Sun 17th Jan 2021 at 10:00am by Muttley
Run > General
-
Time
1:24:22
-
Miles
8.00
-
Min/mi
10:33
-
Pacing
71%
-
WAVA
50.33
-
Stride(cm)
89
-
Cals
1007
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:12(10:12/m) 126cal 5.88/6.47mph
2) 1m - 10:35(10:35/m) 126cal 5.67/6.95mph
3) 1m - 10:30(10:30/m) 122cal 5.71/6.47mph
4) 1m - 10:45(10:45/m) 129cal 5.58/7.01mph
5) 1m - 10:39(10:39/m) 120cal 5.64/6.74mph
6) 1m - 10:32(10:32/m) 127cal 5.7/6.26mph
7) 1m - 10:30(10:30/m) 129cal 5.71/6.26mph
8) 1m - 9:56(9:56/m) 128cal 6.04/6.51mph
9) 0m - 43(6:51:10/m) 0.15/3.9mph
10:12 10:35 10:30 10:45 10:39 10:32 10:30 9:56 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:00 |
3:00 +28
|
11:59 |
176 120-184 |
0.50 |
5:30 |
2:30 |
10:00 |
177 174-182 |
0.75 |
8:11 |
2:42 |
10:47 |
168 118-182 |
1.00 |
10:39 |
2:28 |
9:51 |
177 174-180 |
1.25 |
13:21 |
2:42 |
10:47 |
173 122-250 |
1.50 |
16:08 |
2:47 +8
|
11:08 |
172 118-186 |
1.75 |
18:40 |
2:32 |
10:07 |
171 118-184 |
2.00 |
21:23 |
2:43 |
10:53 |
168 118-182 |
2.25 |
25:43 |
4:20 +1:48
|
17:19 |
175 120-180 |
2.50 |
28:27 |
2:44 |
10:58 |
167 120-178 |
2.75 |
31:03 |
2:36 +4
|
10:23 |
177 174-182 |
3.00 |
33:46 |
2:43 |
10:52 |
169 116-184 |
3.25 |
36:27 |
2:41 |
10:45 |
170 120-246 |
3.50 |
38:58 |
2:30 |
10:01 |
176 172-178 |
3.75 |
41:46 |
2:49 |
11:15 |
167 118-178 |
4.00 |
44:42 |
2:55 +10
|
11:41 |
176 172-182 |
4.25 |
47:31 |
2:50 +5
|
11:19 |
165 118-180 |
4.50 |
50:09 |
2:38 |
10:31 |
168 116-232 |
4.75 |
53:44 |
3:35 +1:07
|
14:19 |
173 120-178 |
5.00 |
56:32 |
2:48 |
11:12 |
167 116-178 |
5.25 |
59:00 |
2:28 |
9:52 |
177 172-182 |
5.50 |
1:01:52 |
2:52 +9
|
11:29 |
168 122-182 |
5.75 |
1:04:36 |
2:44 |
10:55 |
172 120-180 |
6.00 |
1:07:14 |
2:38 |
10:31 |
169 118-182 |
6.25 |
1:09:57 |
2:43 |
10:52 |
165 88-180 |
6.50 |
1:12:33 |
2:36 |
10:26 |
176 172-182 |
6.75 |
1:15:16 |
2:43 |
10:54 |
166 118-180 |
7.00 |
1:17:44 |
2:28 |
9:51 |
176 172-178 |
7.25 |
1:20:27 |
2:43 |
10:52 |
166 118-182 |
7.50 |
1:23:07 |
2:40 |
10:41 |
167 88-244 |
7.75 |
1:25:36 |
2:29 |
9:56 |
175 172-178 |
8.00 |
1:28:21 |
2:44 |
10:57 |
165 120-184 |
8.00 |
1:28:46 |
25 +23
|
4:37:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
37.33% |
More |
800m |
5:02 |
10:08 |
41.79% |
More |
1km |
6:20 |
10:12 |
43.28% |
More |
Mile |
10:18 |
10:18 |
45.22% |
More |
5k |
32:55 |
10:36 |
48.22% |
More |
5 miles |
54:19 |
10:52 |
47.77% |
More |
10k |
1:09:00 |
11:06 |
47.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
49.99 |
5km |
30:57 |
9:58 |
51.28 |
5M |
51:16 |
10:15 |
50.60 |
10km |
1:04:33 |
10:23 |
50.27 |
10M |
1:46:53 |
10:41 |
50.28 |
Half |
2:22:18 |
10:52 |
49.64 |
20M |
3:42:50 |
11:09 |
50.23 |
Mara |
4:56:41 |
11:19 |
50.31 |
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