Sun 17th Jan 2021 at 11:00am by Boffin

Run > General

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Time
55:48
Miles
4.55
Min/mi
12:16
Pacing
44%
WAVA
39.05
Stride(cm)
91
Cals
659
Cadence
145
BPM
147
%MHR
85.8
B/mi
1799
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 125/134bpm 118cal 5.56/6.41mph
2) 1m - 11:40(11:40/m) 146/169bpm 144cal 5.14/5.89mph
3) 1m - 11:37(11:37/m) 154/167bpm 149cal 5.16/5.72mph
4) 1m - 11:50(11:50/m) 164/173bpm 159cal 5.07/5.59mph
5) 0.55m - 9:54(18:00/m) 143/169bpm 89cal 3.33/5.91mph

10:47 11:40 11:37 11:50 9:54

Pace

11%

22%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:33	113 87-130	1306	153 150-156
0.25	2:55	1:29	11:50	129 125-134	1526	149 144-152
0.38	4:18	1:22	10:57	130 126-133	1423	150 146-152
0.50	5:35	1:18	10:23	130 128-131	1349	147 144-152
0.63	6:54	1:18	10:26	122 114-129	1273	148 144-152
0.75	8:09	1:15	10:02	127 122-130	1275	146 144-148
0.88	9:31	1:22	10:55	126 120-133	1376	146 144-148
1.00	10:46	1:16	10:05	124 121-127	1250	146 144-148
1.13	12:07	1:21	10:45	136 124-148	1462	146 144-148
1.25	13:29	1:22	10:59	136 134-138	1495	145 142-146
1.38	14:48	1:19	10:30	136 134-137	1428	144 140-146
1.50	16:18	1:30	11:59	137 133-141	1641	144 142-148
1.63	18:03	1:45	13:58	158 136-169	2207	143 140-146
1.75	19:30	1:27	11:36	158 154-163	1832	144 142-146
1.88	20:53	1:23	11:07	155 153-158	1724	143 138-148
2.00	22:26	1:33	12:23	157 151-161	1944	145 144-146
2.13	23:58	1:32	12:18	161 157-163	1981	145 142-146
2.25	25:29	1:31	12:05	161 155-164	1944	148 142-152
2.38	26:54	1:25	11:18	161 159-166	1819	146 144-146
2.50	28:22	1:29	11:49	160 147-167	1891	142 134-146
2.63	29:43	1:21	10:49	145 142-151	1568	145 142-146
2.75	31:09	1:25	11:23	144 142-146	1638	144 142-146
2.88	32:36	1:27	11:38	145 142-149	1687	145 142-146
3.00	34:03	1:28	11:41	152 146-156	1775	146 144-148
3.13	35:28	1:25	11:19	161 152-170	1822	146 144-146
3.25	36:50	1:22	10:55	164 157-169	1792	145 142-146
3.38	38:19	1:28	11:47	161 158-163	1898	144 140-146
3.50	39:48	1:30	11:57	164 160-167	1960	145 142-146
3.63	41:26	1:37	13:00	163 157-169	2118	144 142-146
3.75	42:57	1:31	12:08	168 167-170	2038	145 144-148
3.88	44:26	1:29	11:55	168 165-173	2002	146 146-148
4.00	45:52	1:26	11:29	167 164-169	1918	147 144-148
4.13	47:11	1:19	10:31	162 155-167	1705	146 144-148
4.25	48:29	1:18	10:23	149 146-158	1546	146 146-146
4.38	49:47	1:18	10:24	157 152-161	1632	146 144-148
4.50	52:10	2:23	19:03	152 137-163	2895	126 82-146
4.55	55:47	3:37	1:13:02	123 117-134	8982	113 102-118

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (156 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.6	150	0.8	9:15	11:45
Walk	82.7	143	3.8	46:07	12:16
Still	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	33.06%	More
800m	5:07	10:17	38.23%	More
1km	6:24	10:19	39.75%	More
Mile	10:30	10:30	41.24%	More
5k	35:10	11:19	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	38.63
5km	37:14	11:59	39.55
5M	1:01:40	12:20	38.90
10km	1:17:38	12:30	38.59
10M	2:08:34	12:51	38.53
Half	2:51:11	13:04	38.00
20M	4:28:04	13:24	38.45
Mara	5:56:54	13:37	38.51

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