Sun 17th Jan 2021 at 10:00am by Spiggot

Run > General

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Time
17:57
Miles
1.23
Min/mi
14:36
Pacing
69%
WAVA
30.41
Stride(cm)
72
Cals
174
Cadence
153
BPM
132
%MHR
77.1
B/mi
1925
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:54(14:54/m) 136/152bpm 150cal 4.03/6.1mph
2) 0.23m - 3:03(13:05/m) 124/140bpm 24cal 4.59/7.35mph

14:54 3:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:30	127 92-144	1842	161 158-166
0.13	1:46	52	13:47	142 140-146	1958	162 160-166
0.19	2:50	1:04	16:59	134 131-140	2275	143 108-164
0.25	3:44	54	14:21	140 133-149	2010	156 112-162
0.31	4:35	52	13:47	146 142-149	2013	160 158-162
0.38	5:35	1:00	16:02	147 142-152	2357	140 116-162
0.44	7:49	2:14 +1:23	35:44	130 121-148	4645	141 116-168
0.50	8:55	1:05	17:21	127 118-134	2204	151 114-164
0.56	9:43	48	12:55	147 141-151	1898	161 156-162
0.63	11:15	1:32 +36	24:39	141 114-151	3476	165 158-174
0.69	12:13	58	15:23	132 128-137	2031	148 108-164
0.75	13:06	53	14:06	139 131-145	1960	136 100-162
0.81	14:08	1:02	16:31	138 127-149	2279	126 104-164
0.88	15:16	1:08	18:13	132 123-144	2405	132 96-164
0.94	16:32	1:16 +30	20:18	137 124-147	2782	161 158-164
1.00	18:26	1:54 +1:04	30:17	96 64-151	2907	166 160-172
1.06	19:30	1:04 +16	17:06	109 93-118	1865	167 162-170
1.13	20:36	1:06 +19	17:43	122 116-131	2162	163 150-174
1.19	21:39	1:02 +13	16:34	133 129-138	2203	161 150-166
1.23	22:28	49 +11	18:00	135 131-140	2429	162 142-170

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (174 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	161	1.1	14:54	17:02
Walk	17.3	112	0.2	4:26	25:09
Still	0.1	-	-	1	-
Pause	12.2	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:38	23.54%	More
800m	8:32	17:10	22.32%	More
1km	11:07	17:54	22.41%	More
Mile	18:20	18:20	23.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:25	14:25	29.75
5km	47:56	15:26	31.27
5M	1:19:22	15:52	30.76
10km	1:39:56	16:05	30.56
10M	2:45:29	16:33	30.32
Half	3:40:20	16:49	29.70
20M	5:45:02	17:15	29.77
Mara	7:39:22	17:32	29.57

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