Sun 17th Jan 2021 at 10:00am by Muttley

Run > General

  • Time
    1:24:22
  • Miles
    8.00
  • Min/mi
    10:33
  • Pacing
    71%
  • WAVA
    50.33
  • Stride(cm)
    89
  • Cals
    1007
  • Cadence
    171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 126cal 5.88/6.47mph
2) 1m - 10:35(10:35/m) 126cal 5.67/6.95mph
3) 1m - 10:30(10:30/m) 122cal 5.71/6.47mph
4) 1m - 10:45(10:45/m) 129cal 5.58/7.01mph
5) 1m - 10:39(10:39/m) 120cal 5.64/6.74mph
6) 1m - 10:32(10:32/m) 127cal 5.7/6.26mph
7) 1m - 10:30(10:30/m) 129cal 5.71/6.26mph
8) 1m - 9:56(9:56/m) 128cal 6.04/6.51mph
9) 0m - 43(6:51:10/m) 0.15/3.9mph
10:12 10:35 10:30 10:45 10:39 10:32 10:30 9:56 43

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 3:00 3:00 +28 11:59 176 120-184
0.50 5:30 2:30 10:00 177 174-182
0.75 8:11 2:42 10:47 168 118-182
1.00 10:39 2:28 9:51 177 174-180
1.25 13:21 2:42 10:47 173 122-250
1.50 16:08 2:47 +8 11:08 172 118-186
1.75 18:40 2:32 10:07 171 118-184
2.00 21:23 2:43 10:53 168 118-182
2.25 25:43 4:20 +1:48 17:19 175 120-180
2.50 28:27 2:44 10:58 167 120-178
2.75 31:03 2:36 +4 10:23 177 174-182
3.00 33:46 2:43 10:52 169 116-184
3.25 36:27 2:41 10:45 170 120-246
3.50 38:58 2:30 10:01 176 172-178
3.75 41:46 2:49 11:15 167 118-178
4.00 44:42 2:55 +10 11:41 176 172-182
4.25 47:31 2:50 +5 11:19 165 118-180
4.50 50:09 2:38 10:31 168 116-232
4.75 53:44 3:35 +1:07 14:19 173 120-178
5.00 56:32 2:48 11:12 167 116-178
5.25 59:00 2:28 9:52 177 172-182
5.50 1:01:52 2:52 +9 11:29 168 122-182
5.75 1:04:36 2:44 10:55 172 120-180
6.00 1:07:14 2:38 10:31 169 118-182
6.25 1:09:57 2:43 10:52 165 88-180
6.50 1:12:33 2:36 10:26 176 172-182
6.75 1:15:16 2:43 10:54 166 118-180
7.00 1:17:44 2:28 9:51 176 172-178
7.25 1:20:27 2:43 10:52 166 118-182
7.50 1:23:07 2:40 10:41 167 88-244
7.75 1:25:36 2:29 9:56 175 172-178
8.00 1:28:21 2:44 10:57 165 120-184
8.00 1:28:46 25 +23 4:37:32 -

Cadence

171 (250 max) Stride Length: 89cm Run: 90.3% Walk: 9.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 37.33% More
800m 5:02 10:08 41.79% More
1km 6:20 10:12 43.28% More
Mile 10:18 10:18 45.22% More
5k 32:55 10:36 48.22% More
5 miles 54:19 10:52 47.77% More
10k 1:09:00 11:06 47.03% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 49.99
5km 30:57 9:58 51.28
5M 51:16 10:15 50.60
10km 1:04:33 10:23 50.27
10M 1:46:53 10:41 50.28
Half 2:22:18 10:52 49.64
20M 3:42:50 11:09 50.23
Mara 4:56:41 11:19 50.31
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