Sun 17th Jan 2021 at 8:00am by milkybar kid

Bike > Mountain Biking

  • Time
    1:30:23
  • Miles
    16.79
  • Mph
    11.1
  • FBI
    54.87
  • Cals
    1381
  • BPM
    127
  • %MHR
    73.6
  • B/mi
    682
  • Asc(m)
    276
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 16.79m - 1:30:23(5:23/m) 1381cal
1:30:23

Pace

29% 24% 32% 14% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:01 3:01 9.96 104 78-124 626 5/6
1.00 5:25 2:24 12.50 123 116-132 590 11/10
1.50 7:17 1:52 16.05 118 111-130 441 3/29
2.00 9:52 2:35 11.61 125 115-134 646 8/2
2.50 12:46 2:54 10.36 132 124-137 765 12/2
3.00 15:06 2:20 12.87 125 120-133 583 6/7
3.50 17:17 2:11 13.71 125 117-136 547 7/10
4.00 20:06 2:49 10.66 134 124-139 754 12/0
4.50 22:55 2:49 10.64 123 117-131 694 8/5
5.00 26:03 3:08 9.56 127 124-131 797 10/1
5.50 28:18 2:15 13.31 119 113-124 536 1/10
6.00 30:13 1:54 15.72 117 104-125 447 0/14
6.50 32:17 2:04 14.55 113 99-124 466 4/10
7.00 34:37 2:21 12.79 113 105-122 530 1/8
7.50 37:37 2:59 10.05 116 107-137 692 8/10
8.00 43:21 5:45 5.22 126 108-155 1447 35/1
8.50 46:21 3:00 9.99 123 105-146 739 3/26
9.00 49:48 3:27 8.71 115 101-126 792 5/15
9.50 53:16 3:28 8.64 124 109-136 861 7/2
10.00 57:07 3:51 7.78 127 113-137 980 6/12
10.50 1:00:13 3:05 9.71 128 109-145 791 11/8
11.00 1:02:50 2:37 11.43 138 125-151 724 11/3
11.50 1:05:37 2:47 10.80 135 129-142 750 9/3
12.00 1:07:59 2:22 12.71 133 127-138 628 4/5
12.50 1:10:26 2:27 12.25 138 129-149 676 10/3
13.00 1:12:22 1:56 15.50 138 133-147 534 6/11
13.50 1:14:07 1:45 17.15 133 128-138 465 3/7
14.00 1:16:10 2:03 14.65 136 129-141 557 3/5
14.50 1:18:22 2:12 13.61 137 132-144 604 5/6
15.00 1:20:24 2:02 14.77 134 127-138 544 7/9
15.50 1:23:21 2:58 10.13 139 127-152 823 15/4
16.00 1:26:24 3:02 9.87 143 129-154 870 17/6
16.50 1:28:42 2:18 13.06 128 124-134 588 3/6
16.79 1:30:22 1:40 10.46 125 115-136 717 5/3

Heart

127/155max
  • Show Beats/Mile

Elevation

Asc 276m, Range 43m
Elevation Graph
Biggest Climbs (m) Mph
40 6.6% 6.3
32 4.6% 8.8
20 1.8% 10.8
17 1.4% 10.8
17 2.0% 10.4
12 1.6% 8.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:48 More
800m 1:39 3:20 More
1km 2:08 3:26 More
Mile 3:39 3:39 More
5k 12:45 4:06 More
5 miles 22:50 4:34 More
10k 29:34 4:45 More
10 miles 54:04 5:24 More
Half 1:10:47 5:24 More

Predictions

Dist Time Per Mile
10 miles 52:11 5:13
20km 1:05:42 5:17
15 miles 1:20:12 5:21
20 miles 1:48:48 5:26
40km 2:16:59 5:31
25 miles 2:17:50 5:31
42km 2:24:15 5:32
50 miles 4:47:22 5:45
56 miles 5:24:03 5:47
100 miles 9:59:09 5:59
112 miles 11:15:38 6:02
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