Sun 17th Jan 2021 at 9:00am by SlownOld
Walk > General
-
Time
2:35:18
-
Miles
8.24
-
Min/mi
18:51
-
Stride(cm)
77
-
Cals
945
-
Cadence
111
-
BPM
124
-
%MHR
72.3
-
B/mi
2329
-
Asc(m)
107
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:10(17:58/m) 118/138bpm 90cal 56/60rpm 3.34/4.15mph
2) 0.62m - 10:43(17:15/m) 128/134bpm 95cal 56/60rpm 3.48/4.07mph
3) 0.62m - 10:38(17:08/m) 129/135bpm 89cal 55/60rpm 3.5/4.17mph
4) 0.62m - 10:26(16:47/m) 132/169bpm 89cal 55/58rpm 3.57/4.28mph
5) 0.62m - 10:45(17:19/m) 136/168bpm 94cal 55/60rpm 3.47/4.28mph
6) 0.62m - 10:28(16:50/m) 135/169bpm 84cal 55/59rpm 3.56/4.38mph
7) 0.62m - 10:33(16:59/m) 136/142bpm 87cal 55/57rpm 3.53/4.11mph
8) 0.62m - 10:36(17:04/m) 123/142bpm 46cal 55/60rpm 3.52/4.34mph
9) 0.62m - 10:38(17:07/m) 124/173bpm 50cal 55/57rpm 3.51/4.19mph
10) 0.62m - 10:48(17:24/m) 114/128bpm 31cal 55/57rpm 3.45/4.19mph
11) 0.62m - 13:14(21:18/m) 113/122bpm 45cal 56/72rpm 2.82/4.8mph
12) 0.62m - 22:08(35:37/m) 97/128bpm 64cal 56/62rpm 1.68/4.03mph
13) 0.62m - 10:25(16:46/m) 119/126bpm 65cal 56/60rpm 3.58/4.07mph
14) 0.17m - 2:44(16:30/m) 119/123bpm 16cal 55/60rpm 3.64/4.19mph
11:10 10:43 10:38 10:26 10:45 10:28 10:33 10:36 10:38 10:48 13:14 22:08 10:25 2:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:18 |
4:18 |
17:14 |
114 110-118 |
1964 |
112 108-120 |
2/4 |
| 0.50 |
8:28 |
4:10 |
16:39 |
116 109-125 |
1931 |
113 110-120 |
2/2 |
| 0.75 |
13:10 |
4:42 |
18:49 |
128 117-136 |
2408 |
113 106-120 |
3/3 |
| 1.00 |
17:35 |
4:25 |
17:39 |
130 125-134 |
2294 |
111 106-114 |
6/1 |
| 1.25 |
22:00 |
4:25 |
17:39 |
125 116-133 |
2206 |
112 106-120 |
2/4 |
| 1.50 |
26:23 |
4:24 |
17:34 |
128 121-132 |
2249 |
111 100-112 |
2/2 |
| 1.75 |
30:35 |
4:11 |
16:45 |
130 125-135 |
2177 |
111 106-114 |
1/2 |
| 2.00 |
34:49 |
4:14 |
16:57 |
128 124-133 |
2170 |
111 108-114 |
0/4 |
| 2.25 |
39:02 |
4:13 |
16:52 |
132 127-137 |
2227 |
112 108-114 |
3/2 |
| 2.50 |
43:12 |
4:10 |
16:41 |
142 128-168 |
2369 |
111 108-112 |
6/4 |
| 2.75 |
47:39 |
4:27 |
17:47 |
143 133-166 |
2542 |
112 106-120 |
3/4 |
| 3.00 |
51:55 |
4:17 |
17:06 |
132 127-135 |
2258 |
111 108-114 |
6/1 |
| 3.25 |
56:06 |
4:10 |
16:41 |
131 127-135 |
2185 |
113 110-114 |
3/2 |
| 3.50 |
1:00:19 |
4:14 |
16:55 |
141 126-169 |
2385 |
110 108-112 |
4/2 |
| 3.75 |
1:04:33 |
4:13 |
16:53 |
142 132-166 |
2398 |
111 104-114 |
3/2 |
| 4.00 |
1:08:48 |
4:16 |
17:03 |
137 134-140 |
2336 |
111 108-112 |
3/5 |
| 4.25 |
1:13:04 |
4:15 |
17:00 |
136 132-141 |
2313 |
111 108-114 |
0/3 |
| 4.50 |
1:17:17 |
4:13 |
16:53 |
136 131-141 |
2296 |
110 106-114 |
5/3 |
| 4.75 |
1:21:37 |
4:20 |
17:19 |
119 109-132 |
2061 |
112 106-116 |
2/6 |
| 5.00 |
1:25:50 |
4:13 |
16:53 |
120 115-125 |
2026 |
111 106-114 |
2/1 |
| 5.25 |
1:30:02 |
4:12 |
16:49 |
145 110-172 |
2440 |
111 106-114 |
5/5 |
| 5.50 |
1:34:24 |
4:22 |
17:29 |
109 104-111 |
1906 |
110 102-114 |
2/2 |
| 5.75 |
1:38:40 |
4:15 |
17:01 |
113 110-118 |
1923 |
110 104-114 |
3/4 |
| 6.00 |
1:43:02 |
4:23 |
17:31 |
112 107-117 |
1962 |
110 106-114 |
0/4 |
| 6.25 |
1:48:11 |
5:08 |
20:33 |
116 107-128 |
2383 |
110 106-120 |
6/5 |
| 6.50 |
1:54:14 |
6:04 |
24:16 |
111 93-120 |
2693 |
112 104-144 |
1/1 |
| 6.75 |
1:58:35 |
4:21 |
17:24 |
113 108-118 |
1966 |
113 106-118 |
3/2 |
| 7.00 |
2:03:37 |
5:02 |
20:07 |
113 104-118 |
2273 |
113 108-116 |
4/2 |
| 7.25 |
2:18:41 |
15:03 |
1:00:14 |
96 72-119 |
5782 |
115 112-124 |
3/6 |
| 7.50 |
2:22:51 |
4:10 |
16:41 |
120 114-128 |
2002 |
113 110-116 |
5/2 |
| 7.75 |
2:27:01 |
4:10 |
16:41 |
118 110-124 |
1969 |
112 106-114 |
4/2 |
| 8.00 |
2:31:15 |
4:14 |
16:55 |
118 115-124 |
1997 |
111 110-114 |
4/4 |
| 8.24 |
2:35:18 |
4:03 |
16:38 |
120 117-122 |
1995 |
111 104-114 |
3/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:00 |
16:07 |
More |
| 800m |
8:10 |
16:25 |
More |
| 1km |
10:17 |
16:32 |
More |
| Mile |
16:36 |
16:36 |
More |
| 5k |
52:41 |
16:57 |
More |
| 5 miles |
1:25:07 |
17:01 |
More |
| 10k |
1:46:43 |
17:10 |
More |
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