Sun 17th Jan 2021 at 9:00am by john_n

Run > General
  • Time
    1:18:30
  • Miles
    8.67
  • Min/mi
    9:03
  • Pacing
    92%
  • WAVA
    54.76
  • Stride(cm)
    95
  • Cals
    798
  • Cadence
    186
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1198
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 123/139bpm 104cal 6.05/6.72mph
2) 1m - 9:06(9:06/m) 135/143bpm 109cal 6.6/7.22mph
3) 1m - 8:34(8:34/m) 130/139bpm 88cal 7/7.31mph
4) 1m - 9:35(9:35/m) 135/142bpm 106cal 6.26/6.74mph
5) 1m - 8:45(8:45/m) 132/138bpm 85cal 6.86/7.14mph
6) 1m - 8:49(8:49/m) 134/146bpm 85cal 6.81/7.35mph
7) 1m - 9:15(9:15/m) 138/144bpm 98cal 6.48/7.16mph
8) 1m - 8:57(8:57/m) 135/145bpm 83cal 6.71/7.22mph
9) 0.67m - 5:35(8:23/m) 131/134bpm 40cal 7.16/7.6mph
9:55 9:06 8:34 9:35 8:45 8:49 9:15 8:57 5:35

Pace

5% 33% 46% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:08 111 80-120 1124 181 118-186 12/1
0.50 5:00 2:28 9:53 120 117-124 1186 184 182-186 9/1
0.75 7:32 2:32 10:06 127 124-137 1283 185 184-186 8/0
1.00 9:54 2:22 9:29 134 127-138 1270 185 182-186 5/4
1.25 12:20 2:26 9:44 135 122-142 1314 184 182-186 12/6
1.50 14:42 2:22 9:28 136 134-140 1288 184 178-186 3/2
1.75 16:52 2:09 8:38 134 128-138 1157 186 184-190 3/4
2.00 19:00 2:08 8:33 138 131-141 1179 186 184-188 4/3
2.25 21:15 2:15 9:02 135 131-139 1219 186 184-188 2/4
2.50 23:20 2:05 8:20 130 125-136 1082 186 184-188 0/13
2.75 25:25 2:05 8:19 127 124-130 1057 186 184-188 0/12
3.00 27:33 2:08 8:31 128 125-131 1090 187 184-190 0/10
3.25 29:49 2:17 9:06 131 128-135 1193 186 184-188 3/1
3.50 32:18 2:28 9:54 133 129-140 1316 185 182-188 10/1
3.75 34:42 2:24 9:37 139 137-142 1338 185 182-186 10/1
4.00 37:09 2:27 9:47 137 133-142 1339 184 180-186 12/0
4.25 39:27 2:18 9:14 134 130-138 1237 186 184-188 4/3
4.50 41:39 2:12 8:47 132 128-135 1159 186 184-188 3/8
4.75 43:49 2:10 8:40 132 131-134 1144 187 186-188 2/4
5.00 45:54 2:05 8:19 129 116-133 1074 188 186-192 1/12
5.25 47:58 2:04 8:18 136 121-145 1128 188 186-190 1/12
5.50 50:04 2:06 8:23 135 130-139 1131 188 186-190 1/6
5.75 52:22 2:18 9:11 131 127-133 1202 187 184-188 5/3
6.00 54:43 2:21 9:24 133 121-140 1250 185 182-188 11/0
6.25 57:11 2:29 9:54 138 136-141 1367 185 182-186 17/0
6.50 59:34 2:23 9:33 140 139-143 1338 184 182-186 9/1
6.75 1:01:48 2:14 8:55 139 136-140 1240 188 184-190 2/2
7.00 1:03:58 2:10 8:38 134 131-139 1158 188 184-190 3/3
7.25 1:06:10 2:12 8:47 136 134-138 1195 187 184-190 4/2
7.50 1:08:27 2:17 9:07 134 132-138 1222 186 182-190 1/5
7.75 1:10:45 2:19 9:14 137 127-145 1266 188 180-196 10/10
8.00 1:12:55 2:10 8:38 135 132-137 1166 189 186-192 2/7
8.25 1:14:55 2:00 8:00 131 126-134 1047 189 188-190 0/8
8.50 1:17:00 2:05 8:21 130 128-132 1085 190 188-192 1/10
8.67 1:18:30 1:30 9:03 131 128-132 1186 192 186-208 1/11

Heart

132/145max
  • Show Beats/Mile

Elevation

Asc 0m, Range 45m, Flat prediction 1:15:12
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.7% 9:35
40 2.0% 9:29
27 2.2% 9:53
14 2.1% 9:30
11 2.9% 9:17
See your biggest climbs

Cadence

186 (208 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 8.7 1:18:30 9:04
Walk 0.0 118 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 42.30% More
800m 3:59 8:02 49.40% More
1km 5:06 8:12 50.37% More
Mile 8:24 8:24 51.94% More
5k 27:34 8:53 53.84% More
5 miles 44:30 8:54 54.36% More
10k 55:23 8:55 54.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 54.86
5km 26:27 8:31 56.13
5M 43:48 8:46 55.23
10km 55:09 8:53 54.80
10M 1:31:19 9:08 54.72
Half 2:01:35 9:17 53.97
20M 3:10:24 9:31 54.61
Mara 4:13:30 9:41 54.70

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