Sun 17th Jan 2021 at 10:00am by Pllumby

Walk > General

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Time
1:47:09
Miles
6.70
Min/mi
16:00
Stride(cm)
77
Cals
699
Cadence
130
BPM
117
%MHR
61.3
B/mi
1871
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:01(16:01/m) 108/137bpm 117cal 61/70rpm 3.74/19.1mph
2) 1m - 15:25(15:25/m) 126/157bpm 144cal 66/70rpm 3.89/4.3mph
3) 1m - 15:49(15:49/m) 122/147bpm 124cal 65/67rpm 3.8/4.05mph
4) 1m - 15:39(15:39/m) 117/125bpm 90cal 65/69rpm 3.83/4.03mph
5) 1m - 15:31(15:31/m) 116/131bpm 85cal 65/72rpm 3.87/4.24mph
6) 1m - 17:23(17:23/m) 119/160bpm 94cal 58/119rpm 3.45/5.87mph
7) 0.7m - 11:20(16:14/m) 112/145bpm 45cal 62/66rpm 3.7/5.87mph

16:01 15:25 15:49 15:39 15:31 17:23 11:20

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:49	4:49	19:18	106 94-112	2045	132 114-138
0.50	8:32	3:43	14:52	104 97-124	1546	135 132-138
0.75	12:15	3:42	14:50	108 97-123	1602	135 132-138
1.00	16:01	3:47	15:07	118 103-137	1783	133 120-140
1.25	19:47	3:46	15:03	122 112-127	1836	135 132-140
1.50	23:38	3:51	15:25	120 116-125	1850	133 130-134
1.75	27:32	3:54	15:35	135 122-152	2103	133 130-134
2.00	31:26	3:54	15:37	129 118-156	2014	132 130-134
2.25	35:18	3:52	15:28	124 117-144	1917	132 130-134
2.50	39:17	3:58	15:53	128 119-146	2034	129 120-134
2.75	43:17	4:01	16:03	119 116-123	1909	130 126-132
3.00	47:15	3:58	15:50	121 116-127	1916	131 130-132
3.25	51:10	3:55	15:42	119 115-123	1868	131 126-136
3.50	55:08	3:58	15:52	118 114-122	1872	131 128-134
3.75	59:01	3:53	15:31	116 113-120	1800	131 128-132
4.00	1:02:54	3:53	15:32	113 105-118	1755	132 130-138
4.25	1:06:46	3:52	15:29	115 111-119	1780	131 130-134
4.50	1:10:37	3:51	15:22	114 110-119	1752	132 130-134
4.75	1:14:30	3:53	15:31	119 109-130	1847	132 128-134
5.00	1:18:25	3:55	15:42	117 109-130	1836	130 124-134
5.25	1:22:32	4:07	16:30	132 109-159	2177	127 118-132
5.50	1:26:37	4:05	16:19	115 108-126	1876	128 120-132
5.75	1:31:14	4:37	18:27	111 104-118	2047	126 108-132
6.00	1:35:48	4:34	18:17	116 101-143	2121	129 122-238
6.25	1:39:51	4:03	16:13	111 105-127	1800	126 120-130
6.50	1:43:45	3:54	15:36	110 104-114	1715	128 124-132
6.70	1:47:09	3:24	17:07	115 106-145	1968	127 124-132

Heart

117/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (238 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:12	More
800m	7:13	14:31	More
1km	9:07	14:40	More
Mile	14:49	14:49	More
5k	47:51	15:24	More
5 miles	1:17:23	15:29	More
10k	1:38:08	15:48	More

Predictions

Dist	Time	Per Mile

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