Sun 17th Jan 2021 at 11:00am by nikchapman
Walk > General
-
Time
59:40
-
Miles
3.07
-
Min/mi
19:26
-
Stride(cm)
76
-
Cals
318
-
Cadence
109
-
BPM
94
-
%MHR
55.1
-
B/mi
1831
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:06(19:06/m) 94/108bpm 100cal 54/58rpm
2) 1m - 21:03(21:03/m) 94/110bpm 108cal 44/60rpm
3) 1m - 18:09(18:09/m) 96/108bpm 104cal 54/60rpm
4) 0.07m - 1:22(20:18/m) 96/102bpm 6cal 45/58rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:35 |
2:35 |
20:42 |
89 74-105 |
1843 |
110 106-116 |
0.25 |
4:58 |
2:23 |
19:03 |
90 84-95 |
1715 |
106 102-108 |
0.38 |
7:28 |
2:30 |
20:01 |
88 79-92 |
1762 |
107 104-110 |
0.50 |
9:47 |
2:19 |
18:28 |
94 85-104 |
1736 |
108 104-110 |
0.63 |
12:13 |
2:27 |
19:32 |
98 87-108 |
1915 |
108 104-110 |
0.75 |
14:32 |
2:19 |
18:30 |
101 95-106 |
1868 |
109 108-110 |
0.88 |
16:48 |
2:16 |
18:09 |
98 93-102 |
1779 |
110 106-116 |
1.00 |
19:06 |
2:18 |
18:23 |
98 93-103 |
1802 |
110 108-112 |
1.13 |
21:26 |
2:20 |
18:38 |
102 94-109 |
1901 |
109 108-112 |
1.25 |
23:46 |
2:20 |
18:40 |
100 91-108 |
1866 |
109 106-114 |
1.38 |
26:12 |
2:26 |
19:28 |
97 85-109 |
1888 |
110 96-120 |
1.50 |
28:27 |
2:15 |
17:58 |
94 84-104 |
1689 |
110 106-114 |
1.63 |
32:10 |
3:44 |
29:49 |
89 78-101 |
2653 |
107 92-112 |
1.75 |
35:24 |
3:13 |
25:46 |
86 75-92 |
2215 |
106 92-108 |
1.88 |
38:01 |
2:38 |
21:03 |
93 85-104 |
1957 |
105 94-114 |
2.00 |
40:09 |
2:08 |
17:00 |
95 85-100 |
1615 |
111 100-114 |
2.13 |
42:23 |
2:14 |
17:52 |
93 85-101 |
1662 |
111 108-114 |
2.25 |
44:31 |
2:08 |
17:02 |
96 89-104 |
1635 |
113 108-118 |
2.38 |
46:35 |
2:05 |
16:38 |
97 85-108 |
1613 |
111 108-112 |
2.50 |
48:48 |
2:13 |
17:43 |
97 92-100 |
1718 |
111 108-114 |
2.63 |
50:59 |
2:10 |
17:23 |
98 95-101 |
1703 |
112 110-114 |
2.75 |
53:47 |
2:48 |
22:27 |
96 91-99 |
2156 |
110 98-116 |
2.88 |
56:00 |
2:13 |
17:47 |
94 91-98 |
1672 |
110 108-114 |
3.00 |
58:18 |
2:17 |
18:17 |
94 91-97 |
1719 |
108 100-110 |
3.07 |
59:40 |
1:22 |
20:21 |
97 92-102 |
1973 |
108 106-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:46 |
More |
800m |
8:31 |
17:08 |
More |
1km |
10:42 |
17:14 |
More |
Mile |
17:58 |
17:58 |
More |
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