Sun 17th Jan 2021 at 9:00am by Jake210

Run > General

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Time
1:48:28
Miles
11.15
Min/mi
9:44
Pacing
60%
WAVA
57.35
Stride(cm)
92
Cals
970
Cadence
180
BPM
136
%MHR
79.7
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:00(9:49/m) 120/139bpm 43cal 6.11/6.72mph
2) 1m - 9:15(9:15/m) 136/151bpm 94cal 6.49/7.16mph
3) 1m - 8:57(8:57/m) 139/149bpm 92cal 6.71/7.2mph
4) 1m - 9:31(9:31/m) 138/146bpm 94cal 6.31/6.64mph
5) 0.23m - 2:18(10:02/m) 141/148bpm 23cal 5.97/6.37mph
6) 0.91m - 10:00(10:57/m) 140/155bpm 100cal 5.48/6.82mph
7) 0.46m - 5:00(10:51/m) 145/150bpm 52cal 5.53/7.01mph
8) 1m - 10:23(10:23/m) 135/145bpm 87cal 5.77/7.28mph
9) 1m - 9:11(9:11/m) 135/144bpm 74cal 6.53/7.51mph
10) 1m - 10:51(10:51/m) 133/147bpm 78cal 5.53/7.66mph
11) 1m - 9:47(9:47/m) 137/148bpm 80cal 6.13/6.89mph
12) 1m - 9:05(9:05/m) 140/151bpm 81cal 6.61/7.31mph
13) 1m - 8:49(8:49/m) 137/163bpm 69cal 6.81/8.35mph
14) 0.04m - 22(8:57/m) 143/152bpm 3cal 6.7/6.35mph

5:00 9:15 8:57 9:31 2:18 10:00 5:00 10:23 9:11 10:51 9:47 9:05 8:49 22

Pin Map

0mi in 0

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:00	5:00 +6	9:59	121 88-139	1209	178 172-184
1.00	9:24	4:25	8:49	132 121-147	1164	181 174-188
1.50	14:15	4:50	9:41	141 131-150	1365	180 172-186
2.00	18:38	4:24	8:47	138 130-148	1213	183 178-186
2.50	23:12	4:33	9:07	140 127-149	1276	183 180-186
3.00	27:57	4:45	9:31	140 135-146	1332	182 180-190
3.50	33:19	5:22 +37	10:43	135 112-144	1448	181 172-188
4.00	39:01	5:42 +45	11:24	139 122-148	1585	181 176-188
4.50	45:09	6:08 +22	12:17	141 121-155	1732	169 136-188
5.00	50:52	5:42 +2	11:25	143 135-150	1632	178 120-240
5.50	57:27	6:35 +1:06	13:11	136 119-149	1792	171 114-232
6.00	1:02:22	4:55	9:50	133 119-143	1307	184 140-234
6.50	1:06:39	4:18	8:35	137 128-144	1177	186 178-190
7.00	1:11:21	4:42	9:24	136 119-144	1279	184 140-190
7.50	1:16:18	4:57 +22	9:53	135 119-147	1335	181 144-188
8.00	1:21:30	5:12 +8	10:25	135 123-146	1406	176 136-192
8.50	1:27:34	6:04	12:08	130 97-145	1577	170 122-188
9.00	1:32:07	4:32	9:05	137 132-147	1244	184 176-188
9.50	1:37:32	5:25	10:50	139 124-147	1507	173 126-190
10.00	1:41:48	4:16	8:32	141 134-151	1203	186 184-190
10.50	1:47:36	5:49 +1:21	11:37	137 105-146	1592	184 174-188
11.00	1:54:14	6:37 +2:23	13:15	136 101-163	1802	185 180-194
11.15	1:55:53	1:39 +11	10:49	144 134-153	1558	180 176-186

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (240 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	182	10.8	1:42:07	10:04
Walk	6.0	138	0.4	7:22	18:50
Still	0.2	-	-	15	-
Pause	5.0	-	-	6:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	46.86%	More
800m	4:11	8:24	50.67%	More
1km	5:16	8:28	52.50%	More
Mile	8:34	8:34	55.04%	More
5k	29:18	9:26	56.27%	More
5 miles	49:00	9:48	54.92%	More
10k	1:03:30	10:13	53.04%	More
10 miles	1:41:12	10:07	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	56.06
5km	28:00	9:01	58.88
5M	46:21	9:16	58.05
10km	58:22	9:24	57.71
10M	1:36:39	9:40	57.42
Half	2:08:40	9:49	56.33
20M	3:21:30	10:05	56.59
Mara	4:28:17	10:14	56.28

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