Sun 17th Jan 2021 at 10:00am by Major
Run > General
- icy
- cold
-
Time
1:38:09
-
Miles
10.45
-
Min/mi
9:24
-
Pacing
68%
-
WAVA
55.27
-
Stride(cm)
98
-
Cals
809
-
Cadence
175
-
BPM
122
-
%MHR
64.1
-
B/mi
1144
-
Asc(m)
188
-
Hillscore
14
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 118/132bpm 88cal
2) 1m - 9:29(9:29/m) 125/135bpm 96cal
3) 1m - 11:01(11:01/m) 125/142bpm 106cal
4) 1m - 8:48(8:48/m) 120/133bpm 71cal
5) 1m - 8:32(8:32/m) 122/133bpm 69cal
6) 1m - 9:32(9:32/m) 131/141bpm 93cal
7) 1m - 9:01(9:01/m) 116/123bpm 58cal
8) 1m - 9:12(9:12/m) 121/131bpm 63cal
9) 1m - 9:34(9:34/m) 123/128bpm 70cal
10) 1m - 9:18(9:18/m) 125/129bpm 66cal
11) 0.45m - 4:17(9:30/m) 124/128bpm 29cal
9:25 9:29 11:01 8:48 8:32 9:32 9:01 9:12 9:34 9:18 4:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:19 |
5:19 +26
|
10:38 |
113 59-132 |
1201 |
176 152-184 |
19/7 |
1.00 |
9:50 |
4:31 |
9:03 |
119 114-123 |
1076 |
178 172-184 |
6/6 |
1.50 |
15:26 |
5:35 +46
|
11:11 |
120 100-134 |
1342 |
166 108-182 |
14/5 |
2.00 |
20:05 |
4:39 |
9:18 |
130 121-135 |
1210 |
179 176-182 |
15/0 |
2.50 |
25:31 |
5:26 |
10:52 |
129 120-136 |
1401 |
177 168-186 |
31/0 |
3.00 |
33:32 |
8:01 +2:26
|
16:03 |
120 85-142 |
1926 |
169 112-192 |
20/15 |
3.50 |
37:59 |
4:27 |
8:54 |
119 113-133 |
1060 |
178 174-182 |
2/20 |
4.00 |
42:21 |
4:21 |
8:43 |
120 114-133 |
1046 |
175 170-178 |
0/12 |
4.50 |
46:30 |
4:09 |
8:18 |
119 109-132 |
988 |
174 172-180 |
1/31 |
5.00 |
50:53 |
4:24 |
8:47 |
123 115-129 |
1080 |
177 174-182 |
4/7 |
5.50 |
55:46 |
4:53 |
9:46 |
129 117-141 |
1261 |
177 174-180 |
23/3 |
6.00 |
1:00:25 |
4:39 |
9:17 |
134 122-141 |
1245 |
178 174-182 |
18/2 |
6.50 |
1:04:59 |
4:34 |
9:07 |
115 109-121 |
1049 |
177 174-182 |
0/21 |
7.00 |
1:09:26 |
4:27 |
8:54 |
116 107-123 |
1033 |
178 174-180 |
0/17 |
7.50 |
1:14:02 |
4:36 |
9:12 |
122 111-131 |
1122 |
178 176-182 |
3/3 |
8.00 |
1:18:38 |
4:36 |
9:12 |
120 114-128 |
1104 |
176 174-182 |
1/11 |
8.50 |
1:23:29 |
4:52 |
9:43 |
122 115-127 |
1186 |
175 172-178 |
3/10 |
9.00 |
1:28:12 |
4:43 |
9:25 |
125 119-128 |
1178 |
174 172-178 |
3/1 |
9.50 |
1:32:54 |
4:42 |
9:24 |
125 122-129 |
1175 |
172 170-176 |
6/2 |
10.00 |
1:37:30 |
4:36 |
9:11 |
125 121-128 |
1149 |
173 170-176 |
6/3 |
10.45 |
1:41:47 |
4:17 |
9:31 |
124 120-128 |
1179 |
173 170-178 |
5/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
43.20% |
More |
800m |
4:07 |
8:18 |
49.42% |
More |
1km |
5:09 |
8:18 |
51.47% |
More |
Mile |
8:27 |
8:27 |
53.30% |
More |
5k |
27:47 |
8:57 |
55.20% |
More |
5 miles |
45:03 |
9:01 |
55.57% |
More |
10k |
56:36 |
9:07 |
55.29% |
More |
10 miles |
1:36:49 |
9:41 |
53.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
55.16 |
5km |
27:08 |
8:44 |
56.54 |
5M |
44:56 |
8:59 |
55.72 |
10km |
56:34 |
9:06 |
55.32 |
10M |
1:33:41 |
9:22 |
55.28 |
Half |
2:04:43 |
9:31 |
54.55 |
20M |
3:15:18 |
9:46 |
55.20 |
Mara |
4:20:02 |
9:55 |
55.28 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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