Sun 17th Jan 2021 at 8:00am by milkybar kid
Bike > Mountain Biking
-
Time
1:30:23
-
Miles
16.79
-
Mph
11.1
-
FBI
54.87
-
Cals
1381
-
BPM
127
-
%MHR
73.6
-
B/mi
682
-
Asc(m)
276
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 16.79m - 1:30:23(5:23/m) 1381cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:01 |
3:01 |
9.96 |
104 78-124 |
626 |
5/6 |
1.00 |
5:25 |
2:24 |
12.50 |
123 116-132 |
590 |
11/10 |
1.50 |
7:17 |
1:52 |
16.05 |
118 111-130 |
441 |
3/29 |
2.00 |
9:52 |
2:35 |
11.61 |
125 115-134 |
646 |
8/2 |
2.50 |
12:46 |
2:54 |
10.36 |
132 124-137 |
765 |
12/2 |
3.00 |
15:06 |
2:20 |
12.87 |
125 120-133 |
583 |
6/7 |
3.50 |
17:17 |
2:11 |
13.71 |
125 117-136 |
547 |
7/10 |
4.00 |
20:06 |
2:49 |
10.66 |
134 124-139 |
754 |
12/0 |
4.50 |
22:55 |
2:49 |
10.64 |
123 117-131 |
694 |
8/5 |
5.00 |
26:03 |
3:08 |
9.56 |
127 124-131 |
797 |
10/1 |
5.50 |
28:18 |
2:15 |
13.31 |
119 113-124 |
536 |
1/10 |
6.00 |
30:13 |
1:54 |
15.72 |
117 104-125 |
447 |
0/14 |
6.50 |
32:17 |
2:04 |
14.55 |
113 99-124 |
466 |
4/10 |
7.00 |
34:37 |
2:21 |
12.79 |
113 105-122 |
530 |
1/8 |
7.50 |
37:37 |
2:59 |
10.05 |
116 107-137 |
692 |
8/10 |
8.00 |
43:21 |
5:45 |
5.22 |
126 108-155 |
1447 |
35/1 |
8.50 |
46:21 |
3:00 |
9.99 |
123 105-146 |
739 |
3/26 |
9.00 |
49:48 |
3:27 |
8.71 |
115 101-126 |
792 |
5/15 |
9.50 |
53:16 |
3:28 |
8.64 |
124 109-136 |
861 |
7/2 |
10.00 |
57:07 |
3:51 |
7.78 |
127 113-137 |
980 |
6/12 |
10.50 |
1:00:13 |
3:05 |
9.71 |
128 109-145 |
791 |
11/8 |
11.00 |
1:02:50 |
2:37 |
11.43 |
138 125-151 |
724 |
11/3 |
11.50 |
1:05:37 |
2:47 |
10.80 |
135 129-142 |
750 |
9/3 |
12.00 |
1:07:59 |
2:22 |
12.71 |
133 127-138 |
628 |
4/5 |
12.50 |
1:10:26 |
2:27 |
12.25 |
138 129-149 |
676 |
10/3 |
13.00 |
1:12:22 |
1:56 |
15.50 |
138 133-147 |
534 |
6/11 |
13.50 |
1:14:07 |
1:45 |
17.15 |
133 128-138 |
465 |
3/7 |
14.00 |
1:16:10 |
2:03 |
14.65 |
136 129-141 |
557 |
3/5 |
14.50 |
1:18:22 |
2:12 |
13.61 |
137 132-144 |
604 |
5/6 |
15.00 |
1:20:24 |
2:02 |
14.77 |
134 127-138 |
544 |
7/9 |
15.50 |
1:23:21 |
2:58 |
10.13 |
139 127-152 |
823 |
15/4 |
16.00 |
1:26:24 |
3:02 |
9.87 |
143 129-154 |
870 |
17/6 |
16.50 |
1:28:42 |
2:18 |
13.06 |
128 124-134 |
588 |
3/6 |
16.79 |
1:30:22 |
1:40 |
10.46 |
125 115-136 |
717 |
5/3 |
Elevation
Biggest Climbs (m) |
Mph |
40 6.6% |
6.3
|
32 4.6% |
8.8
|
20 1.8% |
10.8
|
17 1.4% |
10.8
|
17 2.0% |
10.4
|
12 1.6% |
8.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:48 |
More |
800m |
1:39 |
3:20 |
More |
1km |
2:08 |
3:26 |
More |
Mile |
3:39 |
3:39 |
More |
5k |
12:45 |
4:06 |
More |
5 miles |
22:50 |
4:34 |
More |
10k |
29:34 |
4:45 |
More |
10 miles |
54:04 |
5:24 |
More |
Half |
1:10:47 |
5:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:11 |
5:13 |
20km |
1:05:42 |
5:17 |
15 miles |
1:20:12 |
5:21 |
20 miles |
1:48:48 |
5:26 |
40km |
2:16:59 |
5:31 |
25 miles |
2:17:50 |
5:31 |
42km |
2:24:15 |
5:32 |
50 miles |
4:47:22 |
5:45 |
56 miles |
5:24:03 |
5:47 |
100 miles |
9:59:09 |
5:59 |
112 miles |
11:15:38 |
6:02 |
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