Sun 17th Jan 2021 at 9:00am by bdhanda

Run > General

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Time
1:26:34
Miles
8.14
Min/mi
10:38
Pacing
37%
WAVA
48.54
Stride(cm)
99
Cals
690
Cadence
153
BPM
121
%MHR
70.5
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 114/125bpm 100cal 5.35/6.66mph
2) 1m - 10:43(10:43/m) 119/128bpm 93cal 5.6/6.12mph
3) 1m - 10:34(10:34/m) 122/128bpm 90cal 5.68/6.05mph
4) 1m - 10:50(10:50/m) 126/146bpm 98cal 5.54/5.87mph
5) 1m - 10:25(10:25/m) 126/162bpm 86cal 5.76/6.24mph
6) 1m - 10:42(10:42/m) 120/134bpm 75cal 5.6/6.47mph
7) 1m - 10:19(10:19/m) 122/136bpm 74cal 5.82/6.82mph
8) 1m - 10:27(10:27/m) 121/125bpm 66cal 5.74/6.43mph
9) 0.14m - 1:21(10:02/m) 122/125bpm 8cal 5.98/6.59mph

11:13 10:43 10:34 10:50 10:25 10:42 10:19 10:27 1:21

Pace

39%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:14	104 68-121	1168	161 118-166
0.50	5:43	2:55	11:39	119 113-122	1386	156 152-160
0.75	8:37	2:54	11:35	116 111-123	1343	154 150-160
1.00	11:12	2:35	10:21	116 111-123	1201	153 150-160
1.25	13:52	2:40	10:39	118 115-122	1257	153 148-158
1.50	16:32	2:40	10:38	119 115-123	1266	151 150-154
1.75	19:16	2:44	10:56	117 107-124	1279	152 148-156
2.00	21:55	2:39	10:38	122 117-128	1297	151 146-156
2.25	24:32	2:37	10:29	120 115-124	1257	153 148-158
2.50	27:13	2:41	10:42	119 114-124	1274	153 150-158
2.75	29:54	2:41	10:46	125 121-128	1345	154 150-158
3.00	32:29	2:35	10:20	123 118-127	1272	154 148-158
3.25	35:10	2:41	10:44	127 124-132	1363	154 150-160
3.50	37:49	2:38	10:33	123 113-128	1298	153 148-158
3.75	40:28	2:40	10:39	128 117-146	1363	153 150-158
4.00	43:19	2:51	11:24	128 123-132	1459	154 148-160
4.25	45:52	2:33	10:12	125 122-129	1276	151 148-154
4.50	48:25	2:33	10:11	126 121-131	1283	152 148-154
4.75	52:27	4:01 +1:14	16:06	137 83-162	2205	150 114-156
5.00	54:58	2:31	10:04	116 98-123	1168	153 150-156
5.25	1:02:46	7:48 +5:02	31:12	112 72-132	3494	153 110-162
5.50	1:05:34	2:49	11:14	122 117-125	1371	152 148-156
5.75	1:08:37	3:03 +23	12:10	122 120-124	1485	153 150-158
6.00	1:11:05	2:28	9:53	124 120-128	1226	154 150-158
6.25	1:14:53	3:48 +1:11	15:13	114 86-126	1735	153 116-160
6.50	1:17:26	2:33	10:11	127 120-136	1293	150 148-152
6.75	1:20:01	2:35	10:18	123 119-127	1267	151 148-154
7.00	1:22:35	2:35	10:19	122 119-127	1258	149 146-152
7.25	1:25:22	2:46	11:05	120 117-122	1329	150 148-154
7.50	1:27:56	2:34	10:17	119 115-122	1223	150 148-156
7.75	1:30:27	2:31	10:05	123 120-125	1241	150 148-152
8.00	1:33:02	2:35	10:19	121 118-124	1249	150 144-156
8.14	1:34:24	1:22	10:07	122 118-125	1235	151 148-156

Heart

121/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (166 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	153	7.3	1:16:31	11:25
Walk	11.2	144	0.9	11:17	13:15
Pause	6.5	-	-	6:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	35.92%	More
800m	5:00	10:03	41.08%	More
1km	6:15	10:03	42.82%	More
Mile	10:19	10:19	44.05%	More
5k	33:00	10:37	46.87%	More
5 miles	54:56	10:59	45.98%	More
10k	1:13:16	11:47	43.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	48.40
5km	31:11	10:02	49.61
5M	51:38	10:20	48.92
10km	1:05:01	10:28	48.56
10M	1:47:40	10:46	48.54
Half	2:23:21	10:57	47.90
20M	3:44:29	11:13	48.47
Mara	4:58:52	11:24	48.55

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