Sun 17th Jan 2021 at 11:00am by Ian_K_R

Bike > General

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Time
54:16
Miles
3.93
Mph
4.3
Cals
356
BPM
113
%MHR
66.1
B/mi
1561
Surface
Road

Notes & Comments

Split Summary
===
1) 3.93m - 54:16(13:49/m) 113/169bpm 356cal 4.34/8.25mph

54:16

Pace

65%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:34	1:34	4.76	107 92-116	1348
0.25	3:03	1:29	5.06	118 108-128	1399
0.38	4:48	1:45	4.31	111 100-122	1547
0.50	6:59	2:11	3.44	101 89-117	1763
0.63	8:14	1:15	5.99	111 103-120	1112
0.75	9:53	1:39	4.56	122 104-140	1606
0.88	11:04	1:11	6.30	106 97-116	1009
1.00	12:06	1:02	7.28	115 111-121	948
1.13	13:12	1:06	6.83	117 113-124	1028
1.25	15:01	1:49	4.14	118 111-126	1711
1.38	16:34	1:34	4.79	118 114-127	1477
1.50	17:54	1:19	5.67	117 105-126	1239
1.63	19:01	1:07	6.71	119 114-122	1065
1.75	20:17	1:16	5.91	122 110-144	1239
1.88	21:17	1:00	7.51	154 138-169	1230
2.00	22:25	1:08	6.62	157 142-169	1423
2.13	25:11	2:46	2.71	145 133-157	3211
2.25	30:09	4:58 +3:18	1.51	123 99-156	4883
2.38	32:44	2:35 +1:01	2.90	120 109-130	2481
2.50	36:23	3:39	2.06	103 82-125	3007
2.63	37:55	1:33	4.86	112 97-123	1382
2.75	39:27	1:32	4.90	107 99-114	1309
2.88	40:36	1:08	6.58	107 96-114	975
3.00	41:41	1:06	6.87	115 103-123	1005
3.13	43:16	1:35	4.73	114 101-127	1445
3.25	44:43	1:27	5.19	105 99-112	1214
3.38	46:25	1:42	4.42	108 102-116	1467
3.50	47:58	1:34	4.81	100 83-115	1247
3.63	49:23	1:25	5.32	105 99-108	1185
3.75	50:48	1:25	5.26	109 99-121	1243
3.88	52:29	1:40	4.48	106 100-111	1420
3.93	58:35	6:06	0.50	89 59-113	10599

Heart

113/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:03	8:13	More
800m	4:25	8:53	More
1km	5:44	9:14	More
Mile	10:12	10:12	More
5k	42:09	13:34	More

Predictions

Dist	Time	Per Mile
10 miles	2:26:03	14:36
20km	3:03:52	14:48
15 miles	3:44:27	14:58
20 miles	5:04:29	15:13
40km	6:23:22	15:25
25 miles	6:25:44	15:26
42km	6:43:43	15:28
50 miles	13:24:14	16:05
56 miles	15:06:54	16:12
100 miles	27:56:47	16:46
112 miles	31:30:49	16:53

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