Sun 17th Jan 2021 at 11:00am by Sweetie

Run > General

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Time
50:44
Miles
4.42
Min/mi
11:29
Pacing
90%
WAVA
45.66
Stride(cm)
85
Cals
494
Cadence
165
BPM
143
%MHR
80.5
B/mi
1645
Asc(m)
177
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:52(6:52/km) 128/141bpm 65cal 8.73/10.14kmph
2) 1km - 6:35(6:35/km) 140/152bpm 64cal 9.13/10.04kmph
3) 1km - 7:30(7:30/km) 154/168bpm 73cal 8/9.14kmph
4) 1km - 7:29(7:29/km) 156/163bpm 82cal 8.02/9.17kmph
5) 1km - 7:19(7:19/km) 140/157bpm 66cal 8.19/8.9kmph
6) 1km - 7:27(7:27/km) 139/157bpm 70cal 8.05/9.91kmph
7) 1km - 6:49(6:49/km) 144/155bpm 68cal 8.8/9.67kmph
8) 0.11km - 42(6:29/km) 143/146bpm 6cal 9.25/9.04kmph

6:52 6:35 7:30 7:29 7:19 7:27 6:49 42

Pace

11%

34%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	111 74-137	1334	164 158-170	9/2
0.25	2:55	1:25	11:19	134 127-140	1515	169 164-174	4/1
0.38	4:16	1:22	10:52	126 121-130	1369	171 170-174	4/4
0.50	5:36	1:20	10:36	132 129-137	1400	172 170-174	3/6
0.63	6:55	1:19	10:28	134 125-141	1403	171 168-174	2/5
0.75	8:10	1:15	10:01	129 123-133	1292	171 168-172	0/14
0.88	9:32	1:22	10:58	135 132-138	1481	170 168-172	0/5
1.00	10:49	1:17	10:14	143 136-147	1464	170 168-172	0/8
1.13	12:10	1:21	10:52	146 136-152	1586	166 162-170	7/0
1.25	13:31	1:21	10:46	147 143-152	1583	168 164-172	2/9
1.38	14:50	1:19	10:35	148 146-151	1567	167 166-170	0/13
1.50	16:24	1:34	12:29	150 144-156	1872	162 148-168	3/8
1.63	18:07	1:43	13:45	156 146-167	2145	156 142-166	22/0
1.75	19:31	1:24	11:15	160 156-167	1799	167 164-168	0/8
1.88	21:04	1:32	12:16	157 151-161	1927	164 158-168	3/16
2.00	22:38	1:34	12:33	154 150-158	1932	161 154-166	13/0
2.13	24:12	1:35	12:38	158 155-163	1995	162 160-166	12/0
2.25	25:38	1:26	11:27	158 153-162	1810	165 132-174	7/0
2.38	27:02	1:23	11:07	155 153-157	1723	167 164-170	7/0
2.50	28:34	1:33	12:22	154 148-158	1906	165 162-168	3/7
2.63	29:57	1:23	11:01	143 132-156	1576	168 166-170	1/5
2.75	31:27	1:30	11:58	132 129-139	1579	168 166-170	0/7
2.88	32:50	1:23	11:06	132 129-139	1465	166 162-170	1/3
3.00	34:21	1:31	12:11	145 139-153	1766	166 164-168	7/0
3.13	35:55	1:33	12:26	147 141-154	1828	166 164-168	7/1
3.25	37:14	1:20	10:37	145 134-157	1539	165 164-168	0/11
3.38	38:40	1:25	11:22	127 123-133	1445	165 162-168	5/6
3.50	40:15	1:36	12:44	132 129-138	1682	166 162-170	8/0
3.63	41:59	1:43	13:48	141 131-150	1945	154 140-166	11/0
3.75	43:30	1:31	12:12	149 143-153	1818	165 160-166	10/0
3.88	44:56	1:26	11:30	147 142-154	1691	165 160-168	6/1
4.00	46:15	1:19	10:32	152 148-155	1602	166 164-168	5/4
4.13	47:37	1:21	10:50	141 137-148	1527	168 166-170	0/4
4.25	48:58	1:21	10:49	137 133-139	1482	167 164-170	0/5
4.38	50:17	1:20	10:36	142 139-145	1505	166 164-168	2/2
4.42	50:44	27	10:36	143 142-144	1515	168 166-170	0/7

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 74m, Flat prediction 48:53

Elevation Graph

Biggest Climbs (m)	Min/mi
48 6.5%	12:08
48 5.2%	12:25
27 21.6%	14:46
15 2.7%	11:58
See your biggest climbs

Cadence

165 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	166	4.3	48:32	11:22
Walk	4.3	149	0.1	2:12	14:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	37.98%	More
800m	5:08	10:20	40.53%	More
1km	6:26	10:22	42.09%	More
Mile	10:32	10:32	43.87%	More
5k	35:30	11:26	45.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	46.03
5km	34:33	11:07	46.70
5M	58:02	11:36	45.36
10km	1:13:33	11:50	44.81
10M	2:03:32	12:21	43.91
Half	2:45:49	12:39	42.71
20M	4:22:58	13:09	42.33
Mara	5:52:58	13:28	41.74

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