Sun 17th Jan 2021 at 11:00am by Kellyjane

Run > General

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Time
1:22:58
Miles
8.35
Min/mi
9:56
Pacing
66%
Stride(cm)
91
Cals
757
Cadence
178
BPM
160
%MHR
93.4
B/mi
1587
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:00(9:23/m) 134/143bpm 39cal 6.4/6.76mph
2) 1m - 9:37(9:37/m) 158/173bpm 90cal 6.24/6.72mph
3) 0.04m - 23(9:04/m) 159/160bpm 3cal 6.61/6.41mph
4) 0.97m - 10:00(10:18/m) 155/168bpm 89cal 5.82/6.78mph
5) 0.42m - 5:00(12:00/m) 168/175bpm 49cal 5/6.1mph
6) 1m - 11:30(11:30/m) 164/180bpm 108cal 5.22/6.91mph
7) 1m - 9:50(9:50/m) 162/171bpm 89cal 6.1/6.74mph
8) 1m - 8:57(8:57/m) 163/172bpm 84cal 6.7/7.06mph
9) 1m - 9:27(9:27/m) 164/169bpm 89cal 6.35/6.74mph
10) 1m - 9:39(9:39/m) 164/171bpm 88cal 6.22/6.85mph
11) 0.39m - 3:35(9:15/m) 159/168bpm 29cal 6.48/7.64mph

5:00 9:37 23 10:00 5:00 11:30 9:50 8:57 9:27 9:39 3:35

Pace

14%

42%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:14	129 100-138	1192	185 176-190
0.50	4:40	2:21	9:25	138 134-143	1300	185 182-188
0.75	7:04	2:24	9:36	142 137-154	1364	185 180-188
1.00	9:35	2:31	10:03	160 148-172	1607	184 180-188
1.25	11:56	2:21	9:25	165 158-173	1553	185 184-188
1.50	14:18	2:22	9:28	160 158-163	1514	185 184-188
1.75	16:41	2:24	9:35	163 158-168	1561	185 182-186
2.00	19:05	2:24	9:34	166 161-168	1589	184 180-186
2.25	21:20	2:15	8:59	152 144-160	1365	181 178-184
2.50	26:51	5:31 +2:29	22:05	142 105-156	3135	175 144-186
2.75	30:08	3:17	13:07	165 150-175	2163	172 164-180
3.00	33:00	2:52 +7	11:29	169 162-175	1942	178 174-182
3.25	36:33	3:33	14:11	169 162-179	2398	168 156-180
3.50	39:12	2:39	10:36	161 156-167	1707	173 164-180
3.75	41:52	2:41	10:43	158 150-169	1693	174 164-180
4.00	44:27	2:34	10:16	164 152-171	1685	173 164-190
4.25	46:52	2:26	9:43	161 154-171	1564	177 172-194
4.50	49:25	2:32	10:09	163 159-167	1656	176 172-184
4.75	51:57	2:33	10:12	161 153-168	1641	174 152-186
5.00	54:15	2:17	9:10	164 158-169	1502	179 174-184
5.25	56:30	2:15	9:02	165 159-171	1489	179 178-184
5.50	58:44	2:14	8:56	162 158-169	1446	181 176-188
5.75	1:00:59	2:15	8:59	165 160-169	1482	179 176-184
6.00	1:03:13	2:15	8:58	160 157-166	1435	179 178-182
6.25	1:05:33	2:19	9:17	162 158-166	1505	180 176-182
6.50	1:07:56	2:23	9:33	165 160-168	1576	181 176-184
6.75	1:10:14	2:18	9:10	164 160-167	1504	180 178-184
7.00	1:12:42	2:28	9:52	166 162-169	1639	180 176-184
7.25	1:15:19	2:37	10:27	164 161-169	1715	180 176-186
7.50	1:17:44	2:25	9:41	167 165-171	1618	180 176-182
7.75	1:20:04	2:20	9:21	163 155-169	1524	180 178-186
8.00	1:22:20	2:16	9:03	160 155-164	1449	180 178-182
8.25	1:24:36	2:16	9:02	157 150-163	1419	180 176-182
8.35	1:25:34	58	9:45	162 156-168	1579	180 178-182

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	180	7.5	1:11:50	9:58
Walk	12.8	168	0.9	11:15	12:35
Pause	2.8	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	0.00%	More
800m	4:24	8:51	0.00%	More
1km	5:31	8:53	0.00%	More
Mile	8:55	8:55	0.00%	More
5k	29:00	9:20	0.00%	More
5 miles	47:50	9:34	0.00%	More
10k	1:05:08	10:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:45	8:45
5km	29:06	9:22
5M	48:11	9:38
10km	1:00:39	9:46
10M	1:40:27	10:03
Half	2:13:44	10:13
20M	3:29:25	10:28
Mara	4:38:49	10:39

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