Sun 17th Jan 2021 at 10:00am by rgee

Run > General

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Time
1:30:32
Miles
10.04
Min/mi
9:01
Pacing
88%
WAVA
52.66
Stride(cm)
106
Cals
988
Cadence
169
BPM
136
%MHR
79.3
B/mi
1223
Asc(m)
263
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 123/133bpm 61cal 7.06/0mph
2) 0.62m - 5:23(8:39/m) 130/136bpm 67cal 6.93/0mph
3) 0.62m - 5:26(8:44/m) 136/142bpm 71cal 6.87/0mph
4) 0.62m - 5:29(8:49/m) 133/142bpm 68cal 6.81/0mph
5) 0.62m - 5:35(8:58/m) 136/140bpm 71cal 6.69/0mph
6) 0.62m - 5:28(8:47/m) 135/141bpm 68cal 6.83/0mph
7) 0.62m - 5:31(8:53/m) 137/150bpm 68cal 6.76/0mph
8) 0.62m - 5:52(9:27/m) 135/147bpm 69cal 6.35/0mph
9) 0.62m - 6:49(10:59/m) 151/171bpm 94cal 5.46/0mph
10) 0.62m - 5:52(9:26/m) 150/166bpm 75cal 6.36/0mph
11) 0.62m - 5:33(8:56/m) 142/159bpm 66cal 6.72/0mph
12) 0.62m - 5:19(8:33/m) 126/130bpm 28cal 7.01/0mph
13) 0.62m - 5:25(8:43/m) 129/142bpm 36cal 6.89/0mph
14) 0.62m - 5:33(8:57/m) 139/155bpm 58cal 6.71/0mph
15) 0.62m - 5:38(9:04/m) 133/144bpm 45cal 6.61/0mph
16) 0.62m - 5:31(8:53/m) 131/138bpm 38cal 6.76/0mph
17) 0.1m - 52(8:55/m) 130/131bpm 5cal 6.72/0mph

5:17 5:23 5:26 5:29 5:35 5:28 5:31 5:52 6:49 5:52 5:33 5:19 5:25 5:33 5:38 5:31 52

Pace

32%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:30	121 106-133	1029	172 168-178	3/15
1.00	8:32	4:17	8:34	130 123-136	1114	172 168-178	3/5
1.50	12:55	4:23	8:46	134 127-142	1174	170 86-178	11/4
2.00	17:17	4:22	8:44	135 128-140	1180	172 168-176	7/7
2.50	21:42	4:25	8:51	133 128-142	1176	172 168-176	11/9
3.00	26:11	4:29	8:58	136 132-140	1219	172 168-174	10/2
3.50	30:37	4:26	8:51	135 132-141	1195	171 168-174	11/3
4.00	35:02	4:25	8:51	138 128-150	1220	171 166-174	11/6
4.50	39:44	4:42	9:24	134 117-140	1260	166 100-174	8/3
5.00	44:16	4:32	9:04	137 120-156	1243	170 166-174	15/4
5.50	49:53	5:36	11:13	149 114-171	1671	153 84-174	63/0
6.00	54:54	5:01	10:02	159 135-166	1595	161 110-174	51/1
6.50	59:13	4:19	8:39	134 121-155	1158	174 150-180	10/26
7.00	1:03:33	4:20	8:40	139 124-159	1205	174 168-178	10/35
7.50	1:07:54	4:21	8:42	126 120-130	1096	168 90-198	0/53
8.00	1:12:17	4:23	8:45	130 122-142	1138	172 168-176	7/24
8.50	1:16:40	4:23	8:46	132 116-149	1157	171 168-178	7/22
9.00	1:21:19	4:39	9:18	140 126-155	1303	166 106-176	12/4
9.50	1:25:44	4:25	8:49	133 127-138	1174	170 168-174	2/8
10.00	1:30:10	4:27	8:53	130 121-138	1155	169 116-178	1/16
10.04	1:30:31	21	9:14	131 128-131	1210	171 168-176	0/1

Heart

136/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 167m, Flat prediction 1:29:07

Elevation Graph

Biggest Climbs (m)	Min/mi
130 8.5%	10:23
17 2.7%	8:54
14 1.3%	8:52
10 1.8%	8:49
See your biggest climbs

Cadence

169 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	171	9.8	1:27:11	8:53
Walk	3.7	106	0.2	3:20	14:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.17%	More
800m	4:12	8:27	44.59%	More
1km	5:16	8:29	46.34%	More
Mile	8:31	8:31	48.90%	More
5k	27:08	8:44	52.18%	More
5 miles	44:16	8:51	52.02%	More
10k	56:39	9:07	50.72%	More
10 miles	1:30:09	9:01	52.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.03
5km	26:07	8:24	54.21
5M	43:14	8:39	53.26
10km	54:26	8:46	52.80
10M	1:30:09	9:01	52.66
Half	2:00:02	9:10	51.91
20M	3:07:58	9:24	52.52
Mara	4:10:15	9:33	52.60

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