Sun 17th Jan 2021 at 9:00am by Jezb77

Walk > General

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Time
2:29:47
Miles
6.81
Min/mi
22:00
Stride(cm)
66
Cals
936
Cadence
110
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 23:03(23:03/m) 138cal 6/79rpm 2.6/3.05mph
2) 1m - 21:40(21:40/m) 137cal 8/94rpm 2.77/3.99mph
3) 1m - 21:47(21:47/m) 137cal 7/77rpm 2.76/3.34mph
4) 1m - 21:28(21:28/m) 137cal 8/72rpm 2.79/3.4mph
5) 1m - 22:24(22:24/m) 138cal 5/79rpm 2.68/3.44mph
6) 1m - 22:18(22:18/m) 138cal 8/79rpm 2.69/3.57mph
7) 0.81m - 17:07(21:04/m) 111cal 7/79rpm 2.85/3.53mph

23:03 21:40 21:47 21:28 22:24 22:18 17:07

Naughty_nickers
working and nearly 7 miles! EH!

Pace

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	6:12	6:12	24:48	114 104-122
0.50	11:47	5:35	22:19	116 116-116
0.75	17:24	5:37	22:27	116 98-158
1.00	23:03	5:39	22:36	100 88-108
1.25	28:32	5:30	21:59	100 94-108
1.50	34:24	5:51	23:25	90 90-90
1.75	39:31	5:08	20:30	137 90-184
2.00	44:42	5:11	20:44	104 90-114
2.25	49:52	5:10	20:40	-
2.50	55:27	5:35	22:18	111 102-136
2.75	1:01:03	5:36	22:25	99 82-116
3.00	1:06:29	5:26	21:43	111 104-118
3.25	1:12:30	6:01	24:06	110 110-110
3.50	1:17:36	5:06	20:23	115 110-120
3.75	1:22:41	5:05	20:19	104 104-104
4.00	1:27:57	5:16	21:04	108 100-118
4.25	1:33:22	5:25	21:40	112 112-112
4.50	1:39:15	5:53	23:32	98 96-100
4.75	1:45:01	5:46	23:02	128 116-152
5.00	1:50:21	5:20	21:21	110 108-110
5.25	1:55:46	5:25	21:41	110 102-118
5.50	2:01:18	5:32	22:09	105 92-118
5.75	2:07:22	6:04	24:16	-
6.00	2:12:38	5:16	21:05	102 102-102
6.25	2:17:55	5:16	21:06	119 94-158
6.50	2:22:52	4:57	19:49	116 98-132
6.75	2:28:25	5:33	22:13	88 88-88
6.81	2:29:46	1:21	21:37	118 116-120

Cadence

110 (184 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:05	More
800m	10:00	20:07	More
1km	12:33	20:13	More
Mile	20:51	20:51	More
5k	1:07:08	21:36	More
5 miles	1:48:26	21:41	More
10k	2:15:48	21:51	More

Predictions

Dist	Time	Per Mile

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