Sun 17th Jan 2021 at 10:00am by Major

Run > General

  • icy
  • cold
  • Time
    1:38:09
  • Miles
    10.45
  • Min/mi
    9:24
  • Pacing
    68%
  • WAVA
    55.27
  • Stride(cm)
    98
  • Cals
    809
  • Cadence
    175
  • BPM
    122
  • %MHR
    64.1
  • B/mi
    1144
  • Asc(m)
    188
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 118/132bpm 88cal
2) 1m - 9:29(9:29/m) 125/135bpm 96cal
3) 1m - 11:01(11:01/m) 125/142bpm 106cal
4) 1m - 8:48(8:48/m) 120/133bpm 71cal
5) 1m - 8:32(8:32/m) 122/133bpm 69cal
6) 1m - 9:32(9:32/m) 131/141bpm 93cal
7) 1m - 9:01(9:01/m) 116/123bpm 58cal
8) 1m - 9:12(9:12/m) 121/131bpm 63cal
9) 1m - 9:34(9:34/m) 123/128bpm 70cal
10) 1m - 9:18(9:18/m) 125/129bpm 66cal
11) 0.45m - 4:17(9:30/m) 124/128bpm 29cal
9:25 9:29 11:01 8:48 8:32 9:32 9:01 9:12 9:34 9:18 4:17

Pace

72% 13% 8% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:19 5:19 +26 10:38 113 59-132 1201 176 152-184 19/7
1.00 9:50 4:31 9:03 119 114-123 1076 178 172-184 6/6
1.50 15:26 5:35 +46 11:11 120 100-134 1342 166 108-182 14/5
2.00 20:05 4:39 9:18 130 121-135 1210 179 176-182 15/0
2.50 25:31 5:26 10:52 129 120-136 1401 177 168-186 31/0
3.00 33:32 8:01 +2:26 16:03 120 85-142 1926 169 112-192 20/15
3.50 37:59 4:27 8:54 119 113-133 1060 178 174-182 2/20
4.00 42:21 4:21 8:43 120 114-133 1046 175 170-178 0/12
4.50 46:30 4:09 8:18 119 109-132 988 174 172-180 1/31
5.00 50:53 4:24 8:47 123 115-129 1080 177 174-182 4/7
5.50 55:46 4:53 9:46 129 117-141 1261 177 174-180 23/3
6.00 1:00:25 4:39 9:17 134 122-141 1245 178 174-182 18/2
6.50 1:04:59 4:34 9:07 115 109-121 1049 177 174-182 0/21
7.00 1:09:26 4:27 8:54 116 107-123 1033 178 174-180 0/17
7.50 1:14:02 4:36 9:12 122 111-131 1122 178 176-182 3/3
8.00 1:18:38 4:36 9:12 120 114-128 1104 176 174-182 1/11
8.50 1:23:29 4:52 9:43 122 115-127 1186 175 172-178 3/10
9.00 1:28:12 4:43 9:25 125 119-128 1178 174 172-178 3/1
9.50 1:32:54 4:42 9:24 125 122-129 1175 172 170-176 6/2
10.00 1:37:30 4:36 9:11 125 121-128 1149 173 170-176 6/3
10.45 1:41:47 4:17 9:31 124 120-128 1179 173 170-178 5/4

Heart

122/142max
  • Show Beats/Mile

Elevation

Asc 188m, Range 99m, Flat prediction 1:36:12
Elevation Graph
Biggest Climbs (m) Min/mi
81 3.3% 10:25
30 3.2% 9:33
19 7.0% 9:33
13 2.8% 8:41
See your biggest climbs

Cadence

175 (192 max) Stride Length: 98cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 43.20% More
800m 4:07 8:18 49.42% More
1km 5:09 8:18 51.47% More
Mile 8:27 8:27 53.30% More
5k 27:47 8:57 55.20% More
5 miles 45:03 9:01 55.57% More
10k 56:36 9:07 55.29% More
10 miles 1:36:49 9:41 53.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 55.16
5km 27:08 8:44 56.54
5M 44:56 8:59 55.72
10km 56:34 9:06 55.32
10M 1:33:41 9:22 55.28
Half 2:04:43 9:31 54.55
20M 3:15:18 9:46 55.20
Mara 4:20:02 9:55 55.28

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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