Sun 17th Jan 2021 at 10:00am by Lills

Run > General

Follow User
0 👍

Time
1:20:29
Miles
8.23
Min/mi
9:47
Pacing
59%
WAVA
53.02
Stride(cm)
97
Cals
825
Cadence
169
BPM
151
%MHR
79.7
B/mi
1480
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 139/156bpm 92cal 6.52/6.89mph
2) 1m - 9:08(9:08/m) 154/159bpm 104cal 6.57/7.62mph
3) 1m - 9:22(9:22/m) 147/159bpm 94cal 6.4/7.64mph
4) 1m - 10:43(10:43/m) 151/164bpm 108cal 5.6/7.16mph
5) 1m - 9:44(9:44/m) 158/164bpm 106cal 6.17/6.7mph
6) 1m - 9:36(9:36/m) 158/165bpm 107cal 6.25/7.12mph
7) 1m - 10:24(10:24/m) 153/169bpm 99cal 5.76/7.35mph
8) 1m - 9:50(9:50/m) 152/163bpm 89cal 6.1/6.89mph
9) 0.23m - 2:30(10:46/m) 159/163bpm 26cal 5.57/6.74mph

9:12 9:08 9:22 10:43 9:44 9:36 10:24 9:50 2:30

Pace

11%

12%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:58	138 105-149	1238	170 166-174
0.50	4:33	2:19	9:15	135 127-147	1248	171 166-174
0.75	6:52	2:19	9:16	133 124-141	1232	172 168-174
1.00	9:11	2:19	9:15	148 140-156	1370	172 170-174
1.25	11:29	2:18	9:13	153 147-158	1410	172 170-174
1.50	13:45	2:16	9:02	155 152-157	1401	173 170-178
1.75	16:01	2:16	9:04	155 152-157	1406	172 170-174
2.00	18:18	2:17	9:08	155 153-159	1417	173 170-174
2.25	20:33	2:15	8:59	155 151-158	1393	172 170-176
2.50	22:55	2:22 +8	9:30	155 151-159	1471	172 170-174
2.75	25:31	2:36	10:23	143 127-151	1486	169 118-236
3.00	27:49	2:18	9:11	136 131-141	1248	171 170-176
3.25	30:43	2:54 +12	11:37	144 136-153	1672	171 170-174
3.50	33:16	2:33	10:13	153 149-155	1562	171 168-174
3.75	35:58	2:42	10:47	157 149-164	1693	151 106-176
4.00	39:13	3:15 +29	12:59	154 141-162	2000	165 104-240
4.25	41:31	2:18	9:13	159 155-163	1465	173 170-178
4.50	44:11	2:40	10:38	162 159-163	1723	173 170-178
4.75	47:21	3:11 +45	12:44	152 139-164	1935	171 170-176
5.00	49:42	2:20	9:21	158 154-160	1478	172 170-174
5.25	52:05	2:24	9:34	159 156-162	1521	171 170-174
5.50	54:23	2:18	9:13	156 151-165	1437	170 118-174
5.75	56:53	2:29	9:58	157 151-163	1565	167 118-174
6.00	59:18	2:25	9:40	160 157-164	1547	172 170-176
6.25	1:02:19	3:01 +29	12:05	152 138-162	1837	167 114-176
6.50	1:05:18	2:59	11:56	149 140-160	1779	147 116-176
6.75	1:07:43	2:25	9:38	155 148-165	1494	173 170-176
7.00	1:13:07	5:24 +2:57	21:35	155 117-169	3345	171 162-176
7.25	1:15:29	2:23	9:31	147 134-155	1398	172 170-178
7.50	1:18:10	2:41	10:44	147 140-152	1578	158 118-176
7.75	1:20:39	2:29 +3	9:55	156 147-162	1547	173 166-178
8.00	1:23:04	2:25 +4	9:41	159 154-163	1540	172 152-176
8.23	1:25:40	2:36 +5	11:11	159 152-162	1777	171 130-174

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (240 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	171	8	1:16:35	10:12
Walk	4.5	117	0.2	4:04	17:42
Still	0.0	-	-	1	-
Pause	5.5	-	-	5:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	41.89%	More
800m	4:26	8:56	45.32%	More
1km	5:34	8:58	46.97%	More
Mile	9:03	9:03	49.17%	More
5k	28:55	9:19	53.76%	More
5 miles	49:41	9:56	51.06%	More
10k	1:01:51	9:57	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.64
5km	28:39	9:13	54.27
5M	47:27	9:29	53.47
10km	59:45	9:37	53.16
10M	1:38:57	9:54	52.77
Half	2:11:44	10:03	51.70
20M	3:26:17	10:19	51.81
Mara	4:34:39	10:29	51.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry