Sun 17th Jan 2021 at 9:00am by 123snooze

Run > General

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Time
2:16:14
Miles
10.00
Min/mi
13:37
Pacing
0%
WAVA
39.40
Stride(cm)
77
Cals
935
Cadence
153
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 6:56(11:34/m) 60cal 5.19/6.68mph
2) 0.6m - 8:03(13:25/m) 58cal 4.47/5.68mph
3) 0.6m - 7:29(12:28/m) 54cal 4.81/7.06mph
4) 0.6m - 7:12(12:00/m) 59cal 5/5.36mph
5) 0.6m - 7:10(11:57/m) 60cal 5.02/5.55mph
6) 0.6m - 7:44(12:54/m) 56cal 4.65/5.24mph
7) 0.6m - 8:26(14:03/m) 51cal 4.27/5.22mph
8) 0.6m - 7:05(11:48/m) 61cal 5.08/5.78mph
9) 0.6m - 10:23(17:18/m) 53cal 3.47/5.38mph
10) 0.6m - 12:34(20:56/m) 43cal 2.87/4.32mph
11) 0.6m - 9:01(15:01/m) 49cal 4/6.2mph
12) 0.6m - 8:34(14:17/m) 51cal 4.2/5.85mph
13) 0.6m - 9:02(15:03/m) 54cal 3.99/5.61mph
14) 0.6m - 7:31(12:32/m) 60cal 4.79/5.7mph
15) 0.6m - 6:38(11:03/m) 63cal 5.43/5.82mph
16) 0.6m - 6:45(11:14/m) 64cal 5.34/5.51mph
17) 0.4m - 5:42(14:15/m) 39cal 4.21/6.24mph

6:56 8:03 7:29 7:12 7:10 7:44 8:26 7:05 10:23 12:34 9:01 8:34 9:02 7:31 6:38 6:45 5:42

Pace

32%

12%

31%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:45	5:45	11:31	153 88-192
1.00	12:49	7:04 +32	14:08	160 90-194
1.50	19:10	6:20	12:41	163 88-188
2.00	25:24	6:14	12:29	135 88-188
2.50	31:21	5:57	11:54	177 88-192
3.00	37:22	6:01	12:01	157 88-192
3.50	43:55	6:33	13:06	158 90-188
4.00	50:49	6:55	13:49	147 122-188
4.50	57:06	6:16	12:33	169 122-194
5.00	1:02:53	5:47	11:34	169 92-192
5.50	1:16:59	14:06 +3:35	28:12	127 110-188
6.00	1:27:51	10:52 +42	21:44	130 120-178
6.50	1:35:24	7:33	15:06	151 122-184
7.00	1:42:01	6:37	13:15	153 122-192
7.50	1:50:20	8:19	16:39	141 122-188
8.00	1:57:07	6:47	13:33	160 122-186
8.50	2:16:33	19:26 +13:42	38:52	170 122-188
9.00	2:22:19	5:46	11:31	142 30-190
9.50	2:27:56	5:37	11:15	146 88-190
10.00	2:34:46	6:50	13:40	152 122-192

Cadence

153 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.1	183	5.2	52:46	13:35
Walk	48.2	121	4.8	1:23:28	17:33
Still	0.0	-	-	1	-
Pause	10.7	-	-	18:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	36.35%	More
800m	5:24	10:52	38.20%	More
1km	6:46	10:54	39.68%	More
Mile	11:03	11:03	41.35%	More
5k	38:28	12:23	41.53%	More
5 miles	1:02:47	12:33	41.51%	More
10k	1:31:19	14:42	35.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	38.52
5km	39:28	12:42	40.47
5M	1:05:21	13:04	39.88
10km	1:22:16	13:14	39.66
10M	2:16:14	13:37	39.40
Half	3:01:23	13:51	38.63
20M	4:44:02	14:12	38.75
Mara	6:18:10	14:26	38.51

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