-
Time
2:20:54
-
Miles
6.84
-
Min/mi
20:36
-
Stride(cm)
70
-
Cals
471
-
Cadence
112
-
BPM
100
-
%MHR
58.3
-
B/mi
2052
-
Asc(m)
120
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:45(17:17/m) 99/108bpm 43cal 60/63rpm 3.47/5.13mph
2) 0.62m - 10:29(16:53/m) 102/125bpm 42cal 59/63rpm 3.55/4.47mph
3) 0.62m - 14:36(23:29/m) 99/110bpm 49cal 55/62rpm 2.55/3.9mph
4) 0.62m - 12:12(19:39/m) 98/114bpm 38cal 55/61rpm 3.06/3.82mph
5) 0.62m - 12:33(20:12/m) 102/110bpm 43cal 55/61rpm 2.97/4.05mph
6) 0.62m - 14:38(23:33/m) 93/102bpm 38cal 54/61rpm 2.55/3.92mph
7) 0.62m - 12:32(20:10/m) 93/105bpm 34cal 54/61rpm 2.98/3.78mph
8) 0.62m - 13:51(22:18/m) 103/113bpm 48cal 55/61rpm 2.69/3.67mph
9) 0.62m - 16:08(25:58/m) 99/121bpm 50cal 55/64rpm 2.31/4.24mph
10) 0.62m - 10:49(17:25/m) 109/116bpm 44cal 57/61rpm 3.45/4.3mph
11) 0.62m - 12:19(19:49/m) 105/114bpm 42cal 56/62rpm 3.03/4.3mph
12) 0m - 3(34:42/m) 97/97bpm 50/50rpm 1.73/1.65mph
10:45 10:29 14:36 12:12 12:33 14:38 12:32 13:51 16:08 10:49 12:19 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:34 |
4:34 |
18:16 |
93 80-101 |
1699 |
120 114-124 |
6/2 |
0.50 |
8:37 |
4:03 |
16:11 |
101 96-108 |
1634 |
120 116-124 |
6/2 |
0.75 |
12:54 |
4:17 |
17:10 |
102 98-107 |
1750 |
118 112-122 |
3/3 |
1.00 |
17:17 |
4:23 |
17:31 |
101 96-109 |
1769 |
119 112-122 |
5/1 |
1.25 |
22:05 |
4:48 |
19:11 |
107 94-124 |
2053 |
118 32-126 |
3/5 |
1.50 |
28:53 |
6:48 |
27:13 |
97 78-107 |
2639 |
109 32-122 |
4/2 |
1.75 |
33:48 |
4:55 |
19:41 |
102 97-110 |
2007 |
110 102-116 |
3/3 |
2.00 |
38:28 |
4:40 |
18:40 |
97 93-105 |
1811 |
108 104-116 |
4/8 |
2.25 |
43:29 |
5:01 |
20:03 |
97 93-103 |
1945 |
109 104-116 |
1/5 |
2.50 |
48:19 |
4:50 |
19:19 |
100 92-112 |
1932 |
110 100-116 |
2/6 |
2.75 |
53:22 |
5:03 |
20:11 |
104 98-109 |
2100 |
109 106-116 |
0/9 |
3.00 |
58:19 |
4:58 |
19:52 |
101 98-104 |
2006 |
110 106-112 |
1/5 |
3.25 |
1:03:54 |
5:35 |
22:18 |
94 83-102 |
2097 |
110 104-122 |
5/6 |
3.50 |
1:09:17 |
5:23 |
21:32 |
93 89-97 |
2003 |
108 104-122 |
5/6 |
3.75 |
1:15:37 |
6:20 |
25:20 |
91 71-100 |
2306 |
109 102-118 |
5/5 |
4.00 |
1:20:37 |
5:00 |
20:01 |
93 89-101 |
1861 |
109 102-114 |
9/6 |
4.25 |
1:25:40 |
5:02 |
20:10 |
92 88-97 |
1855 |
108 104-112 |
8/2 |
4.50 |
1:30:41 |
5:01 |
20:04 |
103 96-111 |
2067 |
112 104-122 |
6/1 |
4.75 |
1:35:42 |
5:01 |
20:04 |
105 101-112 |
2107 |
108 100-122 |
5/0 |
5.00 |
1:42:03 |
6:21 |
25:22 |
100 85-113 |
2537 |
114 106-122 |
10/5 |
5.25 |
1:46:53 |
4:50 |
19:21 |
103 95-110 |
1993 |
108 102-116 |
4/5 |
5.50 |
1:55:55 |
9:02 |
36:08 |
97 72-121 |
3504 |
115 106-128 |
4/2 |
5.75 |
2:00:26 |
4:31 |
18:04 |
107 104-110 |
1934 |
113 106-122 |
3/5 |
6.00 |
2:04:44 |
4:18 |
17:11 |
111 105-114 |
1908 |
115 112-120 |
1/3 |
6.25 |
2:09:09 |
4:26 |
17:43 |
108 105-110 |
1914 |
114 110-116 |
3/3 |
6.50 |
2:13:33 |
4:23 |
17:33 |
108 104-113 |
1895 |
114 110-118 |
1/6 |
6.75 |
2:17:57 |
4:24 |
17:38 |
106 99-112 |
1869 |
113 108-118 |
4/5 |
6.84 |
2:20:55 |
2:58 |
34:17 |
97 91-102 |
3325 |
106 94-122 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:57 |
More |
800m |
8:00 |
16:05 |
More |
1km |
10:11 |
16:23 |
More |
Mile |
16:41 |
16:41 |
More |
5k |
1:00:09 |
19:22 |
More |
5 miles |
1:41:34 |
20:19 |
More |
10k |
2:07:59 |
20:36 |
More |
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