Sun 17th Jan 2021 at 9:00am by qnjc21

Bike > General
  • Time
    2:08:24
  • Miles
    36.50
  • Mph
    17.1
  • FBI
    76.72
  • Cals
    1390
  • Watts
    191
  • Cadence
    82
  • BPM
    118
  • %MHR
    67.1
  • B/mi
    416
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:57(3:57/m) 98/114bpm 27cal 78/135rpm 129/327W 15.21/22.5mph
2) 1m - 3:43(3:43/m) 112/121bpm 37cal 89/123rpm 176/327W 16.16/23.15mph
3) 1m - 3:41(3:41/m) 121/128bpm 44cal 96/104rpm 200/323W 16.27/17.2mph
4) 1m - 3:59(3:59/m) 126/139bpm 52cal 83/116rpm 233/538W 15.07/18.72mph
5) 1m - 3:17(3:17/m) 117/127bpm 34cal 97/118rpm 181/315W 18.32/20.54mph
6) 1m - 3:20(3:20/m) 112/126bpm 29cal 95/116rpm 153/386W 18.03/21.71mph
7) 1m - 3:33(3:33/m) 118/127bpm 39cal 86/104rpm 194/361W 16.9/21.81mph
8) 1m - 4:17(4:17/m) 127/139bpm 56cal 85/114rpm 227/380W 13.99/16.51mph
9) 1m - 3:38(3:38/m) 118/128bpm 35cal 94/143rpm 167/332W 16.54/26.84mph
10) 1m - 3:44(3:44/m) 125/133bpm 44cal 93/109rpm 203/369W 16.08/19.62mph
11) 1m - 3:08(3:08/m) 121/131bpm 32cal 102/117rpm 172/358W 19.16/20.85mph
12) 1m - 3:24(3:24/m) 115/128bpm 34cal 92/109rpm 173/374W 17.66/19.95mph
13) 1m - 3:23(3:23/m) 117/125bpm 36cal 91/113rpm 179/318W 17.76/19.91mph
14) 1m - 4:08(4:08/m) 124/132bpm 48cal 87/115rpm 202/351W 14.5/19.87mph
15) 1m - 3:24(3:24/m) 112/125bpm 27cal 90/125rpm 152/485W 17.61/23.04mph
16) 1m - 3:34(3:34/m) 115/129bpm 38cal 92/115rpm 182/362W 16.85/20.87mph
17) 1m - 3:42(3:42/m) 113/122bpm 38cal 85/108rpm 174/336W 16.19/20.94mph
18) 1m - 3:33(3:33/m) 111/120bpm 35cal 82/99rpm 167/330W 16.91/22.38mph
19) 1m - 4:03(4:03/m) 113/126bpm 41cal 77/94rpm 177/324W 14.81/18.3mph
20) 0.41m - 1:01(2:27/m) 129/144bpm 21cal 82/95rpm 362/504W 24.57/29.55mph
21) 0.29m - 1:01(3:32/m) 132/146bpm 8cal 75/84rpm 137/260W 16.98/23.77mph
22) 0.38m - 1:01(2:41/m) 137/146bpm 21cal 89/100rpm 354/509W 22.32/24.71mph
23) 0.28m - 1:01(3:38/m) 131/146bpm 8cal 71/92rpm 133/232W 16.51/21.5mph
24) 0.39m - 1:01(2:35/m) 140/151bpm 22cal 90/99rpm 363/518W 23.17/24.17mph
25) 0.3m - 1:01(3:23/m) 135/151bpm 7cal 67/83rpm 134/201W 17.78/22.6mph
26) 0.39m - 1:01(2:34/m) 141/149bpm 20cal 80/89rpm 348/569W 23.39/25.34mph
27) 1m - 3:58(3:58/m) 120/149bpm 36cal 79/92rpm 155/283W 15.13/23.69mph
28) 1m - 4:04(4:04/m) 112/123bpm 36cal 72/91rpm 163/355W 14.74/18.37mph
29) 1m - 4:02(4:02/m) 115/141bpm 43cal 78/98rpm 199/408W 14.87/20.66mph
30) 1m - 3:13(3:13/m) 107/123bpm 28cal 76/108rpm 166/441W 18.64/24.11mph
31) 1m - 3:15(3:15/m) 113/130bpm 36cal 70/96rpm 185/387W 18.49/24.73mph
32) 1m - 3:26(3:26/m) 114/126bpm 39cal 74/104rpm 194/330W 17.44/20.64mph
33) 1m - 3:20(3:20/m) 117/128bpm 38cal 69/88rpm 193/397W 18.03/22.6mph
34) 1m - 4:00(4:00/m) 117/123bpm 43cal 69/86rpm 183/303W 15/19.18mph
35) 0.4m - 1:01(2:32/m) 131/138bpm 20cal 87/96rpm 345/442W 23.72/27.66mph
36) 0.3m - 1:01(3:21/m) 128/138bpm 7cal 80/93rpm 129/217W 17.87/27.66mph
37) 0.38m - 1:01(2:43/m) 134/142bpm 21cal 82/100rpm 346/449W 22.11/23.75mph
38) 0.27m - 1:01(3:44/m) 131/142bpm 8cal 80/97rpm 137/230W 16.1/20.37mph
39) 0.38m - 1:01(2:42/m) 136/145bpm 20cal 84/101rpm 337/479W 22.28/23.4mph
40) 0.29m - 1:01(3:33/m) 127/143bpm 6cal 59/82rpm 116/199W 16.88/22.81mph
41) 0.39m - 1:01(2:37/m) 134/142bpm 19cal 75/96rpm 331/521W 22.92/25.02mph
42) 1m - 3:12(3:12/m) 122/138bpm 33cal 65/79rpm 182/380W 18.78/22.71mph
43) 1m - 3:15(3:15/m) 114/124bpm 33cal 68/84rpm 185/448W 18.49/22.6mph
44) 1m - 2:55(2:55/m) 114/121bpm 28cal 73/80rpm 164/290W 20.59/21.79mph
45) 1m - 3:36(3:36/m) 122/134bpm 45cal 74/95rpm 215/419W 16.67/19.93mph
46) 0.65m - 2:28(3:48/m) 113/134bpm 18cal 61/82rpm 174/339W 15.77/20.98mph
3:57 3:43 3:41 3:59 3:17 3:20 3:33 4:17 3:38 3:44 3:08 3:24 3:23 4:08 3:24 3:34 3:42 3:33 4:03 1:01 1:01 1:01 1:01 1:01 1:01 1:01 3:58 4:04 4:02 3:13 3:15 3:26 3:20 4:00 1:01 1:01 1:01 1:01 1:01 1:01 1:01 3:12 3:15 2:55 3:36 2:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 26% 22% 12% 6% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 4:20 4:20 +23 13.86 98 80-114 424 79 7-135 130 17-327
2.00 8:03 3:43 16.13 112 100-121 417 89 12-123 179 15-327
3.00 11:44 3:41 16.27 121 111-128 446 96 88-104 200 87-323
4.00 16:28 4:44 +45 12.68 126 92-139 596 83 11-116 231 46-538
5.00 19:44 3:16 18.32 117 107-127 383 98 8-118 182 29-315
6.00 23:04 3:20 18.04 112 104-126 373 96 11-116 159 9-386
7.00 26:37 3:33 16.88 118 100-127 419 86 5-104 193 12-361
8.00 30:55 4:17 13.99 127 117-139 545 85 8-114 228 42-380
9.00 34:32 3:38 16.54 118 106-128 428 94 19-143 167 7-332
10.00 38:16 3:44 16.09 125 111-133 466 93 14-109 202 52-369
11.00 41:24 3:08 19.15 121 113-131 379 103 95-117 172 63-358
12.00 44:48 3:24 17.66 115 109-128 391 93 13-109 173 60-374
13.00 48:11 3:23 17.76 117 114-125 395 92 17-113 180 62-318
14.00 52:18 4:07 14.55 124 118-132 511 88 12-115 202 52-351
15.00 55:43 3:25 17.56 112 98-125 383 91 6-125 148 19-485
16.00 59:17 3:34 16.84 115 103-129 410 93 37-115 180 17-362
17.00 1:02:59 3:42 16.22 113 101-122 418 86 53-108 173 37-336
18.00 1:06:32 3:33 16.88 111 103-120 394 82 16-99 169 56-330
19.00 1:10:35 4:03 14.83 113 105-126 457 78 9-94 177 104-324
20.00 1:13:24 2:49 21.29 132 109-146 372 82 18-100 287 46-509
21.00 1:16:29 3:06 19.40 136 121-151 421 78 10-99 223 33-518
22.00 1:20:00 3:31 17.07 130 119-149 457 78 12-89 217 57-569
23.00 1:24:49 4:49 +39 12.46 114 100-123 549 73 6-92 169 13-355
24.00 1:28:15 3:26 17.46 104 96-116 357 85 5-98 143 34-283
25.00 1:32:14 3:59 15.07 119 101-141 474 78 12-108 201 29-408
26.00 1:35:22 3:07 19.20 105 96-119 328 70 4-96 190 14-441
27.00 1:38:51 3:29 17.22 117 107-130 408 75 36-104 175 41-363
28.00 1:42:10 3:19 18.13 116 107-128 384 70 28-91 204 49-397
29.00 1:45:39 3:29 17.22 116 111-123 404 69 43-83 185 55-341
30.00 1:49:08 3:30 17.16 123 114-138 430 77 21-96 220 15-442
31.00 1:52:17 3:08 19.12 131 121-142 411 83 11-101 256 26-479
32.00 1:55:23 3:06 19.36 132 118-145 409 66 8-96 225 16-521
33.00 1:58:25 3:02 19.76 120 114-129 364 70 41-79 192 38-380
34.00 2:01:39 3:14 18.55 114 99-124 369 69 5-84 185 12-448
35.00 2:04:36 2:57 20.35 114 108-121 336 73 65-80 167 115-314
36.00 2:08:15 3:39 16.41 124 112-134 453 74 33-95 213 10-419
36.50 2:10:13 1:58 15.32 108 88-127 423 60 2-82 161 50-265

Heart

118/151max
  • Show Beats/Mile

Power

191W (569 max)
Power Graph
Power Bands

Cadence

82 (143 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:12 More
800m 1:15 2:31 More
1km 1:42 2:44 More
Mile 2:46 2:46 More
5k 9:26 3:02 More
5 miles 15:13 3:03 More
10k 19:18 3:06 More
10 miles 32:16 3:14 More
Half 43:44 3:20 More
20 miles 1:08:43 3:26 More
Mara 1:30:36 3:27 More
50k 1:48:19 3:29 More

Predictions

Dist Time Per Mile
10 miles 32:55 3:18
20km 41:22 3:20
15 miles 50:25 3:22
20 miles 1:08:13 3:25
40km 1:25:44 3:27
25 miles 1:26:15 3:27
42km 1:30:15 3:27
50 miles 2:58:45 3:35
56 miles 3:21:22 3:36
100 miles 6:10:24 3:42
112 miles 6:57:16 3:44

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