Sun 17th Jan 2021 at 11:00am by Elsie Too

Walk > General

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Time
24:16
Miles
1.39
Min/mi
17:27
Stride(cm)
80
Cals
116
Cadence
115
BPM
110
%MHR
58.7
B/mi
1926
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:06(17:06/m) 110/124bpm 84cal 58/63rpm 3.51/3.78mph
2) 0.39m - 7:10(18:13/m) 111/124bpm 32cal 56/61rpm 3.29/3.7mph

17:06 7:10

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:46	104 88-117	1952	108 104-116	1/1
0.13	2:19	1:09	18:17	113 108-116	2065	113 110-118	1/0
0.19	3:24	1:05	17:24	110 108-112	1913	117 114-118	0/2
0.25	4:27	1:03	16:47	110 109-112	1847	118 116-122	0/1
0.31	5:30	1:03	16:51	109 107-110	1836	118 118-118	0/2
0.38	6:31	1:01	16:14	108 106-110	1753	117 116-118	0/1
0.44	7:35	1:04	16:57	113 111-115	1915	120 118-124	1/1
0.50	8:36	1:02	16:26	120 115-124	1972	121 114-124	0/2
0.56	9:40	1:04	16:57	115 112-117	1949	114 108-118	1/0
0.63	10:43	1:03	16:51	112 108-117	1888	114 110-118	2/0
0.69	11:48	1:05	17:17	107 100-117	1849	116 110-118	1/0
0.75	12:49	1:01	16:22	102 101-103	1669	119 114-124	1/1
0.81	13:52	1:02	16:39	101 99-102	1682	119 118-122	0/0
0.88	14:55	1:04	16:57	110 102-116	1865	118 118-118	1/0
0.94	16:04	1:09	18:16	112 110-113	2046	113 110-118	3/0
1.00	17:05	1:02	16:24	112 110-113	1837	117 112-118	3/0
1.06	18:12	1:07	17:52	110 106-113	1965	118 118-120	0/0
1.13	19:14	1:02	16:32	109 107-112	1801	118 116-120	1/0
1.19	20:22	1:08	18:10	112 111-113	2034	114 110-118	0/3
1.25	21:32	1:09	18:29	110 107-112	2033	112 110-114	0/1
1.31	22:44	1:12	19:09	115 104-124	2203	110 108-114	0/1
1.38	23:51	1:08	18:04	111 101-118	2005	111 108-112	1/2
1.39	24:16	25	22:09	107 107-107	2370	-	1/0

Heart

110/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:17	16:41	More
1km	10:22	16:41	More
Mile	16:54	16:54	More

Predictions

Dist	Time	Per Mile

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