Sun 17th Jan 2021 at 9:00am by MarekNowak

Run > General
  • Time
    2:10:37
  • Miles
    17.02
  • Min/mi
    7:40
  • Pacing
    67%
  • WAVA
    58.68
  • Stride(cm)
    119
  • Cals
    1323
  • Cadence
    176
  • BPM
    141
  • %MHR
    76.2
  • B/mi
    1081
  • Asc(m)
    327
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 142/150bpm 61cal 12.59/13.07kmph
2) 1km - 4:34(4:34/km) 141/146bpm 58cal 13.15/14.01kmph
3) 1km - 4:40(4:40/km) 143/152bpm 59cal 12.84/13.98kmph
4) 1km - 4:38(4:38/km) 139/144bpm 55cal 12.96/13.44kmph
5) 1km - 4:20(4:20/km) 141/145bpm 52cal 13.84/15.75kmph
6) 1km - 4:39(4:39/km) 141/147bpm 54cal 12.89/13.94kmph
7) 1km - 4:35(4:35/km) 141/147bpm 52cal 13.1/13.33kmph
8) 1km - 4:33(4:33/km) 145/150bpm 55cal 13.18/14.14kmph
9) 1km - 4:47(4:47/km) 144/149bpm 55cal 12.56/13.3kmph
10) 1km - 5:00(5:00/km) 142/156bpm 53cal 12.01/13.2kmph
11) 1km - 4:42(4:42/km) 135/147bpm 41cal 12.78/13.6kmph
12) 1km - 4:45(4:45/km) 143/150bpm 51cal 12.64/13.37kmph
13) 1km - 5:12(5:12/km) 145/157bpm 58cal 11.53/13.3kmph
14) 1km - 5:02(5:02/km) 144/154bpm 54cal 11.94/13.07kmph
15) 1km - 5:36(5:36/km) 143/160bpm 56cal 10.72/12.9kmph
16) 1km - 4:48(4:48/km) 146/157bpm 53cal 12.52/12.8kmph
17) 1km - 4:45(4:45/km) 141/148bpm 43cal 12.63/13.23kmph
18) 1km - 4:44(4:44/km) 140/148bpm 40cal 12.68/14.31kmph
19) 1km - 4:46(4:46/km) 133/142bpm 24cal 12.59/12.83kmph
20) 1km - 5:03(5:03/km) 148/155bpm 58cal 11.88/13.27kmph
21) 1km - 4:37(4:37/km) 137/148bpm 30cal 12.99/13.5kmph
22) 1km - 5:00(5:00/km) 136/147bpm 32cal 11.98/13.6kmph
23) 1km - 4:37(4:37/km) 136/145bpm 32cal 13/13.33kmph
24) 1km - 4:42(4:42/km) 144/148bpm 46cal 12.75/13kmph
25) 1km - 4:43(4:43/km) 147/151bpm 50cal 12.7/13.5kmph
26) 1km - 4:36(4:36/km) 143/154bpm 41cal 13.06/13.5kmph
27) 1km - 4:41(4:41/km) 146/151bpm 47cal 12.82/13.33kmph
28) 0.38km - 1:48(4:41/km) 141/147bpm 13cal 12.81/13.07kmph
4:46 4:34 4:40 4:38 4:20 4:39 4:35 4:33 4:47 5:00 4:42 4:45 5:12 5:02 5:36 4:48 4:45 4:44 4:46 5:03 4:37 5:00 4:37 4:42 4:43 4:36 4:41 1:48

Pace

9% 18% 72% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 7:46 136 90-149 1055 177 132-184 18/4
1.00 7:35 3:42 7:25 142 139-146 1052 179 176-182 7/5
1.50 11:21 3:46 +10 7:32 137 132-143 1031 177 158-178 2/12
2.00 15:08 3:47 7:33 145 135-151 1096 177 174-180 13/3
2.50 19:30 4:22 +36 8:44 139 124-144 1214 177 128-184 3/6
3.00 22:58 3:28 6:56 141 138-145 977 176 172-178 1/9
3.50 26:40 3:43 7:26 141 133-147 1047 176 174-178 7/5
4.00 30:39 3:59 +19 7:57 141 135-147 1122 176 152-178 1/8
4.50 34:20 3:41 7:21 142 134-147 1044 176 160-180 5/3
5.00 38:01 3:41 7:23 146 139-150 1077 177 166-182 8/4
5.50 42:16 4:15 +22 8:31 144 136-149 1226 173 88-180 8/2
6.00 46:11 3:55 7:50 144 136-150 1127 176 170-180 14/7
6.50 53:51 7:40 +3:49 15:19 130 104-154 1992 172 116-182 6/15
7.00 57:58 4:07 +14 8:13 140 131-147 1151 177 170-180 6/7
7.50 1:01:45 3:48 7:35 145 135-150 1100 178 176-180 14/0
8.00 1:06:01 4:16 +4 8:33 144 126-156 1230 174 114-180 26/15
8.50 1:10:07 4:06 8:12 143 130-153 1172 176 170-178 24/16
9.00 1:14:35 4:27 +8 8:55 146 126-159 1302 176 168-180 27/11
9.50 1:19:10 4:35 +22 9:11 141 117-158 1294 176 130-182 27/5
10.00 1:23:06 3:56 +5 7:52 143 139-147 1125 177 170-180 7/3
10.50 1:26:57 3:51 7:42 142 135-147 1093 177 168-180 5/5
11.00 1:30:56 3:59 +12 7:57 142 139-147 1129 178 176-184 8/4
11.50 1:35:07 4:11 +24 8:22 136 132-141 1139 176 166-180 2/24
12.00 1:39:10 4:03 8:06 135 123-152 1094 176 172-178 21/23
12.50 1:43:25 4:15 +16 8:30 148 137-154 1259 177 154-180 7/4
13.00 1:47:12 3:47 +7 7:35 136 126-141 1030 177 172-182 0/40
13.50 1:51:43 4:31 +33 9:02 136 121-145 1229 175 124-182 7/7
14.00 1:57:00 5:17 +1:27 10:34 131 112-147 1384 175 146-178 1/20
14.50 2:00:51 3:51 +7 7:41 142 135-146 1092 178 170-184 1/4
15.00 2:04:39 3:48 7:36 145 141-147 1101 178 176-182 6/3
15.50 2:08:35 3:56 +7 7:52 147 142-151 1156 177 170-180 3/2
16.00 2:13:00 4:26 +45 8:51 143 117-153 1266 176 150-180 2/5
16.50 2:16:47 3:46 7:33 145 142-146 1094 177 174-180 6/11
17.00 2:20:32 3:45 7:31 145 134-150 1089 177 172-180 2/15
17.01 2:20:39 7 8:05 135 134-135 1091 172 172-172 0/0

Heart

141/159max
  • Show Beats/Mile

Elevation

Asc 327m, Range 104m, Flat prediction 2:04:46
Elevation Graph
Biggest Climbs (m) Min/mi
39 2.7% 8:10
35 2.9% 8:45
31 4.8% 8:37
25 5.1% 8:32
25 8.5% 8:08
16 2.7% 7:34
See your biggest climbs

Cadence

176 (184 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 176 17 2:12:32 7:49
Walk 5.5 123 0 7:47 3:42:19
Pause 0.2 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 44.68% More
800m 3:23 6:48 49.86% More
1km 4:19 6:57 51.01% More
Mile 7:08 7:08 53.21% More
5k 23:11 7:28 55.49% More
5 miles 37:58 7:36 55.52% More
10k 50:00 8:03 52.83% More
10 miles 1:22:34 8:15 52.99% More
Half 1:47:50 8:14 53.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 59.41
5km 21:21 6:52 60.25
5M 35:26 7:05 59.48
10km 44:40 7:11 59.13
10M 1:14:08 7:25 59.02
Half 1:38:50 7:33 58.21
20M 2:35:06 7:45 58.78
Mara 3:26:47 7:54 58.79
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