Sun 17th Jan 2021 at 10:00am by JEB
Run > General
-
Time
1:25:20
-
Miles
9.59
-
Min/mi
8:54
-
Pacing
0%
-
WAVA
59.67
-
Stride(cm)
93
-
Cals
619
-
Cadence
194
-
BPM
144
-
%MHR
83.1
-
B/mi
1279
-
Asc(m)
229
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 141/157bpm 76cal 6.75/7.43mph
2) 1m - 8:07(8:07/m) 148/159bpm 72cal 7.39/8.16mph
3) 1m - 9:18(9:18/m) 140/153bpm 69cal 6.45/30.02mph
4) 1m - 7:53(7:53/m) 149/159bpm 67cal 7.6/10.75mph
5) 1m - 8:10(8:10/m) 151/156bpm 69cal 7.35/9.81mph
6) 1m - 9:13(9:13/m) 149/161bpm 70cal 6.51/8.04mph
7) 1m - 8:08(8:08/m) 145/151bpm 52cal 7.38/8.25mph
8) 1m - 8:26(8:26/m) 148/164bpm 58cal 7.12/10mph
9) 1m - 11:11(11:11/m) 139/159bpm 59cal 5.36/7.89mph
10) 0.59m - 6:00(10:10/m) 138/151bpm 27cal 5.9/7.08mph
8:53 8:07 9:18 7:53 8:10 9:13 8:08 8:26 11:11 6:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:24 |
4:24 |
8:49 |
134 96-150 |
1181 |
193 118-202 |
15/10 |
1.00 |
8:53 |
4:28 |
8:57 |
146 137-157 |
1306 |
198 192-202 |
23/4 |
1.50 |
12:51 |
3:58 |
7:56 |
147 137-154 |
1166 |
199 194-202 |
8/25 |
2.00 |
17:00 |
4:09 |
8:18 |
148 136-159 |
1229 |
198 182-202 |
11/11 |
2.50 |
26:50 |
9:50 +5:34
|
19:40 |
135 96-153 |
2655 |
196 118-202 |
13/14 |
3.00 |
31:53 |
5:03 |
10:07 |
142 136-148 |
1436 |
191 118-200 |
37/0 |
3.50 |
35:56 |
4:03 |
8:05 |
147 139-155 |
1189 |
197 190-202 |
6/5 |
4.00 |
39:47 |
3:51 |
7:42 |
153 149-158 |
1177 |
198 188-204 |
3/12 |
4.50 |
44:03 |
4:16 |
8:32 |
152 144-155 |
1298 |
192 118-204 |
7/3 |
5.00 |
47:57 |
3:54 |
7:47 |
150 146-156 |
1168 |
197 184-200 |
0/15 |
5.50 |
52:47 |
4:50 |
9:41 |
149 134-161 |
1443 |
192 118-202 |
16/0 |
6.00 |
57:10 |
4:23 |
8:46 |
147 141-154 |
1288 |
193 182-204 |
7/4 |
6.50 |
1:01:24 |
4:14 |
8:28 |
146 139-151 |
1236 |
196 190-200 |
4/8 |
7.00 |
1:05:18 |
3:54 |
7:48 |
144 136-151 |
1123 |
197 192-202 |
0/29 |
7.50 |
1:10:06 |
4:48 |
9:37 |
148 136-164 |
1422 |
190 118-200 |
21/9 |
8.00 |
1:13:51 |
3:45 +8
|
7:30 |
149 141-159 |
1118 |
199 178-214 |
4/31 |
8.50 |
1:36:59 |
23:08 +17:59
|
46:16 |
131 75-153 |
6061 |
191 180-198 |
15/9 |
9.00 |
1:43:02 |
6:02 |
12:04 |
146 132-159 |
1763 |
186 120-194 |
22/5 |
9.50 |
1:48:10 |
5:08 |
10:17 |
139 119-151 |
1429 |
188 118-196 |
5/27 |
9.59 |
1:49:02 |
52 |
9:39 |
136 134-139 |
1312 |
190 186-192 |
2/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
56 3.6% |
9:21
|
21 4.3% |
9:07
|
21 3.5% |
7:13
|
21 4.9% |
10:52
|
17 1.9% |
9:43
|
14 10.7% |
8:24
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.5 |
194 |
9.5 |
1:23:13 |
11:12 |
Walk |
1.0 |
119 |
0 |
1:22 |
27:28 |
Still |
0.6 |
- |
- |
46 |
- |
Pause |
17.8 |
- |
- |
23:41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
58.32% |
More |
800m |
3:35 |
7:13 |
57.02% |
More |
1km |
4:43 |
7:36 |
56.39% |
More |
Mile |
7:52 |
7:52 |
57.53% |
More |
5k |
26:04 |
8:23 |
60.69% |
More |
5 miles |
41:48 |
8:22 |
61.76% |
More |
10k |
58:21 |
9:23 |
55.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
58.29 |
5km |
25:50 |
8:19 |
61.23 |
5M |
42:47 |
8:33 |
60.33 |
10km |
53:52 |
8:40 |
60.00 |
10M |
1:29:12 |
8:55 |
59.59 |
Half |
1:58:46 |
9:04 |
58.40 |
20M |
3:05:59 |
9:18 |
58.56 |
Mara |
4:07:37 |
9:27 |
58.17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry