Sun 17th Jan 2021 at 11:00am by Nathalie29

Run > General

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Time
20:31
Miles
1.15
Min/mi
17:50
Pacing
83%
WAVA
27.07
Stride(cm)
77
Cals
120
Cadence
117
BPM
112
%MHR
65.3
B/mi
1991
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:42(17:42/m) 112/138bpm 104cal
2) 0.15m - 2:49(18:50/m) 108/114bpm 16cal

17:42 2:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:27	127 120-137	2216	118 112-120
0.13	2:19	1:14	19:42	119 116-120	2344	116 110-120
0.19	3:29	1:10	18:36	117 114-121	2177	119 114-124
0.25	5:24	1:55 +29	30:39	111 106-116	3403	113 104-122
0.31	6:26	1:02	16:40	112 109-114	1866	118 116-120
0.38	7:31	1:04	17:09	111 109-112	1904	116 114-118
0.44	8:40	1:09	18:31	110 108-113	2036	115 106-118
0.50	9:47	1:06	17:44	108 106-109	1915	116 114-118
0.56	10:46	59	15:42	110 108-112	1727	118 110-120
0.63	11:46	1:00	16:07	111 110-114	1788	119 116-120
0.69	12:53	1:06	17:44	110 110-112	1950	120 118-120
0.75	13:53	1:01	16:12	110 110-111	1781	120 118-120
0.81	15:00	1:06	17:40	110 107-111	1944	119 116-122
0.88	16:03	1:03	16:52	107 104-110	1805	118 110-120
0.94	17:07	1:04	17:01	109 105-113	1854	119 116-122
1.00	18:11	1:04	17:06	107 106-110	1831	118 116-120
1.06	19:15	1:04	17:02	109 107-112	1856	119 114-122
1.13	20:27	1:13	19:23	108 104-112	2093	118 114-120
1.15	21:00	33	22:01	104 101-108	2290	110 104-116

Heart

112/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	117	1.1	21:00	18:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:12	24.07%	More
800m	8:19	16:44	25.45%	More
1km	10:30	16:54	26.29%	More
Mile	18:05	18:05	26.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:43	17:43	26.63
5km	58:24	18:48	28.23
5M	1:36:22	19:16	27.92
10km	2:01:08	19:30	27.81
10M	3:19:53	19:59	27.76
Half	4:25:35	20:16	27.29
20M	6:54:35	20:44	27.50
Mara	9:10:52	21:02	27.41

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