Sun 17th Jan 2021 at 10:00am by Trogre

Run > General

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Time
1:15:26
Miles
7.30
Min/mi
10:20
Pacing
84%
WAVA
43.36
Stride(cm)
93
Cals
1282
Cadence
168
BPM
160
%MHR
93.7
B/mi
1655
Asc(m)
199
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 142/159bpm 157cal
2) 1m - 10:02(10:02/m) 161/169bpm 171cal
3) 1m - 9:23(9:23/m) 157/163bpm 161cal
4) 1m - 9:56(9:56/m) 158/168bpm 160cal
5) 1m - 11:21(11:21/m) 165/180bpm 193cal
6) 1m - 10:13(10:13/m) 165/174bpm 180cal
7) 1m - 11:35(11:35/m) 170/186bpm 208cal
8) 0.3m - 2:54(9:46/m) 170/175bpm 52cal

10:03 10:02 9:23 9:56 11:21 10:13 11:35 2:54

Pace

16%

12%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	117 79-135	1147	171 168-176	5/1
0.50	5:13	2:46	11:04	140 136-144	1549	169 164-178	18/0
0.75	7:46	2:33	10:11	152 140-158	1547	169 164-176	7/3
1.00	10:04	2:18	9:12	157 155-159	1445	171 168-176	2/8
1.25	12:37	2:33	10:14	159 156-163	1627	170 166-174	8/3
1.50	15:09	2:32	10:09	159 156-164	1614	168 158-180	7/8
1.75	17:48	2:39	10:35	165 158-169	1745	167 162-176	17/2
2.00	20:05	2:17	9:08	160 154-165	1460	168 158-174	0/19
2.25	22:29	2:24 +4	9:38	159 155-162	1531	173 152-180	4/3
2.50	24:57	2:28	9:51	157 154-160	1547	172 170-176	5/1
2.75	27:13	2:16	9:03	158 154-163	1431	172 170-176	1/8
3.00	29:32	2:19	9:15	155 152-158	1433	172 168-174	0/12
3.25	31:47	2:15	9:01	156 150-160	1406	171 166-176	0/11
3.50	33:47	2:00	8:00	156 153-161	1248	169 164-174	0/33
3.75	36:12	2:25	9:40	157 153-166	1519	169 160-178	3/12
4.00	39:27	3:15	13:01	162 156-168	2109	160 108-186	4/5
4.25	43:08	3:41	14:42	155 144-165	2279	160 120-228	3/4
4.50	45:52	2:44	10:56	170 161-180	1858	170 156-176	4/3
4.75	48:19	2:27	9:49	170 164-176	1668	171 168-178	5/3
5.00	50:48	2:29	9:56	173 165-180	1717	170 162-176	1/8
5.25	53:23	2:35	10:21	167 161-174	1728	168 160-178	3/6
5.50	55:55	2:32	10:07	164 160-170	1660	169 164-174	4/4
5.75	58:30	2:35	10:21	165 157-170	1707	170 166-180	4/2
6.00	1:01:02	2:32	10:08	164 159-172	1661	169 166-172	5/2
6.25	1:04:03	3:01	12:05	171 158-178	2067	166 162-170	22/0
6.50	1:06:45	2:42	10:46	165 156-179	1777	165 160-170	10/7
6.75	1:10:04	3:19	13:15	170 157-182	2252	164 158-168	28/0
7.00	1:12:54	2:50 +16	11:21	174 164-186	1975	166 162-172	12/9
7.25	1:15:21	2:27	9:49	170 166-175	1669	168 164-174	7/3
7.30	1:15:47	26	9:29	165 164-166	1565	169 168-170	1/1

Heart

160/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 110m, Flat prediction 1:13:00

Elevation Graph

Biggest Climbs (m)	Min/mi
43 7.8%	12:50
31 4.4%	11:24
29 3.6%	10:30
19 6.0%	11:17
11 3.7%	11:50
See your biggest climbs

Cadence

168 (228 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	7.2	1:14:45	10:19
Walk	1.4	118	0.1	1:02	20:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.68%	More
800m	4:10	8:22	42.98%	More
1km	5:19	8:34	43.93%	More
Mile	8:45	8:45	45.80%	More
5k	29:25	9:28	46.35%	More
5 miles	50:38	10:08	43.72%	More
10k	1:03:33	10:14	43.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	48.61
5km	29:08	9:23	46.79
5M	49:30	9:54	44.72
10km	1:03:03	10:09	43.79
10M	1:47:05	10:43	42.56
Half	2:24:39	11:03	41.33
20M	3:51:43	11:35	40.88
Mara	5:12:59	11:57	40.36

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