Sun 17th Jan 2021 at 10:00am by JEB

Run > General

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Time
1:25:20
Miles
9.59
Min/mi
8:54
Pacing
0%
WAVA
59.67
Stride(cm)
93
Cals
619
Cadence
194
BPM
144
%MHR
83.1
B/mi
1279
Asc(m)
229
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 141/157bpm 76cal 6.75/7.43mph
2) 1m - 8:07(8:07/m) 148/159bpm 72cal 7.39/8.16mph
3) 1m - 9:18(9:18/m) 140/153bpm 69cal 6.45/30.02mph
4) 1m - 7:53(7:53/m) 149/159bpm 67cal 7.6/10.75mph
5) 1m - 8:10(8:10/m) 151/156bpm 69cal 7.35/9.81mph
6) 1m - 9:13(9:13/m) 149/161bpm 70cal 6.51/8.04mph
7) 1m - 8:08(8:08/m) 145/151bpm 52cal 7.38/8.25mph
8) 1m - 8:26(8:26/m) 148/164bpm 58cal 7.12/10mph
9) 1m - 11:11(11:11/m) 139/159bpm 59cal 5.36/7.89mph
10) 0.59m - 6:00(10:10/m) 138/151bpm 27cal 5.9/7.08mph

8:53 8:07 9:18 7:53 8:10 9:13 8:08 8:26 11:11 6:00

Pace

14%

11%

24%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:49	134 96-150	1181	193 118-202	15/10
1.00	8:53	4:28	8:57	146 137-157	1306	198 192-202	23/4
1.50	12:51	3:58	7:56	147 137-154	1166	199 194-202	8/25
2.00	17:00	4:09	8:18	148 136-159	1229	198 182-202	11/11
2.50	26:50	9:50 +5:34	19:40	135 96-153	2655	196 118-202	13/14
3.00	31:53	5:03	10:07	142 136-148	1436	191 118-200	37/0
3.50	35:56	4:03	8:05	147 139-155	1189	197 190-202	6/5
4.00	39:47	3:51	7:42	153 149-158	1177	198 188-204	3/12
4.50	44:03	4:16	8:32	152 144-155	1298	192 118-204	7/3
5.00	47:57	3:54	7:47	150 146-156	1168	197 184-200	0/15
5.50	52:47	4:50	9:41	149 134-161	1443	192 118-202	16/0
6.00	57:10	4:23	8:46	147 141-154	1288	193 182-204	7/4
6.50	1:01:24	4:14	8:28	146 139-151	1236	196 190-200	4/8
7.00	1:05:18	3:54	7:48	144 136-151	1123	197 192-202	0/29
7.50	1:10:06	4:48	9:37	148 136-164	1422	190 118-200	21/9
8.00	1:13:51	3:45 +8	7:30	149 141-159	1118	199 178-214	4/31
8.50	1:36:59	23:08 +17:59	46:16	131 75-153	6061	191 180-198	15/9
9.00	1:43:02	6:02	12:04	146 132-159	1763	186 120-194	22/5
9.50	1:48:10	5:08	10:17	139 119-151	1429	188 118-196	5/27
9.59	1:49:02	52	9:39	136 134-139	1312	190 186-192	2/2

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 58m, Flat prediction 1:24:17

Elevation Graph

Biggest Climbs (m)	Min/mi
56 3.6%	9:21
21 4.3%	9:07
21 3.5%	7:13
21 4.9%	10:52
17 1.9%	9:43
14 10.7%	8:24
See your biggest climbs

Cadence

194 (214 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	194	9.5	1:23:13	11:12
Walk	1.0	119	0	1:22	27:28
Still	0.6	-	-	46	-
Pause	17.8	-	-	23:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	58.32%	More
800m	3:35	7:13	57.02%	More
1km	4:43	7:36	56.39%	More
Mile	7:52	7:52	57.53%	More
5k	26:04	8:23	60.69%	More
5 miles	41:48	8:22	61.76%	More
10k	58:21	9:23	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.29
5km	25:50	8:19	61.23
5M	42:47	8:33	60.33
10km	53:52	8:40	60.00
10M	1:29:12	8:55	59.59
Half	1:58:46	9:04	58.40
20M	3:05:59	9:18	58.56
Mara	4:07:37	9:27	58.17

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