Sun 17th Jan 2021 at 10:00am by Ghdgj77

Run > General
  • Time
    2:15:26
  • Miles
    17.55
  • Min/mi
    7:43
  • Pacing
    83%
  • WAVA
    58.52
  • Stride(cm)
    117
  • Cals
    1595
  • Cadence
    178
  • BPM
    162
  • %MHR
    80.8
  • B/mi
    1247
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 141/150bpm 51cal 13.69/14.34kmph
2) 1km - 4:23(4:23/km) 147/156bpm 55cal 13.68/14.18kmph
3) 1km - 4:27(4:27/km) 151/159bpm 57cal 13.5/15.69kmph
4) 1km - 5:16(5:16/km) 156/163bpm 70cal 11.41/15.22kmph
5) 1km - 5:11(5:11/km) 158/167bpm 69cal 11.56/14.11kmph
6) 1km - 4:26(4:26/km) 158/163bpm 59cal 13.56/14.54kmph
7) 1km - 5:02(5:02/km) 165/170bpm 71cal 11.9/13.71kmph
8) 1km - 5:03(5:03/km) 164/174bpm 69cal 11.88/15.35kmph
9) 1km - 4:24(4:24/km) 163/170bpm 60cal 13.64/15.35kmph
10) 1km - 5:34(5:34/km) 172/185bpm 81cal 10.76/14.64kmph
11) 1km - 4:39(4:39/km) 177/185bpm 70cal 12.92/15.02kmph
12) 1km - 4:31(4:31/km) 177/187bpm 68cal 13.3/15.75kmph
13) 1km - 5:12(5:12/km) 172/184bpm 75cal 11.55/13.71kmph
14) 1km - 5:25(5:25/km) 168/177bpm 75cal 11.07/14.68kmph
15) 1km - 4:34(4:34/km) 164/168bpm 58cal 13.15/14.21kmph
16) 1km - 5:12(5:12/km) 164/173bpm 63cal 11.56/14.61kmph
17) 1km - 5:02(5:02/km) 167/174bpm 66cal 11.92/14.58kmph
18) 1km - 5:09(5:09/km) 163/167bpm 58cal 11.66/14.85kmph
19) 1km - 4:42(4:42/km) 161/172bpm 48cal 12.78/15.08kmph
20) 1km - 4:08(4:08/km) 159/165bpm 37cal 14.53/14.98kmph
21) 1km - 5:23(5:23/km) 158/164bpm 45cal 11.14/14.34kmph
22) 1km - 5:18(5:18/km) 166/180bpm 64cal 11.3/14.24kmph
23) 1km - 4:47(4:47/km) 162/168bpm 51cal 12.55/14.28kmph
24) 1km - 4:12(4:12/km) 157/164bpm 32cal 14.31/15.42kmph
25) 1km - 4:38(4:38/km) 156/162bpm 31cal 12.93/14.34kmph
26) 1km - 4:23(4:23/km) 158/165bpm 36cal 13.69/14.38kmph
27) 1km - 4:23(4:23/km) 156/163bpm 31cal 13.69/14.28kmph
28) 1km - 4:32(4:32/km) 158/168bpm 36cal 13.25/13.77kmph
29) 0.25km - 1:09(4:41/km) 156/165bpm 9cal 12.81/13.13kmph
4:23 4:23 4:27 5:16 5:11 4:26 5:02 5:03 4:24 5:34 4:39 4:31 5:12 5:25 4:34 5:12 5:02 5:09 4:42 4:08 5:23 5:18 4:47 4:12 4:38 4:23 4:23 4:32 1:09

Pace

26% 54% 16% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:06 138 101-149 981 184 168-190 0/11
1.00 7:04 3:31 7:03 144 140-151 1014 182 178-188 3/2
1.50 10:32 3:27 6:55 149 143-156 1030 182 178-188 2/1
2.00 14:24 3:52 +4 7:45 153 142-159 1185 180 84-192 26/0
2.50 18:40 4:16 8:32 157 148-162 1340 177 162-186 44/2
3.00 22:50 4:10 8:19 160 150-167 1331 180 170-190 7/29
3.50 26:33 3:43 7:27 155 146-163 1154 179 168-202 16/12
4.00 30:21 3:48 7:36 162 157-167 1231 179 152-184 33/0
4.50 34:39 4:18 8:35 163 153-169 1399 175 142-182 15/3
5.00 38:26 3:47 7:34 165 152-174 1249 168 128-188 1/5
5.50 41:57 3:31 7:02 163 159-166 1146 180 176-186 23/1
6.00 46:39 4:42 9:24 168 159-179 1579 177 168-182 47/7
6.50 50:34 3:55 7:51 179 176-185 1404 184 174-220 0/100
7.00 54:12 3:38 7:16 176 171-182 1278 179 152-184 4/30
7.50 57:42 3:30 6:59 178 166-185 1244 181 178-184 15/2
8.00 1:01:58 4:16 8:33 172 161-180 1469 178 162-182 28/0
8.50 1:06:29 4:31 9:02 168 159-176 1519 174 160-180 19/10
9.00 1:10:06 3:37 7:14 166 163-170 1201 177 164-182 12/0
9.50 1:14:31 4:25 8:49 161 154-169 1421 176 164-182 45/14
10.00 1:18:07 3:36 7:12 167 162-173 1202 177 170-186 21/26
10.50 1:22:14 4:07 8:14 168 159-174 1384 177 170-184 11/10
11.00 1:26:08 3:54 7:48 163 156-167 1272 180 174-186 32/2
11.50 1:30:20 4:11 8:23 164 158-172 1374 179 172-186 6/45
12.00 1:33:53 3:34 7:08 157 151-170 1119 180 168-188 5/57
12.50 1:37:17 3:24 6:48 159 151-165 1080 179 174-184 15/24
13.00 1:41:36 4:19 8:38 157 151-162 1356 178 160-186 34/5
13.50 1:46:14 4:37 9:14 166 156-180 1534 173 110-182 0/37
14.00 1:50:01 3:47 7:34 163 159-168 1234 180 168-194 0/17
14.50 1:53:36 3:35 7:10 161 157-165 1154 180 174-184 3/17
15.00 1:57:00 3:24 6:48 155 145-163 1055 181 176-186 0/7
15.50 2:00:49 3:49 7:39 156 150-161 1192 178 170-184 4/3
16.00 2:04:20 3:31 7:01 157 152-165 1103 178 176-184 0/4
16.50 2:07:51 3:31 7:03 159 155-162 1120 179 176-182 1/3
17.00 2:11:24 3:33 7:05 153 149-159 1085 180 176-182 4/2
17.50 2:15:06 3:42 7:24 161 155-168 1192 181 176-184 13/0
17.55 2:15:31 25 8:03 145 141-152 1168 180 178-182 2/0

Heart

162/185max
  • Show Beats/Mile

Elevation

Asc 0m, Range 176m, Flat prediction 2:14:44
Elevation Graph
Biggest Climbs (m) Min/mi
86 4.3% 8:18
74 9.1% 8:42
68 3.7% 7:45
58 4.2% 7:27
57 3.8% 8:03
53 6.5% 7:15
See your biggest climbs

Cadence

178 (220 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 179 17.3 2:12:15 7:38
Walk 2.3 149 0.2 3:03 13:32
Still 0.1 - - 9 -
Pause 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 46.08% More
800m 3:14 6:30 52.95% More
1km 4:06 6:36 54.43% More
Mile 6:51 6:51 55.18% More
5k 22:07 7:07 58.10% More
5 miles 37:22 7:28 56.37% More
10k 46:14 7:26 57.10% More
10 miles 1:17:09 7:43 56.71% More
Half 1:41:26 7:45 57.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 58.21
5km 21:37 6:57 59.44
5M 35:47 7:09 58.87
10km 45:03 7:15 58.60
10M 1:14:37 7:28 58.63
Half 1:39:20 7:35 57.91
20M 2:35:33 7:47 58.61
Mara 3:27:06 7:54 58.70
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