
3.75	35:54	2:20	9:21	134 132-135	1253	1/1
4.00	38:14	2:20	9:19	133 128-135	1239	2/3
4.25	40:37	2:22	9:30	132 122-136	1253	4/2
4.50	42:54	2:17	9:08	132 129-134	1205	4/3
4.75	45:16	2:23	9:30	131 126-133	1245	5/5
5.00	47:32	2:16	9:05	132 123-134	1200	2/3
5.25	49:52	2:20	9:19	130 129-132	1210	2/4
5.50	52:14	2:22	9:29	131 130-132	1241	4/2
5.75	54:37	2:23	9:32	130 128-132	1239	2/2
6.00	57:01	2:23	9:34	128 122-132	1224	3/3
6.25	59:20	2:19	9:17	128 120-133	1187	3/2
6.50	1:01:39	2:19	9:18	130 128-132	1209	2/2
6.75	1:04:00	2:21	9:24	128 126-130	1203	3/3
7.00	1:06:24	2:24	9:34	125 119-127	1196	2/2
7.25	1:08:44	2:20	9:20	127 123-128	1186	2/3
7.29	1:09:07	23	9:38	126 124-127	1214	0/0

Heart

131/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 6m, Flat prediction 1:09:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	41.47%	More
800m	4:32	9:08	48.72%	More
1km	5:41	9:08	50.75%	More
Mile	9:15	9:15	53.01%	More
5k	29:00	9:20	57.71%	More
5 miles	46:53	9:23	58.51%	More
10k	58:34	9:25	58.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	58.31
5km	28:00	9:01	59.79
5M	46:21	9:16	59.17
10km	58:22	9:24	58.85
10M	1:36:39	9:40	58.94
Half	2:08:41	9:49	58.22
20M	3:21:30	10:05	58.92
Mara	4:28:17	10:14	59.01

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